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Thursday, October 1, 2009

Yoga cure for indigestion problems

For most people, indigestion is a common stomach problem that is short lived and disappears as soon as certain remedial measures are taken. For ages, people have tried to find remedies from their kitchen to cure this problem. Since indigestion is very common, home remedies for it from all over the world have been tried and tested in all kinds of households.

Indigestion problems usually occur because of the consumption of food which upsets the digestive system. If you experience chronic indigestion, there could be several causes for it. The consumption of different kinds of foods, over eating, lack of physical exercise, and improperly cooked food can all contribute to indigestion.

The symptoms of indigestion are heartburn, acidity, gas, stomach ache, and nausea. Constant indigestion can cause constipation or diarrhea too. Though indigestion is usually not considered a problem big enough to be paid specific attention to, overlooking it for long is not a wise idea. Acidity and heartburn can lead to the formation of peptic ulcers. Chronic indigestion is also a precursor to many other ailments in the body.

Fortunately, yoga has an excellent indigestion cure. Over the years, yoga has emerged as an effective indigestion remedy, providing indigestion relief and alleviating symptoms. Along with this, yoga also keeps your digestive system healthy in the long run. With the help of yoga for indigestion you can stabilize your metabolism, which allows you to utilize your food in the best possible manner.

Yogic routines for indigestion consist of several poses, breathing techniques, and a healthy diet, all of which can help you maintain healthy digestion. If you are wondering how to get rid of indigestion using yoga, read on and you will find out.

The breathing techniques of yoga, namely Pranayama, can be practiced to help rejuvenate the muscles in the abdomen. This strengthens the muscles while making them flexible and pliable. The supply of oxygen increases and new cells continue to form so that old, inactive cells can be eliminated.

Poses like the Pawana Mukt Asana (Wind Releiving Pose), Nauka Asana (Boat Pose), Shava Asana (Corpse Pose) and the Hala Asana (Plow Pose) are all useful in curing indigestion. However, these poses and postures should be practiced under the supervision of a trained practitioner so that you do not end up injuring yourself. Along with the breathing techniques and the postures, it is also important to consume a yogic diet which is constituted primarily of fresh fruits and vegetables and a healthy mix of the other important food groups. A yogic diet helps to detoxify your digestive system, while giving you strength and raising your immunity.