Thursday, December 31, 2009

Benefits of Yoga Pilates Ball Exercises

Fitness balls or Swiss balls, commonly used for exercising today, are big rubbery balls ranging from 55cm to about 75 cm. These balls are available in different colors and materials and are extensively used in all kinds of fitness programs - especially Pilates.

An exercise ball workout is considered very beneficial and can be used in yoga, Pilates, and any other physical therapy of your choice. Since the exercise balls are extensively used in Pilates, it is a common belief that Joseph Pilates actually invented them. However, that is not true. In fact, they are not even considered in the traditional equipment that is used by the proponents of Pilates.

The reason why exercise balls have become such a huge hit is because the shape of the ball makes it very difficult to maintain balance, therefore requiring the person to use extra effort in order to maintain that balance. There are many core strength ball exercises because for all balance ball workouts, it is important to develop and use core strength. Almost all the exercises that you do with an exercise ball require you to utilize your core strength. The stabilizer muscles are put to good use.

You will realize that while doing pilates ball exercises, thighs, legs or hips, whatever portion of your body rests on the ball, the rest of the body has to use its strength in order to keep the ball from tipping. This allows you to gain balance and to increase stamina. Even when the rest of the body is stable and is resting, these ball exercises can present quite a challenge.

Abdominal ball exercises are especially popular with those who are looking to develop abdominal muscles and increase stamina. The best way to use a ball for any routine is to keep increasing the level of difficulty by adding balance challenges. The muscles of the core can be utilized to maintain the balance, once it is achieved. In fact, a lot of people use exercise balls for sitting because it helps keep both the spin and the muscles in the abdominal area active.

Exercise balls are also used in many other therapeutic settings, especially when an instructor or a therapist may want to give neuromuscular feedback to the practitioner or a patient. If you drape yourself over an exercise ball, it makes for a great way to stretch the entire body. In fact, when you are idle, try squeezing the ball with your body. This makes for an excellent light resistance exercise.

Some References: STUDIO 1Pilates n Movement, LLC - The Pilates Studio for all movement needs. Also offering Reiki Healing, Teacher Training, CranioSacral Therapy, Relaxation Getaways.

Benefits of Restorative Yoga Poses

Yoga, a Sanskrit word which originated thousands of years ago in ancient India, essentially means ‘to unite’. Yoga was developed in the ancient civilizations of India, in order to bring together the body, spirit and mind, creating a union which is beneficial for the person.

Today, the physical, meditative, and breathing techniques have become extremely popular in the west, owing to the many physical and mental benefits that they offer. The restorative poses in yoga are usually practiced after some of the active poses. These are relaxing poses that allow the body to assimilate the benefits of the previous poses, while cooling it off.

Though in principle, yoga is a technique which does not cause any discomfort to the body, it has often been seen that some of the yoga poses may cause stress and strain, especially in the newer students. Both pain and injury can follow from straining too much, doing a yoga pose. B. K. Iyengar, the proponent of Iyengar yoga, was the first one to notice this and develop modifications of certain pose, sometimes using props, in order to make the yoga experience a more comfortable and beneficial one. Any restorative yoga pose that Iyenger yoga offers, is an extremely effective method of beating stress and restoring health.

The restorative poses of yoga induce active relaxation. The body can be stimulated and relaxed alternatively, in order to reach the crucial balance. There are several poses which may give an overall benefit. However, there are other restorative poses that help you target individual parts of the body. A restorative yoga sequence can help you when you are feeling tired, fatigued and weak. Restorative yoga postures can also help you relax when you are really stressed out. If you are trying to deal with anxiety, stress, pain or physical injury, restorative yoga poses can help you.

There are many restorative yoga benefits. This kind of yoga helps your body to relax in restful postures. When you are thus at rest, it allows the body to heal itself and get relaxed. Restorative flow yoga is made up of several restorative poses and postures. Together these help in triggering the parasympathetic nervous system, which is vital for maintaining a balance in the body and bringing it into equilibrium.

Health problems like high blood pressure and other diseases of the heart can also be addressed by performing these restorative poses. These poses can be used to treat hypertension, especially the milder forms of the disorder.

Alternate Nostril Breathing - Anulom Vilom

Breathing techniques are one of the integral parts of Yoga. Known as pranayama, these breathing techniques help in cleansing the body, expanding lung capacity, and increasing strength and stamina.

In essence, pranayama means to draw life force from the surroundings and control it within the body - a control of the air you breathe. Anuloma Viloma is one such technique which allows you to master your breathing. This technique is used to clear the mind of anxiety, stress, and all kinds of negative thoughts and emotions. In effect, anulom vilom can help you clear your entire nervous system. The more often you practice this technique, the more relaxed and light you will feel.

Anulom vilom pranayam is also known as alternate nose breathing. There are many alternate nose breathing benefits, which can only be realized if the technique is performed consistently. To practice this alternate nose breathing technique, begin with sitting in a cross legged position. Make sure that your spine is completely erect. If you are able to seat yourself in the lotus pose, assume this posture since it is most beneficial.

