Thursday, April 30, 2009

Yoga to reduce Stomach Fat | Flat Stomach Yoga

Reduce Stomach Fat

Yoga is not just a great method to lose or control your weight, but also a great way to reduce belly fat or stomach. When dealing with weight loss there are a variety of physical disciplines that help achieve the desired weight, but stomach fat is always tedious and hard to get rid off. Yoga is the only physical discipline that really helps. The idea of using yoga to reduce stomach fat has in fact become increasingly popular. Moreover yoga offers a variety of health benefits and can be taken up by almost anyone irrespective of their health status and physical abilities.

Yoga is not the preferred method of weight reduction simply because of its ancient mystique and charm or because it seems exotic. Yoga has been come to be recognized in recent decades as a genuinely restorative, rejuvenating, and strengthening fitness discipline or lifestyle that focuses not just on physical fitness. It instead expands the scope of a conventional fitness programs by addressing mental and spiritual health as well. You may wonder what bearing this has on your stomach or on your physical health. The fact is that your physical health is not independent of the other and of course vice versa. In the context of weight loss this is even more relevant as the stomach or belly area can be particularly troublesome.

How to reduce stomach fat with Yoga?

Stomach fat can be very stubborn because it has a better supply of blood and more receptors for the stress hormone cortisol. High cortisol levels correlate with abdominal fat deposits. This means that stress is one of the major causes of weight gain and abdominal or stomach fat in particular. For this reason no other exercise is as effective as yoga for flat stomach.

The practice of using yoga for reducing stomach weight is based in sound science. It works by exercising the abdominal muscles and actually burning stomach fat while toning the abdominal muscles. At the same time and more importantly yoga being more than just a physical discipline it works on the mind as well an reduces emotional distress or depression. It helps relax the mind and body and rids you of all stress, thereby reducing the cortisol levels and controlling or restricting the build up of abdominal fat. The Bow Pose, Standing Bow Pose and Abdominal lift should also be included in your yoga routine.