Friday, October 30, 2009

Yoga Meditation Techniques for Relaxation

The human body has evolved with an excellent defense system which allows it to naturally remain healthy. The body has a natural relaxation response which tries to counter stress whenever possible. Deep breathing, visualization, meditation, and relaxation are some of yoga’s powerful techniques that can help you relax and fight stress.

Those who begin to practice these relaxation techniques may find it difficult to practice them initially. However, as time progresses, with practice, the body naturally switches into relaxation mode on being put under a lot of duress.

Stress, unfortunately, cannot always be avoided. However, its negative effects can easily be counteracted by using a relaxation technique which helps you elicit a relaxation response from your body. A relaxation response will help you bring your body back into a state of calm. When you deepen your breathing, your stress hormones begin to get reduced and your heart rate also slows down substantially.

Meditation and Relaxation

There are many health benefits of meditation. Regular meditation can help make your body resistant to illnesses. It also helps relieve aches in different parts of the body and can help increase the mind’s problem solving abilities. When the body is relaxed and the brain is functioning well, it will automatically improve your productivity.

The basics of a relaxation technique can be learnt by anyone in a short span of time. However, it takes continuous practice to master a technique and truly harness its powers of relieving stress. It is recommended that all yoga meditation techniques should be practiced for 10 to 20 minutes everyday.

Health benefits of meditation

The best way to start with a meditation technique is to devote half an hour everyday to its practice. The practice can be incorporated into the daily routine in order to make it a habit. It is also important that you do not practice these relaxation and meditation techniques when you are sleepy. If you practice these techniques close to your bedtime, it is possible that you may not be able to get their maximum benefits.

There are a range of techniques available to help you relax but you should always choose one that appeals to you. Each relaxation technique caters to specific needs. Choose a technique which concurs with your fitness level and preferences.

Deep breathing is the simplest way to relax. It does not require an elaborate regimen and can be practiced anywhere and at anytime. You can breathe deeply from your abdomen, taking in as much air as possible. This will help circulate more oxygen to all of your internal organs, eliminating toxins and improving over all health.

Yoga to reduce Stress and Hypertension

Hypertension is more commonly known as high blood pressure. A disease commonly associated with a high stress lifestyle, hypertension is measured as the diastolic and the systolic pressure.

Causes of hypertension

There are many factors that may affect a person’s blood pressure. However, the major causes of hypertension are an increase in retention of water in the body. An increased consumption of sodium is one of the reasons why water can start to get retained in the body. Problems in the kidneys, cardio vascular system and the nervous system and changes in the production of hormones are other causes of hypertension.

People, who have had family members with hypertension, are at an increased risk of developing hypertension themselves. Obesity and diabetes can also pose a high risk of hypertension.
The effects of hypertension can vary from mild to severe. There may be mild to severe chest pains, often accompanied by confusion and disorientation. You may hear a constant buzzing sound or noise. The heart beat becomes irregular and there may be occasional nose bleeds. Some people may feel tired all the time and also experience frequent vision changes.

Medication and treatment can help reduce hypertension to an extent. However, a medicinal cure for stress and hypertension is yet to be found. Alternative therapies like Yoga have emerged as important alternative treatments for hypertension.

Yoga for hypertension

An effective hypertension remedy, the regular practice of Yoga can help bring down blood pressure to a manageable extent. Yoga can also help tackle obesity, which continues to be one of the major causes of hypertension. Many studies performed on those who have been performing yoga since a long period of time have shown that yoga performers are far less likely to develop lifestyle diseases like diabetes and hypertension. Yoga is also capable of reducing stress and hypertension over a long period of time.

If you have hypertension and exercise regularly, you will soon see great benefits. Yoga asanas specifically, can help the muscles relax, allowing the body to let go of all the pent up energies and stress. The other techniques of yoga, like Pranayama, a collection of breathing techniques, can also help increase the inflow of oxygen, improving blood circulation and the working of the different organs in the body.

Yogic meditation, even if performed only for about 20 minutes a day, can help relieve stress periodically. Meditation also helps you improve concentration, while improving mental acuity. All these yogic activities together can help bring in a sense of balance in one’s life.

Yoga for painful hip and hip joint problems

For people who are suffering from pain in the joints, exercise is an important aspect to lead a healthy and pain free life. Usually, most joint pains are associated with arthritis. However, hip pain can also be associated with an injury or trauma to the joint. While arthritis is a chronic disorder that takes its toll gradually, trauma to the joint can cause a lot of long term damage.
Regular exercise is an important joint pain remedy. Exercise helps to stretch muscles, allowing pent up stress in the muscles to be released. With regular stretch and light exercise, stiffness in the joints can be remedied. With regular exercise, the joints keep lubricated and therefore function normally. Regular exercise can also help you maintain a healthy weight so that your joints do not have to bear unnecessary weight.

Hip joint pain relief

To treat a painful hip, a cautious approach needs to be taken. If you have been suffering from hip joint problems, it is important to get yourself thoroughly checked by a qualified doctor. Once you have gotten yourself thoroughly checked, the cause of your pain will be clear. If you have any trauma or an injury to your hip joint, the treatment will involve a lot of rest and medications. However, if your hip pain is caused due to the irreversible damage of arthritis, you may need alternative therapies like yoga.

Joint pain yoga has received prominence because of its proven ability to help those who are suffering from debilitating pains in their joints. However, there isn’t any single exercise that can be considered the best. Yoga consists of different stretching exercises called asanas. These different yoga exercises work together to give hip pain joint pain relief and create a gentle movement of the joint which can decrease stiffness in it.

There are many yoga exercises which can help strengthen the muscles of the joint. As the joints become strengthened, their endurance also increases and subsequently pain gets lessened. Some of the commonly performed yoga exercises for hip joints are Tadasana or the mountain pose, Trikonasana or the triangle pose, Parsvakonasana or the extended side angle pose, and Uttanasana or the standing forward bend.

All of these exercises are beneficial for both your back and hip. These enable the muscles to get completely stretched and also help the joints to stay lubricated and healthy. It is best to perform these exercises under the guidance of a qualified yoga instructor.

Hot Oil Benefits: Why Hot Oil Treatment For Hair?

Hot Oil Treatment For Hair

A hot oil treatment is one of the most effective natural treatments for several hair related problems. Everyday pollution causes severe damage to the hair in terms of a build up of dirt, which is difficult to remove. Environmental changes and harsh weather conditions also tend to cause dry hair and hair loss problems. Everyday activities like brushing and shampooing may also result in damage to the hair that can be restored with the help of hot oil treatment. Harmful chemicals in hair care products and improper hair care techniques can also lead to damage and hair loss. Hair tends to become brittle and rough on account of hair styling techniques like straightening and curling. Hot oil treatment is very effective against damage caused to the hair on account of these factors.

Hot oil treatments can be of various kinds. The most common method is to massage hot oil into the scalp before rinsing with a shampoo that is mild. Using a harsh shampoo after hot oil treatment will negate the effect of the oil and strip hair of its moisture again. The oils that are commonly used include olive oil, soybean oil or even mayonnaise. These oils can be used individually or as a mixture for the purpose of hot oil treatment. You can warm them in the microwave or by immersing a container of oil in a basin filled with hot water. Massage the oil into your scalp and leave it on for at least thirty minutes before washing it off. You should take care while using hot oil treatments to prevent being burned. Always test the temperature of the oil before applying it on your scalp and hair. If the oil is too hot for your wrist, then you should allow it to cool down before applying it on your hair.

Hot oil treatment is also greatly beneficial for treating scalp disorders like dandruff. You should however, carry out a hot oil treatment periodically to ensure it’s effectiveness. Essential oils tend to be most effective for a hot oil treatment as they penetrate the hair with ease and repair damage. Other oils that are popular for hot oil treatments are jojoba oil and jasmine oil. These oils condition the hair while they repair damage caused by pollutants and environmental factors. Moreover, hot oil treatments are very effective in curing dryness caused by the use of hair color and other styling products. They restore moisture and nourish the hair, thereby making it healthy and giving it a natural shine.

Stomach Flu: Early Signs And Treatment Of Food Poisoning

Signs Of Stomach Flu

Stomach flu is a certain kind of stomach infection that causes inflammation of the lining of the intestines. Stomach flu, also known as viral gastroenteritis is a very common stomach infection; however, it should be treated immediately. The virus that generally causes infection of the intestines and stomach is the rotavirus. The major symptoms of stomach flu are fever, nausea, muscle aches, vomiting and diarrhea and these symptoms may even last up to three days. If your symptoms carry on for longer than three days and if diarrhea or vomiting is accompanied by bleeding, then contact your doctor immediately. A person can contract stomach flu by consuming food that has been contaminated by the virus through unclean utensils, contaminated water or unhygienic surroundings. It is therefore advisable to practice safe cooking habits and maintain a high level of hygiene while caring for stomach flu at home. Ensure that you wash your hands frequently to avoid spreading the virus. Ensure that you clean all garments and sheets well to avoid contaminating others with the virus.

