Health Benefits Of Flax Seeds Oils
Flax seed oil is known to be a rich natural source of several vital minerals like copper, magnesium, phosphorus and zinc, of omega 3 and omega 9 fatty acids, as well as of proteins and B vitamins. Consumption of flax seed oil is believed to boost the immune system, as well as improve the functioning of the heart, nerves and reproductive organs. Flax seeds oil can prevent colon and breast cancer, as well as treat serious ailments like asthma and diabetes. It also helps keep blood pressure within safe limits and lower the level of cholesterol in the bloodstream. Local application of flax seed oil is also known to be of use in treating rheumatoid arthritis. Consuming a small portion of this oil daily also helps keep body weight in control. You may also use flax seeds oil to treat skin disorders like acne, allergies and eczema, as well as to treat dry scalp and dandruff. Topical application of this oil also helps heal wounds and bruises faster. Flax seeds are known to be an effective natural remedy for chronic constipation. The best way of using this remedy is to grind a few flax seeds using a mixer and adding the oily pulp to a glass of water. Drink this infusion every morning to cleanse bowels and get rid of constipation. The fiber present in flax seeds cleanses deposits of dried mucus, digestive wastes and other toxic substances from the system. This oil also reduces the intensity of premenstrual symptoms such as stomach cramps and nausea. Consuming a teaspoon of this oil every day for a month helps lessen the discomfort women commonly experience just before and during their period. Consumption of flax seeds oil also helps menopausal women adjust more easily to the hormonal changes taking place in their body. It is also often recommended that lactating women consume flax seed oil, as this not only helps their own body to recover from the strain of pregnancy and childbirth, but also strengthens the infant’s natural immune system through the mother’s milk. This oil is also known to keep the kidneys in good shape, and thereby prevent urinary complications. Children also benefit from consuming this oil, as it boosts the functioning of brain cells. Flax seed oil also contains a very high level of ligans – natural chemical agents that have antioxidant, antibacterial and anti-estrogenic properties – that minimize the risk of autoimmune body reactions and the chances of tumor formation in the body.