Back Pain Home Remedies For Immediate Relief

Home Remedies For Back Pain

Back pain is a common problem that results from a faulty posture of sitting or because of excessive strain on the muscles of the back caused by lifting heavy loads. The intensity of back pain may vary over time and from person t person, but it generally hampers normal movements like bending forwards or sideways.

There are a few easy home remedies that can help you get rid of back pain. A popular remedy is to boil 10-15 basil leaves in a cup of water till the amount of water is reduced to half. Then add a pinch of salt to this solution and let it cool down a bit. Now drink the syrup. Daily consumption of this homemade solution can cure back pain. Another natural remedy for back pain is to drink every morning a cup of herbal tea made by adding five cloves, five pepper corns and a little dry ginger powder into a cup of hot water. Also, mix half a tablespoon of cinnamon powder in a tablespoon of honey and eat this paste every morning on an empty stomach to relieve back pain. Before going to bed every night, massage your back with slightly warmed mustard oil or eucalyptus oil for 10 minutes. This helps relax the back muscles and reduces pain. Add more garlic to cooked food, as this naturally produces heat in the body and helps relieve back pain. You may also eat a few cloves of raw garlic during every meal for faster results. Keep away from frozen food and eat food that is slightly warm. Alternate application of hot and cold compresses on the back, using a hot water bag and an ice-pack, is another useful way of relieving the tension in the back muscles and getting rid of back pain. Besides these particular measures, follow a few basic rules to keep away back pain. Do not take cold showers. Heat your bath water to a comfortably high temperature. Set aside at least half an hour every day for light exercises that involve toning up the muscles of the back without overexerting them. Also, use a firm mattress that is strong enough to support your back and keep your spine straight while you are sleeping. If you sit at work for long hours, make sure that the chair you use has a proper, firm and straight backrest. Eating carrots, tomatoes, cucumber and lettuce also help ease backache.