Treatment For Food Poisoning

Your diet should ideally include bland foods with rice, bananas or dry toast. You should start by drinking plenty of clear liquids to restore the fluids in your body. If your symptoms are really severe, you can try drinking small sips of water or suck on ice chips. Once the symptoms of diarrhea and vomiting stop, and you are able to keep food down, then you can start on rice and dry toast. Ensure that you eat small portions of food but at regular intervals, as this will be easier on your stomach and will solve digestive problems. Ensure that you give your stomach time to recover after a meal. Avoid consuming food that is excessively spicy or oily as this will aggravate your stomach problems. Avoid beverages that have high caffeine content as this only aggravates stomach flu. Reduce your intake of dairy products as this may irritate your stomach and cause discomfort. Avoid consuming alcohol as it is known to aggravate stomach disorders.

Since stomach flu results in diarrhea and vomiting, ensure that you replenish your body with plenty of water and other essential fluids. This is essential while caring for stomach flu at home as it could lead to severe dehydration. One of the simplest ways to treat dehydration caused by stomach flu is to drink oral rehydration fluids at least every two hours. This will ensure that your bodily fluids are replenished.

Thursday, October 29, 2009

Hair Growth Tips And Tricks

You cannot accelerate your natural pace of hair growth, but there are several ways in which you can prevent hair loss and promote healthy hair growth. Hair normally grows at a pace of half an inch every month, and by following a strict hair care routine, and by incorporating some dietary changes, you can ensure healthy and strong hair. An irregular diet, high levels of stress and improper hair care leads to hair loss and damage and this could slow the process of hair growth. To prevent this, you should care for your hair both externally and follow a healthy lifestyle. One of the first ways to prevent hair loss is to ensure that you get a trim regularly. A hair trim will not only help keep your hair looking groomed and healthy but will also get rid of split and frayed ends. Split ends occur from day to day damage caused to hair and can lead to hair loss and other problems. You need to exercise patience with your hair if you intend to grow it. While a periodic trim is advisable, you should resist the temptation of getting frequent haircuts.

Remedies For Fast Hair Growth

Massaging your hair with warm olive oil will help accelerate hair growth and condition your hair. Wrap a warm towel around your hair after massaging it with olive oil for best results. Conditioning your hair regularly will also help accelerate hair growth. You can use natural conditioners like whipped eggs to nourish your hair. Hot oil treatments are also greatly beneficial for accelerating hair growth. Avoid using water that is too hot to wash your hair as this may damage your hair causing it to become dry and frizzy. The same rule applies for curling irons and straighteners. It is essential that you avoid exposing your hair to excessive heat. Get at least eight hours of sleep everyday to ensure that your body is relaxed and your stress levels reduce. Minimizing stress does wonders for your hair.

Eat a health diet that is rich in protein, as this promotes hair growth. Foods that contain beta carotene, folic acid and inositol are very beneficial for hair growth. Yogurt, eggs, fish and beans are excellent sources of protein. Yellow and green fruits and vegetables contain beta carotene which is excellent for promoting hair growth. Soy protein is also very beneficial for hair growth. Increase your intake of foods like tofu that are rich in soy protein to help promote hair growth. Eliminate caffeinated beverages from your diet and reduce your consumption of cigarettes to maintain optimal health for your hair and body.

Wednesday, October 28, 2009

Bone Spurs Treatment: How To Get Comfort With Natural Remedies

What Is A Bone Spur

A bone spur is also known as an osteophyte and is characterized by the growth of another bone on the normal bone. This condition generally affects bones of the joints, like the hips, knees, spine, hands, shoulders and feet. While the condition itself does not cause any pain, the extra bone may rub against the normal bone and nerve endings causing pain and discomfort. Bone spurs sometimes increase with age and is an indicator of spine degeneration. One of the most common symptoms for bone spurs is a pain while walking and standing on account of friction with normal bones. Pain could manifest in the neck, back, shoulders, thighs, arms or legs, depending on where the spurs have formed. Bone spurs sometimes result from underlying problems like osteoarthritis. People who suffer from osteoarthritis tend to lose cartilage in the joints of the bone. In such cases, the body covers up for this lack by forming an extra bone along the normal bone. In the case of those who are aging, the body creates an extra bone to provide strength and support to aging joints. Disorders like plantar fasciitis, spinal stenosis and spondylosis are also frequent causes for bone spurs. A lack of nutrition, trauma or injury to the bone and an unhealthy lifestyle may also contribute to the formation of bone spurs.

Treatment For Bone Spurs

One of the simplest ways to care for a bone spur at home is to apply a cold compress to ease pain and inflammation. Cumin is an effective method of treating pain resulting from bone spurs. Take at least 1000 mg of this before meals at least four times a day for relief from discomfort caused by bone spurs. You can also apply a hot pack made of flaxseed on the affected area to help reduce pain and swelling. If you suffer from bone spurs on your feet, take care to wear footwear that is comfortable and does not cause too much friction with other normal bones in your feet. Immerse your feet in a hot foot bath to help relieve pain and stress.

Cheesecloth dipped in linseed oil that is lukewarm is an effective remedy for treating bone spurs at home. Wrap the affected area with the cheesecloth and then cover with a hot pack. Leave this on for at least ten minutes to help reduce symptoms like swelling. Washing the affected area with chamomile tea helps alleviate symptoms like aching joints and inflammation.

See Also

Tuesday, October 27, 2009

Hair Straightening Tips: Permanent And Natural Hair Straightening

Permanent Hair Straightening

There are several ways in which you can straighten hair at home. Most hair straightening techniques use certain chemicals to break the bonds that hold hair together. This is done to alter the texture of hair and this can be achieved by breaking the bonds that hold molecules of keratin (the protein that hair is made of) together. This is a permanent technique and alters the texture of the hair permanently. This alteration of hair texture however, does not affect the hair that will grow out of the hair follicles, and it does not alter the rate at which hair grows. The effects are therefore only seen in hair that has already grown out. It is important to consider that hair that is straightened using chemicals will tend to be rough and frizzy to touch. Regular conditioning may reduce the damage caused by the chemicals, but the hair retains some of the damage caused by chemicals.

Natural Way Of Hair Straightening

Ensure that you use products that are high quality and try not to combine hair straightening products with coloring or other hair styling agents. You should take care to use a straightening product that is suitable for your hair and skin type to avoid sustaining an allergic reaction. In addition to using straightening products, you can also try using hot irons or blow driers. You should take care that your straightening iron is ceramic coated and if you use a blow drier, ensure that it is set to a tolerable temperature. Excessive heat can cause severe damage to your hair.

There are also several natural ways to straighten your hair; however, they may not be permanent or even as effective. The advantage of using natural methods however, is that you don’t expose your hair to harmful chemicals and damage. One of the most effective natural ways to straighten your hair is to use lemon juice and coconut milk. Ensure that you use coconut milk that is freshly extracted and add lemon juice to this. Set the mixture aside in the refrigerator until there is a creamy layer on the top of the solution. Apply this to your hair and scalp before steaming it using a hot towel or a steamer. You should keep it covered and steam your hair for at least thirty minutes. Wash this off with shampoo. And while your hair is still wet, comb it with a wide toothed comb. This will give you naturally straight hair instantly. Milk is another excellent natural method for straightening hair at home. Apply milk on your hair and scalp or spray it on to your hair at least half an hour before you wash it off. This will not only condition your hair but will also make it naturally straight.

Also Read:

How To Straighten Your Hair Without Straightener And Chemicals

Stomach Ulcer Diets: Suitable Diet To Prevent And Control Ulcers

What Are Suitable Diets For Ulcers

Ulcers are a common problem that can be very uncomfortable and painful. The most common are stomach ulcers or peptic ulcers, which develop in the stomach and cause severe pain and discomfort. The peptic ulcer is an open sore in the lining of the esophagus, stomach or small intestine that can also lead to a burning sensation in the stomach when it comes in contact with acid produced in the stomach. In addition to abdominal pain, stomach ulcers can also cause heartburn and tend to recur within a few days or become aggravated at night or on an empty stomach. Stomach ulcers should however, be treated immediately as they may lead to potentially worse problems. Most often, a bacterial infection in the stomach leads to the formation of ulcers and factors like high stress levels and improper eating habits contribute to the aggravation of stomach ulcers. You should visit your doctor immediately if your ulcers are accompanied by symptoms like blood in your stools, excessive and drastic weight loss, vomiting blood, constant nausea and a lack of appetite.

There are certain dietary changes you should incorporate if you are suffering from stomach ulcers. Ensure that you snack regularly, through the day but make sure your portions are small in size. This is to ensure that you don’t experience long periods of hunger, and also to ensure that you avoid eating excessively. Chew your food properly and eat your meal slowly to aid digestion. Do not lie down immediately after a meal. Ensure that you are sitting up while eating a meal and you stay up for at least an hour after a meal to avoid stomach ulcers. Make sure that you eat at least three hours before going to bed as this is the most effective way to aid digestion. Eating very late causes the secretion of acid in the stomach which will lead to burning and abdominal pain. Avoid consuming tea and coffee as well as the juice of citrus fruits as these may lead to stomach discomfort when you are suffering from stomach ulcers.

