Basic Yoga Poses | Yoga Positions for Beginners

Basic Yoga

A basic yoga session is extremely useful for beginners to get acquainted with the discipline, and enables even the untrained amateur or layman to derive some of the vast benefits that yoga has to offer. Yoga is full of surprises for a beginner, as you will discover that your body can do things you thought yourself incapable of. The wide range of poses helps to achieve higher levels of self awareness, equilibrium and strength. Apart from the visible benefits and effects, yoga is also extremely relaxing and offers great mental benefits. It enhances and improves cognitive skills, concentration and focus. Simply practicing the basic yoga poses can help improve the quality of your life in every area. This makes it one of the most wholesome and effective fitness disciplines ever.

Yoga is all the more relevant today because of the lifestyle we live. Most of us live fast paced but sedentary lives, with a lot of stress, little exercise and unhealthy eating habits. A healthy diet alone however, is not enough to ensure good health. Yoga again comes in handy, as it helps beat stress, improves fitness levels and also offers you a yogic or sattvic diet plan that is healthy and nutritious.

Basic Yoga Positions

Stiffness and tension in the joints and muscles is one of the most common problems today, which is why they need exercise. Wear and tear of the joints is common because some are over used and others are rarely used. Both scenarios lead to deterioration of the joint. The basic yoga positions are not only necessary to maintain the health of these joints, but also useful as a preparation for more advanced yoga. Yoga for beginners doesn’t just help with flexibility and joint movements. While this is one of the most recognizable areas of its working, yoga also strengthens and tones the muscles. It also improves circulation and is recommended for patients of circulatory disorders. Certain poses also affect the functioning of specific organs and glands, enhancing and improving their functioning.

Yoga is also therapeutic for a wide variety of conditions and is just as beneficial for healthy individuals as it ensures the maintenance of that good health. Yoga for beginers is extremely relevant and useful because of its universality. It can be practiced by almost anyone irrespective of physical capabilities. It is very beneficial for the aged as it helps maintain flexibility, and mobility, while it helps youngsters and adults alike stay fit, and most importantly cope with stress and stay focused, despite the pressures of modern life.

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