Increase your intake of foods that have a high fiber content and those that are rich in antioxidants. Avoid foods that are rich in sugar and processed foods, and those that are high in fat content. Increase your intake of foods that are rich in omega-3 fatty acids that are found in foods like fish, legumes, flax seeds, cereals, walnuts, grains, butter nuts and flax seed oil.

Monday, October 26, 2009

Dry Hair Remedies: Contribution of Natural Ingredients For Healthy Hair

Why Your Hair Get Dry

The texture of hair is influenced by numerous factors. Dry hair could make even the most beautiful person look unattractive as it tends to draw a lot of undue attention to itself due to its straw-like appearance. Direct exposure to the ultraviolet rays of the sun, pollution, harsh hair care products and neglect are the main reasons for dry, lifeless hair. Prolonged illness and related medication, hormonal changes and stress can also contribute to hair damage. Transforming the texture of your hair is not an impossible task, but it does require a lot of patience and regular care.

What Natural Ingredient You Should Use

Since direct sunlight and pollution affect hair texture, wearing a scarf when outdoors is recommended to minimize the damage that they cause. Hair products play a vital role in the overall quality of hair. Hence, it is essential to choose your hair products with much care and deliberation. Harsh products should be avoided and if you feel that a certain product tends to damage your hair, discontinuing the use of it immediately is recommended. Regular hair treatments like straightening of hair, perming and coloring must be avoided as they tend to cause long-term damage. The daily washing of hair and the process of blowing drying hair should also be avoided as they tend to strip the hair of natural oils, thus making hair weak, dry and dull. Drying your hair with a towel is recommended to prevent further damage. After using a towel, rub on some hair serum and run your fingers through your hair to detangle knots. When your hair is almost dry, comb it with a wide tooth comb. The serum strengthens the hair and the wide tooth comb ensures that there is minimal breakage.

Well-looked after, nourished hair will always look silky and gorgeous. Regular massages are a way of ensuring that your hair gets the nourishment it needs while improving the flow of blood and natural oils to the hair follicles. Pure coconut oil, vitamin E oil, olive oil and almond oil are excellent options for treating dry hair. Warm the oil of your choice and rub it into the scalp, ensuring that the whole scalp is massaged thoroughly, at least 20 minutes before a bath. To maximize its effects, wrap a warm, moist towel around your head after a massage to allow the oil to seep in well, thus nourishing the roots. Washing hair with a cup of milk or apple cider vinegar, before using a mild shampoo, leaves hair conditioned, easy to manage and glossy.

Diet For Colitis Patient: Inflammatory Bowel Disease And Symptoms

Colitis Causes And Symptoms

Colitis refers to a condition in which the delicate mucus membrane lining the inner walls of the colon gets inflamed. If the problem is allowed to persist for a long time, it leads to the formation of ulcers inside the colon. The condition gradually spreads from the lower end of the colon upwards, causing symptoms like increased frequency of the urge to defecate, occasionally discharge of mucus and blood with stools, and stomach cramps. As the ailment becomes more serious, the patient begins to suffer from alternating bouts of diarrhea and constipation, sometimes accompanied with nausea and vomiting. Due to excessive loss of water and nutrients caused by colitis, the patient becomes malnourished, anemic and insomniac. The main reason behind this condition is the irritation of the colon due to contact with certain semi-digested complex carbohydrates present in cereals and fibrous foodstuff, allergic reaction to certain antibiotic drugs or chronic constipation leading to accumulation of toxins in the digestive tract.

Diet To Prevent Colitis

There are a few basic dietary measures that you should follow in order to prevent and cure colitis. Eat a couple of ripe bananas every day at breakfast. This helps prevent constipation as bananas are easy to digest and have a natural laxative property. You may also include a few pieces of roasted apples in your breakfast as these are rich sources of minerals like phosphorus and iron, which helps heal ulcers in the digestive tract. Also, drink a glass of fresh buttermilk every morning in order to soothe the irritated walls of the colon and relieve the symptoms of colitis. Another effective natural means of treating this condition is to drink the water of a raw, green coconut every day. For better results, crush a few fresh pods of drumsticks and mix an equal portion of honey to this paste and then add this mixture to a cup of tender coconut water. You may also make an easily digestible, low-fiber gruel by mixing half a cup of boiled rice and a ripe banana with a cup of buttermilk. This supplies essential nutrients to the body without putting the digestive tract under too much pressure, and thereby helps in a gradual recovery from the malnourishment caused by colitis. You may also try fasting for a couple of days on cabbage juice, carrot juice and papaya juice in order to detoxify your system completely and treat colitis. Eat steamed and boiled vegetables instead of fried and spicy foodstuff. Stay away from artificially flavored snacks and alcoholic drinks.

Sunday, October 25, 2009

Facial Redness Problems : Rosacea Causes And Natural Treatment

Rosacea Or Facial Redness Causes

Facial redness is a commonly faced problem all across the globe, and is also known as rosacea. The skin discoloration caused by this disorder usually begins around the nose, cheeks and eyes, before progressing to the chin and forehead. At times, the redness can become extremely intense and gives the appearance of sunburn. In rare cases, facial inflammation and burning sensations accompany the disorder. Frequent flushing of the face is one of the most common symptoms of rosacea and is caused by the dilating of blood vessels in the facial skin. Though facial redness is a symptom common to people of every race, it is more pronounced in people with lighter skin tones.

There are a variety of stimulants that give rise to facial redness, including temperature variations, various foods, hormonal changes and the use of cosmetic products that have alcoholic content. The consumption of alcoholic beverages is another factor that is responsible for facial redness at times. Emotional triggers, such as feelings of anxiety, excitement or embarrassment can also lead to facial redness. There are numerous methods that are used to treat the condition of rosacea, and if left untreated, it could lead to extreme sensitivity of the skin, causing intense discomfort.

Facial Redness Treatment

Various home remedies that have been recommended to treat rosacea include the application of tea tree oil to the affected area, two or three times a day. It is advised that the use of make up be avoided after having applied tea tree oil to the skin, as the make up could cause a blocking of the pores and prevent the effect of the tea tree oil. The use of aloe gel not only cleanses the skin, but also helps to soothe and calm the skin, while rejuvenating skin tissue. If you are aware of the cause that leads to your showing symptoms of rosacea, it is advisable that you avoid the stimulant. If you know that your skin is sensitive to exposure to the sun, it is advisable that you stay indoors during the day, or wear protective clothing if there is an absolute necessity to venture outdoors. Similarly, spicy foods that cause facial redness and excessive consumption of alcohol should be avoided so that you do not face any discomfort. Control over the emotional quotient of the body is not an easy task, but being overly emotional about certain situations can have adverse effects, in addition to facial redness. Keeping emotional outbursts.

Facial Redness Problems :  Rosacea Causes And Natural Treatment

Tinea Versicolor Home Treatment – Symptoms, Causes And Prevention

Causes Of Tinea Versicolor

Tinea versicolor is a non-contagious fungal infection that causes the appearance of pale pink, brown or discolored scaly patches on the skin. These patches mostly appear on the back, neck, upper arms and the chest. The rashes become more prominent during the summer season, and may also become itchy due to excessive heat and humidity. This condition is caused by a kind of yeast called malassezia furfur, which breeds on the fat deposits under the surface of the skin, especially during the hot summer months. The intake of oral contraceptives and steroids may also make one more susceptible to tinea versicolor. Nutritional deficiencies in the diet may also predispose one to this disorder. This is, however, not a permanent condition and ought to be distinguished from vitiligo, which causes white patches to appear on the skin around the eyes and the mouth and over body joints.

Tinea Versicolor Cure

There are a few simple home remedies that you may follow to treat this condition. One of the most popular and effective remedies is to wash the affected area with a diluted solution of a shampoo that contains the chemical compound selenium sulfide. You should also wash your skin daily with a mild antifungal soap. The symptoms of tinea versicolor intensify if the skin becomes too oily. Thus, you should avoid using body care products that are too oily. Instead, wash the dab the affected areas with a wad of cotton soaked in chilled water and then pat the skin dry with a soft cotton towel. This helps prevent the skin from becoming flaky and provides relief from the itching. You should also wear clothes made only of natural fabrics, as unlike synthetic garments they allow air to pass through them and absorb excess perspiration from the surface of the skin, thereby reducing the chances of skin irritation. You should also try and protect yourself from exposure to direct sunlight, as the harmful ultraviolet radiation of the sun worsens the symptoms of tinea versicolor. In addition to this, you should eat a well balanced diet rich in essential nutrients. Include plenty of fresh fruits, raw vegetables and whole grains in your diet, as these are rich natural sources of antioxidants that help strengthen the body’s natural immune system. Eating a bowl of unsweetened homemade yogurt every morning also helps treat the condition naturally, as it contains lactic acid that helps prevent the spread of the infection. Stay away from breads made of refined flour and artificially sweetened foodstuff.

Friday, October 23, 2009

Jala Neti for Nasal Cleansing

What is Jala Neti?

‘Jala’ means water and ‘neti’ is a nasal cleansing process. Thus, Jala Neti refers to a nasal cleansing using warm saline water. This technique is very ancient and has been practiced and passed down for centuries by Yogis.

: Jala Neti is usually done using a special Jala Neti pot, which is a pot with a long, narrow spout, much like a teapot.

  • Fill this pot with lukewarm water to which salt has been added. The warmth of the water corresponds to the temperature of the body, while the salinity is the same as your tears (about a quarter teaspoon in a cup of water).

  • Insert the spout of the Neti pot in one nostril.

  • Adjust the position of your head, tilting it slightly, so that the water is able to flow out of the other nostril.

  • Breathe gently through the mouth. Do not swallow or sniff while the water is passing through the nostril.

  • Repeat with the other nostril.

  • It is also very important to dry your nostrils properly after the cleansing is over. Bend forward a little, lower your head, sniff and blow your nose gently a few times.

Benefits: Jala Neti is attributed with many physical benefits as well as spiritual ones.

  • It is especially beneficial for respiratory problems, and also for proper cleaning of the nose, throat, lungs, ears and eyes.

  • Problems like colds, coughs, asthma, allergies, bronchitis and sinusitis benefits from doing Jala Neti, since the germs or allergens are washed away.

  • Jala Neti cleans and flushes out encrusted mucus in the nasal passages and in the sinus cavities.

  • It also helps in tonsillitis and is effective for those with adenoids.

  • Bacteria, fungi, dirt, dust, pollen are all cleaned out of the nasal passages when you practice Jala Neti.

  • By clearing the nasal passages and sinuses, it also helps relieve headaches.

  • The practice of Jala Neti helps to flush dirt and mucus from the tear ducts. It also moistens the eyes further. All this encourages clearer vision, and cleaner and more sparkling eyes.

  • The practice of Jala Neti has a beneficial effect on the pituitary and pineal glands, which govern our hormonal system. This has a harmonizing effect on our emotional behavior.

  • Jala Neti has a cooling effect and is beneficial for epilepsy, migraines, depression, hysteria, mental tension and temper tantrums.

  • It also helps to stimulate our powers of concentration.

Swara Yoga for Breathing Exercises

What is Swara Yoga?

In Sanskrit, ‘swara’ means sound or a musical note. ‘Yoga’ means union. Specifically, it refers to union of the physical, mental and emotional to bring about a cosmic consciousness. In Swara Yoga, it refers to the manipulation or control of the flow of breath from each nostril, to bring about a balanced physical and spiritual lifestyle.

The origins of Swara Yoga can be traced back thousands of years. It was earlier only reserved for an elite group of kings and royalty, since it was considered the best way to gain knowledge.

Swara Yoga and breathing: While Pranayama, also incorporates yogic breathing techniques, Swara Yoga is more intricate. While Pranayama exercises are about inhaling, holding and releasing breath through both nostrils, in Swara Yoga, breath is inhaled and released only through one open nostril, while the other nostril is closed.

Types of Swara: There are three types of Swaras, and each is governed by the cycles of the moon.

  • Left Swara (Ida Nadi), which is characterized as the female energy or the moon, which is virtuous, smooth and auspicious. In the Left Swara, the breath is inhaled from the left nostril. This is placed on the left side of the spinal cord, and is connected to the right hemisphere of the brain.

  • Right Swara (Pingala Nadi) is the male energy or sun. This is aggressive and rough. It is advocated that the right time to perform extreme actions such as battles and sensual pleasures is during the Right Swara period, which is the fortnight from the day after a full moon to no moon.

  • Third Swara (Sushumna) is said to be located in the center of the spinal cord. It is most active when the mind and body are concentrated in a state of meditation and the Right  and Left Swaras flow together.

Benefits and objectives of Swara Yoga:

The practice of this yogic breathing is said to prolong life span and improve overall health. Control over ones breathing is supposed to stimulate one’s intuition and helps to make an individual more powerful by bringing the individual closer to many unseen forces of nature. Practicing Swara Yoga as a breathing exercise, helps us to balance the female and male energies within us, and help lead a balanced spiritual and physical lifestyle. These yogic breathing techniques calm the mind and body, and bring a spiritual  peace.

How to practice Swara Yoga:

  • Sit down comfortably keeping your back upright. Breathe in and out four times before you start.

  • Curl your tongue, inhale through the mouth and exhale through the nostrils.

  • Now breathe through each alternate nostril.

Vakrasana for Spinal Twist

What is Vakrasana?

The word ‘vakra’ means twist, and ‘asana’ refers to a yoga pose. In this yoga pose, the body and spine perform a twist, hence the name. It can also be termed the Seated Spinal Twist.

Step by step sequence:

  • Sit straight on the floor (or a yoga mat), with your legs stretched out in front. Keep the toes erect and together. Keep your hands straight at your sides, and rest the palms on the floor. Your spine should be erect.

  • Bend your left knee and place the heel of that foot by the side of the left thigh. The sole of the foot should rest flat on the floor, while the thigh and knee should touch the chest.

  • Bring your left hand in front of your right hand, with the fingers of both palms facing each other. The palms should remain flat on the floor.

  • Now, breathing smoothly, turn your neck and trunk to your right, and look back over your shoulder. In this process, you will be twisting the spine. Take care to keep the spine erect, with the lower end of the spine and the hips pressed firmly on the floor to give stability.

  • Continue twisting the upper vertebra (neck and shoulders) to the right. As your head turns, look in that direction. (The raised left leg remains close to your chest.)

  • Hold this pose for 2 to 6 minutes, breathing evenly.

  • To release the pose, turn your neck to the front, bring your hands back to normal, straighten the raised leg and come back to a sitting position. Repeat the pose on the other side.

Benefits: The spinal twist pose has many benefits.

  • Spinal twist yoga helps to laterally stretch and loosen the vertebrae. The muscles of the back get tones and strengthened. The elasticity of the spine is increased, along with side-to-side mobility. This helps to eradicate any stiffness of the back, backaches, hip pain, lumbago and many other problems related to the spinal cord.

  • It also strengthens and shapes the shoulder muscles.

  • It squeezes the muscles of the abdomen, thus massaging the organs in that region, like the intestines, spleen and liver. This stimulation ensures better functioning of these organs. It has been effective in curing dyspepsia, flatulence and constipation, and also for diabetic patients, since it activates the pancreas.

  • Because it applies pressure on the abdomen, it helps to reduce abdominal fat and is thus helpful in reducing obesity.

  • It enhances the working of the nervous system.

Contraindications: Perform this pose under the guidance of a yoga expert. Avoid it if you have a slipped disc, sciatica or after the second trimester of your pregnancy.

Yoga to cure Hernia and to prevent as well

What is Hernia?

The body is full of various organs interlaced within a complex network of nerves and blood vessels. While for the most part, our body functions normally with all the organs working on their specific functions, in certain circumstances, it becomes difficult for the organs to work normally.

Think of your body in terms of a cardboard box which contains many different trinkets. The box has a limit to its capacity, beyond which, if filled, the box will either collapse or the trinkets will begin to tear out. Similarly, in the body, especially the abdomen, all our organs are packed into a small space. There is the entire digestive system, consisting of organs like the pancreas, kidneys, liver, stomach, spleen, and intestines. At the back of the abdomen, we have the spine which acts as a tough wall, but up front, there is only the flesh, muscle, and fat.

In the event that the pressure inside the abdomen increases, some of these organs may press hard against the lining of the abdomen and begin pushing out. Eventually when the muscles do get weakened, the organs may begin to jut out of the body. This particular disorder is known as a hernia. There are various types of hernia like the ventral or abdominal hernia, incisional hernia, umbilical hernia, epigastrica hernia and the semi lunar hernia.

How to Cure Hernia?

It is said that prevention is always better than cure. The same holds true in the case of hernia too. However, once you have developed it, there are various exercises for hernia that you can try. Some of the postures and poses in yoga are considered beneficial in treating hernia. Yoga for hernia aims to strengthen the abdominal muscles in order to make them resistant to the internal pressure of the organs. If you are overweight, you remain at an elevated risk of developing hernia. However, with the help of yoga, you can reduce your weight and massage the organs internally, relieving the pressure off them.

Considered an effective hernia alternative treatment, yoga cannot be solely relied upon for curing hernia. A medical practitioner should be consulted before resorting to yoga. However, you may continue using yoga in order to decrease some of your risk behavior. Yoga helps to eliminate some of the risks that can cause hernia. Some of these risks are:
  • Chronic constipation
  • Chronic cough
  • Obesity or excess fat in the abdominal area.
Yoga for hernia constitutes of practices in which there is significant movement and contracting of the abdominal muscles. Practices like the Suryanamaskara, Dhanurasana, Navasana, Matsyasana and Kapalbhatti are good for strengthening the abdominal muscles and decreasing the risk factors.

Yoga for migraine headache cure

A migraine is a vascular headache which is caused when the nerve endings become either inflated or irritated. This may be caused when the blood vessels present on the surface of the brain begin to dilate and expand.

The symptoms of migraine can be quite distressing. Pain, tunnel vision, nausea, vomiting, dizziness, sensitivity to light and sounds, and mood drifts are some of the common symptoms that accompany the often mind numbing pains. Though a migraine is not always considered a dangerous disorder, the truth is that every year, more than 20 million Americans complain of migraines. Out of this number, about 75% are women.

The pain of a migraine is unfortunately not only restricted to the forehead. It emanates into the back of the head, the temples, neck, eyes, sinus cavities and if very severe, the whole of the face.

Though doctors have been working to find a migraine headache cure, an effective one is yet to be found. Meanwhile, to seek relief from this pain and its symptoms, medications which primary consist of pain killers might be prescribed.

For each individual, the triggers of the attack may vary. Though harmless, a sudden change in odors, lighting or sound can trigger the often debilitating migraines. Though these are the common migraine headache causes, there may be other biochemical changes that induce migraine. Women may often experience migraines immediately before or after their menstruation. Other causes of migraine headaches are menopause and other hormonal imbalances.

Migraine headache remedy

Common treatment methods for migraines include medications, exercises and stress relieving techniques. However, yoga, which is a combination of physical exercise, meditation, and stress relieving techniques, has gained popularity as an effective migraine alternative treatment method.

Yoga is considered one of the best migraine headache remedies because the yogic lifestyle includes exercise, stress relieving techniques, and a requisite amount of sleep. All of these together help decrease the risk for developing a migraine. When your mind is relaxed, you can prevent a sensory overload and therefore keep the migraine at bay.

Yoga for migraine headaches consists of several breathing techniques and poses. Along with Kapalbhatti, which is a breathing technique that can help cleanse your airways and detoxify your body, you can also practice poses like the Mountain pose, Crescent moon pose, Standing side stretch pose, Hands to feet pose, Triangle pose, Tree pose, Single leg raises, Spread leg forward fold, Leg raises, Child pose, Seated forward bend, Wind relieving pose, Sage twist pose, and finally the corpse pose.

Yoga can act as an effective remedy for your migraine.

Yoga for irritable bowel syndrome

What is Irritable Bowel Syndrome?

Also known as functional bowel disorder, this syndrome affects the large intestines by disturbing its motility. Due to this disturbed state, the large intestine is unable to expel its contents appropriately. Though there is no damage sustained by the intestines in this disorder, it could cause a great degree of discomfort to the sufferer.

When we eat food, it passes through the long expanse of the small intestines. It is at this stage the majority of the digestion process takes place. As the food passes into the large intestines, only trace minerals and water are left to be absorbed, after which the remaining matter is expelled from the body in the form of feces.

A normal, healthy person has a set rhythm or pattern of expulsion of the contents of the bowel with a slight deviance from the pattern now and then. However, when this deviance from the normal pattern becomes frequent, the rhythm of the bowel movement is disrupted, which results in either diarrhea or constipation. This is termed as irritable bowel syndrome.

Causes of Irritable Bowel Syndrome

The exact causes of Irritable Bowel Syndrome are not known. It is believed that if the colon or the large intestine is sensitive to particular foods and reacts to it, it results in irritable bowel syndrome. It is also believed that stress or the immune system may also be involved.

The use of alcohol, pregnancy, obesity, consumption or excessively fried and fatty foods, caffeinated drinks, chocolates, spicy foods, garlic and onions, tomato based foods, mint and citrus fruits are also common causes of irritable bowel syndrome. Smoking can also induce the symptoms of irritable bowel syndrome.

Yoga for irritable bowel syndrome

With a combination of yogic postures or asanas, it is possible to deal with irritable bowel syndrome. Yoga is considered an irritable bowel syndrome alternative treatment. It makes you feel relaxed and reduces anxiety. It also helps deal with stress which is considered one of the causes of irritable bowel syndrome. It gives overall health benefits in addition to being an effective cure for irritable bowel syndrome. However, with that, a change in the diet and lifestyle is also important to manage the symptoms and preventing it from occurring again.

Some of the yogic techniques that can be used as irritable bowel syndrome remedies are the easy pose, wind relieving pose, cat pose, corpse pose, half spinal twist, dog pose and finally the relaxation pose.

Discoloration Of Skin And Hyper Pigmentation Treatment At Home

Skin Discoloration Causes

One of the most common ailments faced by people over the world is that of skin discoloration or hyper pigmentation. A large number of people are extremely embarrassed by the occurrence of darkened patches of skin over various sections of the body. However, there are many factors that cause a skin disorder of this kind. Exposure of the skin to the ultra violet rays of the sun is the most common cause for hyper pigmentation, due to the body’s excessive content of melanin. Melanin that is present in the body in quantities that are excessive to those that are required causes a darkened patch on the skin. Hyper pigmentation is not a disorder that is life threatening, and there are methods that can help to restrain the spread of the discoloration of the skin.

Parts of the body, such as the face and the hands are more exposed to the sun and are therefore prone to hyper pigmentation. The melanin in the body absorbs the ultra violet rays of the sun, protecting the skin from intense damage. Hormonal changes that take place during pregnancy are also responsible for the increase in melanin levels in the body. If a hyper pigmented body is further exposed to the sun, it will result in a darker skin tone or a tan.

Skin Discoloration Treatment

Although there are a number of recommendations made to control hyper pigmentation, the most important recommendation made is to stay out of the sun, thereby avoiding exposure of the skin to the ultraviolet rays that are emitted by the sun. The use of sunscreen lotions is recommended if there is an absolute necessity to venture outdoors. Using protective clothing is also beneficial in keeping hyper pigmentation under control. The use of Aloe Vera gel has proved to be extremely beneficial in restoring skin color and protecting the skin from further damage. The juice of cucumber and potato is used as a bleaching agent to remove patches of hyper pigmented skin. You can peel almonds and soak them overnight. The next morning, make them into a paste and apply to your skin to restore its color. After treating hyper pigmentation through any method, you must stay indoors and protect the skin from unnecessary exposure to the sun, as it could cause a great deal of damage. Besides this, you are also at risk of undoing the intensive care you have taken of your skin for many months.

Eczema Home Remedies: How To Cure Eczema Infection And Itching

Remedies To Cure Eczema Infections

Eczema, technically known as atopic dermatitis, is a condition in which small, red itchy patches and bumps appear on the skin. If the rashes are scratched with bare fingers, they may become bruised and ooze a fluid that then causes the infection to spread to other parts of the skin. The skin eruptions mostly appear on the arms, neck, feet and joints. Eczema can be hereditary in nature, and is also often triggered by contact with allergens present in the immediate environment. Thus, ailments like hay fever may be responsible for this condition. It may also result from allergic reactions to certain harsh chemicals present in soaps and detergents. Exposure to heat and dust, excessive perspiration, a weak immune system and poor digestion are among the other factors that may cause eczema. Eczema is also contagious and hence can be easily transmitted from one person to another.

There are quite a few simple home remedies that you may follow to solve this problem. One of the most effective natural means of treating eczema is to mix a teaspoon each of sandalwood powder and camphor and add a little water to it and gently apply this paste on the affected area. This brings great relief from the feeling of itchiness. Follow this remedy daily for a week to get rid of the skin eruptions completely. Another useful remedy is to soak a few nutmegs in a cup of water overnight and grind them to paste the next morning and massage the affected areas with this paste thrice a day. A very useful and effective remedy is to smear the skin with the juice of muskmelon regularly till the rashes disappear completely. You may also peel a couple of raw mangoes and boil the pulp in a pan of water for 10 minutes, then let the extract cool down to room temperature and apply it over the affected portions of the skin. In order to resist the urge to scratch the skin, you should apply a cold compress using chilled water or milk on the affected areas at frequent intervals throughout the day. Besides these, follow a few precautionary measures too. Avoid foods that might trigger an allergic reaction, such as citrus fruits, nuts and berries, pickles and sauces containing preservatives, eggs and dairy products. As far as possible, stay indoors in order to avoid contact with smoke, dust and pollutants, which may intensify the symptoms.

Wednesday, October 21, 2009

Blackheads Remedies: How To Get Rid Of Blackheads On Nose

Blackhead Home Remedies

Blackheads are brownish or blackish bumps on the skin that can be rather unattractive. They are usually caused by the accumulation of excess natural oil called sebum which is essential as it keeps the skin lubricated, thus giving it its natural texture. Pollution, exposure to direct sunlight, clogged pores, unhealthy eating habits and hormonal changes also contribute to the formation of blackheads. The use of oil based creams and cosmetics; humidity and stress tend to aggravate the condition.

Keeping your skin clean at all times is a matter of priority when trying to get rid of blackheads. The nose is more prone to the accumulation of dead skin cells and grime that clog pores resulting in blackheads and other forms of acne. When using skin care products, most people tend to focus on the cheeks and forehead, giving little importance to the nose and the area around the lips. This is one of the chief causes for the concentration of blackheads on the nose. A steam bath helps in unclogging pores and getting rid of dirt and dead cells. A few drops of lavender oil, added to the boiling water, helps in relaxing the body and prevents the occurrence of blackheads. Once the pores are open, a blackhead remover may be used to remove the blackheads and dead cells. Picking at the blackheads with fingernails should be avoided so as to prevent the spread of infection.

Washing your face with a mild face wash, preferably with aloe and tea tree oil as main ingredients, will help in keeping the sebum in check without drying the skin further. It will also prevent the accumulation of oil and grime. Aloe has the ability to absorb excess oil while moisturizing the skin and tea tree oil has excellent anti-microbial qualities that help in keeping infection causing germs at bay. Aloe gel can also be used to moisturize the skin due to its qualities that promote healthy skin. A face mask made with milk cream, lemon juice and oatmeal is recommended for the removal of blackheads. Apply an even coat on the face and the neck, ensuring that the nose is completely covered. Allow the mixture to dry completely before rubbing it off gently with your fingertips. The milk cream nourishes the skin, making it soft and supple. Lemon juice lightens skin tone, sloughs off dead skin and flushes out pores, making skin fresh and bright. Oatmeal exfoliates the skin and absorbs the excess oil, thus preventing the accumulation of dead cells and oil.

Cloudy Urine Causes: Related Symptoms And Home Remedies

Causes Of Occasional And Frequent Cloudy Urine

The normal color of urine is determined by diet, the general level of water consumption and the intake of certain medicines. It may range from being almost colorless to a deep shade of yellow. The changes in the color of urine are mostly the temporary consequence of certain changes in the diet. However, if the change is also accompanied with pain in the genitals and burning sensation during urination or foul odor in the urine, you should consult a doctor in order to determine the exact cause of the problem. Pregnant women should be especially careful if they are suffering from cloudy urine. If the problem is accompanied with vaginal discharge, a doctor should be consulted immediately for correct diagnosis and appropriate treatment. Some women suffer from an abnormal rise in the level of proteins in the bloodstream in the second and the third trimesters of their pregnancy, which causes urine to become cloudy. This condition, known as proteinuria, requires professional medical treatment. In men, cloudy urine may also be an indication of prostate infection and must be treated professionally. The most common reason for cloudiness of urine is, however, the increase in the level of phosphates in the urine, a condition termed as phosphaturia. A simple way of testing whether you are suffering from this condition is to treat your urine sample with a few drops of vinegar. If the color of the urine becomes clear, the presence of excessive phosphates is confirmed. Consuming too many vitamin supplements is also a common cause of cloudy urine.

Home Remedies For Cloudy Urine

If vaginal yeast infection is the cause of the cloudy urine, the infection may be treated through topical application of yogurt or dilute tea tree oil. Sometimes, the problem may also result from urinary tract infections. The common symptom of this condition, besides cloudy urine, is pain in the lower abdomen. In such cases, you should drink a cup of cranberry juice every morning. Drinking a solution of baking soda and water may also help. You may also drink a diluted solution of apple cider vinegar regularly to treat such infections. In more serious cases, cloudy urine may be an indication of formation of stones in the kidneys. You should eat plenty of pomegranates, watermelons, apples and grapes in order to treat this condition naturally. For another remedy, boil a cup of kidney beans in a liter of water and consume its extract every day.

Tuesday, October 20, 2009

Benefits Of Tomatoes For Your Overall Health And Quality Skin

Tomatoes Health Benefits

Tomatoes rank among the top most nutritious vegetables in the world. They can be used in a variety of ways thus placing them among the most versatile foods. In addition to being delicious, tomatoes have numerous health benefits because of their loaded nutritional content. Besides being a good source of a number of antioxidants namely lycopene, carotene, betacarotene and anthocyanin, tomatoes are rich in vitamins A, B, C and K, and minerals like potassium, iron, calcium and phosphorus as well. Processed foods like ketchup and tomato puree are also recommended as they retain the nutritional value of the vegetable.

Tomatoes get their bright red color due to the existence of lycopene in their skin. Lycopene is one of the most effective antioxidants in the world. Hence, choosing the brightest shade of red tomatoes is recommended to avail of the numerous benefits of this antioxidant. Cooking tomatoes in olive oil increases their nutritional value as this ensures that the body is able to absorb a large portion of the released lycopene. This high concentration of lycopene is beneficial in fighting a variety of illnesses especially various forms of cancer. High levels of lycopene help in freeing the body of free radicals that can cause immense physical damage. Tomatoes are also known for their capability to purify the blood and maintaining blood health. Lycopene helps in regulating cholesterol levels by curbing the harmful LDL cholesterol and triglycerides. It also prevents the accumulation of plaque in the arteries thus lowering blood pressure and minimizing the risk of heart disorders. Vitamin K present in tomatoes also assists in preventing excessive bleeding and hemorrhages. Being rich in water content, they prevent dehydration as well. Tomatoes may also prove beneficial in preventing neurodegenerative disorders. People suffering from gall stones are known to have benefited from the consumption of tomatoes as tomatoes assist in dissolving gall stones. Tomatoes are also known to cure and protect the liver from cirrhosis. They also have the ability to prevent urinary tract disorders.

Tomatoes have the ability to improve the overall quality and texture of skin as well. They are believed to be successful in protecting the skin from damage caused by ultraviolet rays of the sun. Applying tomato juice to skin also helps in curing sunburn and lightening skin that is tanned while assisting in the treatment of various skin aliments. Being a natural antiseptic, tomatoes also protect against infectious germs. They are

See Also 

Hematoma Treatment – Symptoms And Preventive Steps To Avoid Injuries

What Is Hematoma And Symptoms

Hematoma refers to an injury to a blood vessel that causes a breach in its walls and leads to the leakage of blood out into body tissues, where it is not supposed to be present. The body experiences minor injuries on quite a regular basis, but the blood vessels are usually able to prevent blood from leaking into nearby tissues through the natural process of clotting. However, if the injury is particularly hard, or if a major artery or vein is hurt, the pressure of the flow of blood becomes too much for the clot to hold back. Consequently, blood accumulates in tissues outside the blood vessel and sometimes leads to external symptoms like bruising and swelling. Sometimes, internal hemorrhage may also be caused by ailments like dengue fever that can be another cause of hematoma. In the absence of external symptoms, hematoma may go undetected and may lead to serious complications, depending on where the person has suffered the injury. Head injuries can be potentially dangerous and therefore require medical supervision, even if you do not suffer from any overt pain or discomfort following the injury. Head injuries can lead to what is called subdural hematoma that may manifest symptoms like headache, dizziness, amnesia, blurred vision, nausea and vomiting for days or even weeks after the injury, this can lead to serious complications. Those who are on blood-thinning medication should be especially careful in this regard, as they tend to suffer from hematoma even due to minor injuries.

Treatment And Preventive Steps

Hematoma is not a physical ailment but simply a consequence of trauma. Therefore, the best remedy for this condition is prevention. A few simple measures can reduce the chances of serious injuries and consequently of hematoma. Always wear a helmet while riding a motorbike. Tie up the safety belt while driving a car. Wear protective headgear while playing outdoor games like baseball that involve the risk of falls and injuries. So far as possible, avoid consuming blood-thinning medicines, as these can turn even a minor wound into a major threat. If you do get hurt accidentally, apply warm and cold compresses on the area at regular intervals. This helps the blood vessels expand and contract naturally and minimizes the chances of hematoma. In addition, this also reduces pain, swelling and bruising to a considerable extent and aids the natural healing process. You should also allow the injured portion of the body to get sufficient amount of rest so that it can heal naturally.

Friday, October 16, 2009

Agnisar Kriya for Stomach Ailments

What are Kriyas?

Kriyas are some techniques in yoga, which are used to cleanse our internal organs. This cleansing process, not only helps the body to release unnecessary toxins from the body, by doing o, it restores the balance and harmony of the body and mind, thus leading to well-being and good health. Kriyas are performed before Pranayama (breathing exercises) and help balance the Vata (wind), bile, and mucus (pitta) in the body.

According to the teachings of Hatha Yoga, there are six cleansing techniques, known as Shat Kriyas (‘Shat’ means six). These are Dhouti (Agnisar), Trataka, Kapalbhati, Nauli, Vasti and Neti.

What is Dhouti (Agnisar) Kriya?

Dhouti comes from the Sanskrit word ‘dhoo’ which means cleaning or to wash. Actually no washing movements are included while performing this kriya. This kriya uses swift movements of the stomach in order to purge toxins. ‘Agni’ refers to fire, which is present in our body in the form of internal digestive juices. Performing this kriya affects the digestive system through the use if gastric fire, hence the name Agnisar Kriya.

Step by step procedure: You can practice it in a seated position.

  • Stand straight, with your feet together. Hold either side of your waist with your hands – your thumb should face your navel, while your fingers are at the back. Breathe normally.

  • Now, spread your feet, with about 12 to 18 inches between them. Inhale, bend forward at an angle of 45 degrees and place your hands on each respective knee. Look straight, keeping your chin up.

  • Exhale completely, blowing out your stomach like a balloon. Hold this for 2 seconds and then inhale deeply. Hold the breath for 2 seconds and again push it out. Keep pumping your stomach in and out. Do this 5 or 6 times. This is one round of Agnisar kriya. Repeat each round 5 or 6 times. Ultimately your goal should be around one hundred abdominal pumps.

  • Come back to your normal standing position.


  • Agnisar Kriya is especially beneficial for stomach ailments. It also strengthens and tones the other abdominal organs such as the kidneys, pancreas, liver and spleen. It has been used effectively for:

  • Colon cleansing

  • Digestion problems

  • Constipation

  • Diabetes

  • Improving appetite


  • It should be practiced on an empty stomach.

  • Do not practice it if you suffer from a stomach ailment, swelling of the intestines, or any ailment of the liver, unless you have consulted a yoga and medical expert.

  • If you have had any surgery of the abdomen, do not perform this kriya for at least 3 years from the date of the surgery.

Uttanpadasana for Tummy Reduction

What is Uttanpadasana?

‘Ut’ means u or to lift, ‘tan’ means to stretch, pad’ is leg, and ‘asana’ is yoga posture.  This is a simple yoga posture which incorporates a leg raise, and is used as a tummy reduction exercise. It can be translated to mean a Raised Foot Pose.

Sometimes, it is also referred to as the Dwipadasana, since both legs are raised (‘dwi’ means two and ‘pada’ means legs)

Step by step sequence: This yoga pose for tummy reduction is a simple posture which you perform lying down. You may use a yoga mat or a carpet for greater comfort.

  • Lie down flat on your back, keeping your knees and feet together. Keep your arms by your side on the floor, palms facing downward. Breathe normally.

  • Exhale. Keeping your legs absolutely straight, raise both legs together until they are at an angle of at least 40 to 50 degrees from the floor. Keep inhaling and exhaling evenly, and try to raise your legs further till they are at 90 degrees. Your toes should point up toward the ceiling.

  • Hold up your legs for as long as you can, keeping your head straight and your eyes fixed on your toes. Do not bend either your arms or your legs. Let your palms rest comfortably on the floor. Your buttocks and back should rest on the ground. Take care not to bend your knees.

  • Do not strain yourself. Release the pose as soon as you feel some strain.

  • To release the pose, exhale, and lower your feet to the floor. Rest for some time and repeat. With practice you will be able to hold up your legs for a longer time.


  • This classic supine yoga pose is excellent for tummy reduction.

  • The abdominal muscles get toned, externally and internally, thus improving the working of the inner organs like the intestines, pancreas and liver. This benefits those suffering from indigestion, constipation and diabetes.

  • Blood circulation improves when the legs are raised vertically.

  • The spine is stretched and toned, thus helping to correct back pain or other back problems.

  • Raising the legs also strengthens the muscles of the buttocks, hips and waist.

Contraindications:  If you are suffering from a spinal injury or muscle pull in the back, it is best to avoid this pose. Also those with high pressure should practice it with great care.
Always consult a yoga expert before starting the pose and perform it under guidance.

Extended Side Angle Pose or Utthita Parsvakonasana

What is Utthita Parsvakonasana?

In Sanskrit ‘utthita’ means extended, ‘parsva’ is flanks or side, while ‘kona’ is angle, and ‘asana’ means yoga pose. So the literal translation will be Extended Side Angle Pose.

The Utthita Parsvakonasana is a popular yoga pose, which is often used as part of leg strengthening exercises, and also focuses on other parts of the body such as spine, shoulder, chest, lungs, groins and abdomen.

Step-by-step procedure:

  • First you have to stand in Tadasana (Mountain Yoga Pose). Exhale and jump lightly to spread your feet apart, about 3 to 4 feet apart, or about your shoulder width.

  • Raise your arms at the sides of your body, until they are parallel to the floor. Keep the palms facing down and the shoulder blades wide.

  • Slowly swivel your right foot to the right so that it is now at 90 degrees and simultaneously swivel the left foot also to the right, so that both heels are aligned, with the right foot slightly forward, and the left foot a little behind it.

  • Keep the left heel anchored to the floor, make the thighs firm, and exhale. Bend the right knee until your shin is perpendicular to the floor. If you are sufficiently flexible, you can keep bending the knee until the right thigh is parallel to the floor.

  • Now, stretch your shoulder blades back against your back ribs, and extend the left arm upwards toward the ceiling, keeping the palm facing your head. Inhale, stretch the entire left side of your body, and reach further with your arms, over the back of the left ear, so that now your palm is facing the floor. Turn your head and look at your left arm

  • Bend your right torso downwards, bringing it as close as possible to the top of your right thigh. Keep bending downward until the fingertips of the right hand touch the floor. Press the right palm to the floor, next to your right foot.

  • Maintain this pose for 30 seconds. Later, you can increase the time to 1 or 2 minutes.

  • To release the pose come back to Tadasana. Repeat with the next side.

Benefits: While this is a good exercise to strengthen legs, there are various other benefits.

  • It stretches the entire legs, ankles and knees, and is helpful in treating sciatica and osteoporosis.

  • It stretches and strengthens the spine and reduces low backache.

  • It also stretches and tones the shoulders and groins.

  • It stimulates the organs of the abdomen and reduces constipation, menstrual discomforts and infertility.

  • It opens up the chest and lungs, and increases stamina.

Contraindications: Avoid this pose if you suffer from insomnia or headache.

Yoga as a Preventive Therapy

Yoga is an ancient discipline which attempts to unite the individual self with the pure life force or a higher consciousness. The sole purpose of this discipline is union - the union of body, mind and soul or the union of the individual and the almighty. In accordance with ancient Hindu literature, yoga stresses on the cyclical concept of karma. Karma is considered cyclical because it has a cause and effect relationship in which your actions invite results and the results lead to further action, paving the road of your life and your destiny.

While this is the inherent philosophy of yoga, it can even be viewed in terms of health. A person, who works in order to improve health naturally, will be full of vigor and good health that will help further his causes. His good health will be instrumental in achieving not only an industrious life but also a happy and peaceful one. Whereas, a person who gets trapped in the cycle of ill health, will only have more ill health to reap.

Yoga and You

Today, it is easy to fall into the trap of ill health because of the often hectic lives that we lead and the constant stress that we expose ourselves to. Yoga and meditation can help us break this cycle of ill health and make conscious efforts in order to remedy our health. Meditation helps to increase concentration while also easing tension out of both the body and mind.

Yoga health benefits are many. It is a healthy form of exercise with which you can cure diseases and make your body strong enough to resist potential health risks. Yoga also helps you control the aging process by keeping both your mind and body stress free, and fresh. Yoga also helps to convert both, your psychological and physical force into spiritual energy.

Yoga as therapy

The postures practiced in yoga help activate accumulated energies or ‘Prana’ in the body. These energies, more commonly known as the life energy, when left accumulating, can cause ailments. The yogic breathing exercise known as Pranayama attempts to clear out blockages in the body which prevent the free flow of this life energy. The toxins that act as blockages can be flushed from the body and mind not only through breathing techniques but also by using various postures and techniques. Physically, yoga acts as a preventive therapy that helps to eliminate free radicals from the body, massage the internal organs, realign the body, relieve stress, rejuvenate and reinvigorate both body and mind, and finally increase stamina and immunity.

Yoga exercise for upper abs

Upper abs exercise

Yoga emphasizes on bringing a balance between the body, mind and soul. However, this is not all that yoga emphasizes on. Yoga is also about working on the core strength and increasing immunity. Toning and strengthening the upper abdomen is an essential part of increasing the core strength. Abs exercises in yoga can help tone the muscles while increasing their strength. These exercises also help reduce fat and improve digestion. With your upper abs workout, your immunity will also increase.

These abs exercises needn’t to be performed everyday. You can simply perform them three to four times a week to get maximum benefit.

How to Tone Upper Abs?

Here are some simple exercises that you can perform in order to exercise the upper abdomen.
  • Lie on your back on a flat surface, placing your hands under your buttocks in order to support your spine. Stretch both your legs and place them straight in front of you. Now slowly start lifting your right leg until it is at an angle of forty five degrees. While lifting the leg, try to not bend it at the knee. When the leg is raised, start rotating it in a clockwise circle. Rotate the leg about ten times clockwise and then start rotating it counterclockwise ten times. Now repeat with the left leg. Once finished, repeat the same procedure using both the legs together.
  • Lie down on your stomach and place your hands under your shoulders. Now supporting your shoulders start to lift your upper body off the ground. To achieve this, you will have to use the muscles on your back. Once you have raised your upper body to its full extent, hold the pose for a few seconds before you start to release.
  • Lie down flat on your back, keeping your body straight in a line and place both your hands under your buttocks to support the body. Slowly begin to lift both your legs in the air keeping your legs straight and your toes pointed forward. When your legs are about twelve to eighteen inches from the floor, move your right ankle over the right ankle and let the legs remain in the position for a few seconds. After this, bring back your legs to the initial position and cross the left ankle over the right ankle. Keep alternating like this till you have performed this exercise twenty or thirty times.

Yoga exercise to Reduce and Tone Buttocks

Exercise for buttocks

The buttocks are one area of the body where the gluteal muscles are densely concentrated. This is especially true in the case of women who even after trying hard may not be able to lose this fat. The gluteal muscles are difficult to tone down and as a result one may feel helpless about what to do with them. However yoga and the holistic workout regime that it presents can be used to tighten, strengthen and tone muscles around the area.

Yoga consists of a series of challenging poses which can help in tightening this especially troublesome area. To workout buttocks, it is important to do certain physically challenging exercises so that the obstinate fat in the area can be loosened and finally lost.

When yoga for buttocks is practiced regularly, one may start to see positive results. However, this is a slow process and it will be unreasonable to expect any immediate results. Therefore if you are not able to see results in a few weeks, it is important to continue working out.

How to Reduce Buttocks?

When you are aiming to lose weight, spot reduction of weight is not always entirely possible. In order to lose weight from one part of the body, a variety of measures have to be undertaken in order to lose the over all fat. Specific asanas or yogic poses can target specific areas of the body however, an overall approach is necessary in order to lose fat.

There are several yogic exercises that can help in toning buttocks. Specific postures like the butterfly pose, sun salute, hero pose - both I and II, triangle pose, wind releasing pose, dog pose, angle pose and celibacy pose. Other poses like the chair pose, cat pose and the plank pose can also help work the specific gluteal muscles, enabling loss of weight from around the specific area.

Apart from the yogic exercises, butt clenches which involve contracting and releasing of the muscles situated around the buttocks, are also considered an effective method to tone the buttocks. The best thing about butt clenches is that these can be performed even when you are seated at your desk at work. While walking or doing other activities too, you can work on reducing your buttocks. However, in addition to all these exercises and techniques, it is also important to exercise control over your diet and pay special attention to nutrition.

Thursday, October 15, 2009

Puffy Eyes Remedies: How To Remove Bags Under Eyes From Crying

Quick Remedies For Puffy Eyes

It is always healthy to cry because crying not only helps in expressing emotion, but also helps to clear the dirt that lodges itself in the tear ducts. Tears are also essential for keeping away eye infections and keeping the eyes moist. In most cases, people find that their eyes appear puffy after a good cry. This is mainly because of the muscular activity that the eyes undergo while crying. The sodium content of the tears is also responsible for the swelling. Because of the high level of sodium, it is not the eyes that swell up, but the eyelids that do. This puffiness is uncomfortable, unattractive and very conspicuous, and as a result of this, people often look for ways to get rid of the puffiness.

As in most cases, time is the best healer for puffy eyes that are caused by crying. With regular movement of the eyelids, the sodium is flushed out and the puffiness reduces. One of the best ways to reduce puffy eyes is by increasing the amount of water you drink, because water helps in flushing out toxins from the body, including those that are causing your eyes to puff up. Rest is also important in helping the body restore its balance, and rejuvenates the fluid content of the body. Too much of strain on the eye following a crying bout may delay the healing process. It is however, recommended that you do not sleep immediately after having cried, because if one goes to sleep after crying, there is a possibility that the eyes will remain puffed up on awaking, because the eyelids have not been given enough exercise to flush out the sodium and other irritants from the eyes.

Relaxing the skin by cooling the area around the eyes is an effective way of getting rid of puffiness. Cold slices of cucumber and potato, when placed over the eyelids, help in relieving any pressure on the eyes by relaxing the muscular tension. Leaving these slices to rest on the eyelids for approximately fifteen minutes will also relieve pain and stress and gradually reduce the puffiness. These vegetables will also assist in doing away with dark circles that appear around the eyes. Ice cubes, wrapped in a soft towel, can also be placed on the eyes to eliminate puffiness. Placing moist tea bags, which have been refrigerated, on both eyes simultaneously for 10-15 minutes will also prove beneficial in getting rid of puffiness.

How Much Should I Weight For My Height And Age?

Height And Weight Ratio

The ratio of height, age and sex to weight indicates whether you have an optimal body mass. Since you have not mentioned any of these variables in your query, it is difficult to determine your ideal body weight. However, an adult woman whose height is 5’6” should ideally weigh around 140 pounds, while an adult of the same height should weigh around 148 pounds. You may add or subtract roughly 3 pounds of weight to this estimate for every inch of height in order to arrive at your ideal body weight. Unless you are suffering from major physical ailment, it should not be difficult for you to achieve your ideal body weight through a regular schedule of exercise and a healthy, well balanced diet. Being overweight or underweight can pose serious health problems.

How To Obtain Ideal Weight

A sedentary lifestyle is leading to the problem of obesity in large sections of the urban population. In order to avoid this problem, you should set aside at least an hour every day for some form of active sports or physical exercise such as jogging, swimming or aerobics. Not only does this burn the extra fat accumulated in the body, but it also ensures that the muscles of your entire body are well toned and thereby gives you a proportionate shape. If you tend to put on weight conspicuously around certain parts of the body like the waist and hips, you may consult a professional trainer to practice specific exercises targeting these areas. A healthy diet is also crucial to achieving and maintaining an optimum body weight. If you are overweight, avoid foods that have a high fat and starch content. You should include plenty of fruits and vegetables, whole grains and sprouts, soy products and lean meats in your diet to supply essential nutrients and sufficient energy to your body without adding to the level of harmful fats in the body. If you are underweight, you should also consume nuts, eggs, milk and dairy products to make up for the lack of fat reserves in the body. Do not overeat or starve yourself in an attempt to gain or lose weight, as this only hampers the natural process of digestion of food and in the long run harms the body. Eat at fixed timings and at regular intervals in order that you consume the optimum amount of food, and that it is properly assimilated into the body through the process of digestion.

Wednesday, October 14, 2009

Fingernail Health Indications: How To Keep Fingernail Healthy

Fingernail And Health Indications

Maintaining healthy nails is important because nails are an excellent index of a person’s overall health. Several kinds of diseases can be detected just by observing a person’s nails. Even minor abnormalities or nutritional deficiencies can be observed from checking a person’s nails. The color, texture and appearance of your nails are often a measure of your body’s well being and it is therefore of vital importance to maintain a good nail care regime. While you can care for your nails by maintaining them well, it is also essential to eat nutritious food, as it is a primary aspect of good nail health. Therefore, you should plan your everyday meals in addition to caring for your nails externally to improve your fingernail health.

You may be suffering from a nutrition deficiency if your nails are frequently brittle and dry. A lack of calcium in your diet could be responsible for this, therefore ensure that you increase your intake of calcium rich foods. Similarly, if you have observed ridges on your fingernails then this is a result of a lack of vitamin B-complex in your diet. In the same manner, hangnails are caused by a deficiency of folic acid and vitamin C, and nails tend to crack as a result of essential oils deficiency. Eat plenty of green leafy vegetables, yogurt, milk, sardines and almonds as they are all rich in calcium. Fish, eggs, cheese, nuts, mushrooms and beans, bananas and whole grains are excellent sources of vitamin B. Whole grains, green vegetables and beans are also a very rich source of folic acid. Fatty fish, flaxseed, evening primrose oil and tofu are some of the rich sources of essential oils that are integral to nail health.

Tips To Keep Healthy Fingernails

In addition, while caring for your nails externally, make sure that you use a good pair of nail clippers. This will ensure that your nails don’t have jagged or crooked edges. When you have a hangnail, don’t pull it off; instead clip it short with the nail clipper. This ensures that you don’t pull out surrounding tissue and cause an infection. Avoid biting your nails or your cuticles, as this will cause permanent - irreparable damage to your nails. Wear gloves while performing household or other tasks that may cause damage to your nails. Ensure that you also moisturize your nails frequently as they require it as much as your skin does. Regular moisturizing will help prevent dry and brittle nails. Avoid using nail polish removers that contain acetone, as this is a primary cause for dry nails.

Fingernail Health Indications: How To Keep Fingernail Healthy

How To Get Rid Of Flaky Dandruff Overnight Using Natural Remedies

What Is Dandruff

The lumps or crusts on your scalp which fall off from the hair in the form of white flakes when brushed or combed is known as dandruff. They settle on the forehead, collar and shoulders and can be extremely embarrassing in public. The scalp is frequently itchy and may turn red due to continuous scratching. Dandruff is caused by infectious diseases, a poor diet and constipation. A high chemical content in shampoos, fatigue, stress, a cold climate and pollution are other causes.

Natural Remedies For Dandruff

The most common remedy for dandruff is lime juice for which you can use 2 tablespoons of it to wash your hair after the last rinse. Massage it onto the scalp to remove stickiness and reduce the dandruff. Mix two spoons of green gram powder into half a cup of yogurt and apply on the scalp and hair twice a week. You can soak two spoons of fenugreek seeds overnight and grind it into a fine paste early in the morning. Wash it off with soap nut or if unavailable, a shampoo with no alcohol content. Boil the top and roots of white beet and use the water to massage your scalp every night before going to bed. Wash your hair with an organic shampoo in the morning. Apply apple cider vinegar using a cotton swab in between washing your hair, and use it on your hair for the final rinse. The smell will fade off in half an hour and this will help disperse the dandruff. Dry Indian gooseberry pieces in the shade and then add to coconut oil and boil the mixture till the pieces are black and crumbling. Apply before and after your hair wash for best results. A little camphor mixed into margosa oil and applied after washing the hair is another time tested remedy. As far as diet is concerned, fruit juices are a must on a daily basis and if possible thrice a day. However, take care to avoid citrus fruits, tinned products, bananas and other dried or stewed fruits. Keep off caffeinated drinks and beverages, white flour, sugar, pickles and other condiments. Brush your hair with a comb that has rubber edged bristles to improve the circulation in the scalp and massage the scalp to dislodge dandruff and dirt. Do not wash your hair on a daily basis as this strips the hair of its essential oils, but do not let it go unwashed for more than three days. Drink plenty of water and occasionally expose your hair to the sun, but not at the risk of causing sunburn, and use a mildly medicated shampoo on your hair thrice a week.