Now assume the Gyan mudra by placing your left hand on the left knee with the palm facing upwards. Bring together the thumb and the tip of the index finger. Raise your right hand, bringing the right hand’s thumb to your nose. Close the right nostril with your thumb and breathe in deeply. Now hold your breath in for as long as you can. Then use your right ring finger to close the left nostril and breathe out. Keeping the left nostril closed, take another deep breath in. Once you have breathed as much air as you can, hold the air and using your right thumb, once again, close the right nostril, exhaling from the left nostril.

You can continue practicing this alternate nostril breathing technique for some time, till your breath comes in a gentle flow. Once you have breathed in and out from both the nostrils, you complete a full cycle. When you are just beginning, start with about five cycles a day. You can increase the count by one cycle a day. Ideally, twenty cycles a day will be extremely useful for you.

People who practice anuloma viloma regularly claim that within a time span of about three months, there are visible changes both in the body and overall energy levels. You will have improved metabolism and will feel more comfortable and relaxed.

Yoga for Slimming | Slimming Exercises

Obesity Problems

Obesity is the biggest lifestyle challenge that faces modern civilization today. Apart from increasing the risk of developing many different and often untreatable lifestyle diseases, obesity also reduces the scope of movement of the body. Obesity doesn’t occur overnight. It is a slow process which presents itself so slowly that sometimes the person is not aware of the increasing weight and the problems that it brings with it.

A graver problem that faces us today is that of child obesity. While there was a time when children were active and never faced the problem of obesity, unless it was hereditary, today the change in the lifestyle of parents has led to problems of obesity even in children. The first sign of obesity is weight gain. Slowly the body begins to lose its shape. There is a gradual decline in the ability to move freely. In fact, you may even experience a fall in the rate of overall activity. This is because when you weigh more, more energy is expended for the simplest of movements, as a result of which tire more readily.

Slimming Yoga

There are many slimming exercises which can help you shed off the extra pounds that you have piled up. However, slimming yoga presents one of the most effective exercise techniques when you are looking for weight loss and slimming. Though there are no specific exercises for slimming in yoga, most of the poses and postures improve the digestive system and increase the metabolism. The poses of yoga also help tone and firm muscles, improving postures, realigning the body to eliminate structural flaws, and increase aerobic capacity to improve both blood circulation and energy reserves.

Yoga for Obesity

There are different yoga poses and postures which help you to reduce fat from specific areas of your body. These poses also make your body more flexible so that the scope of movements is improved.

Pranayama or the breathing exercises, though not specifically designed for slimming, help improve the capacity of the lungs, increasing the amount of oxygen in the body. This in turn allows for better oxidation of food and improves core strength, immunity, and energy levels. One of the best slimming exercises in yoga which involves the use of both poses and pranayama is the Sun salutation. This is basically a series of poses that benefit various parts of the body in different ways. The sun salutation should ideally be performed every morning.

Brahmari Pranayama | Deep Breathing Exercise

Brahmari Pranayama - Bee Buzzing Sound

Yoga is composed of many different exercise techniques. One of the important techniques in yoga is pranayama or breathing exercises. There are several breathing exercises that one can practice. Each of these exercises has several benefits. One such deep breathing exercise is Brahmari pranayama. Brahmari when literally translated means buzzing bee. This is one of the many relaxation breathing exercises that help the body release tension and increase aerobic capacity.

Brahmari pranayama is considered excellent for making the breathing process smooth. It can also quiet your mind and ease out anxiety and tension. In brahmari pranayama, a humming sound is made from the throat. This sound is made gently and smoothly, allowing the throat to open up. As the vibrations move from the face and jaws to the throat, it improves concentration, confidence and memory.

Breathing Relaxation Techniques

This is one of the few relaxation breathing techniques that can be practiced by anyone without the supervision of a qualified instructor. This is a simple and straight forward practice that doesn’t require any specific posture or rhythm. The exhalation is extended and is considered especially beneficial for women who are pregnant. Those women who are preparing for labor also find this technique to be very beneficial.

The humming breath clears the throat and benefits those who sing. This is particularly good for singers because it stimulates the vocal chords rendering a sweetness to the voice of the practitioner.

Unlike other relaxation breathing exercises, in this exercise, a bee buzzing sound is made only for two to three minutes. To practice this technique, first inhale through both nostrils partially allowing your glottis to close. Make a snoring sound while inhaling and then exhale slowly while emitting a bumbling sound. Aim for a long exhalation, extending your breath as much as you possibly can. Repeat this a few times.

Like other pranayama techniques, brahmari pranayama also helps you to build a deep connection with the life force that flows through your body. Brahmari pranayama also helps reduce stress and anxiety both from the body and the mind, helping to improve the overall wellbeing. The inhalation and the exhalation techniques help to relax and soothe the vocal chords. It also clears the throat and helps to invigorate the thyroid gland. When the thyroid gland is thus stimulated, the metabolism of the body improves. The brahmari technique also improves the balance in the hormonal secretions and blood sugar.

Benefits of Sarvangasana | Shoulder Stand Yoga

Yoga is one of the most ancient of all physical practices across the world. This ancient Indian tradition is useful for striking a harmonious balance between the body, mind and the soul. This is achieved with the help of a series of poses and postures, breathing techniques, and meditation.

There are several different poses and postures in yoga which have specific benefits for different parts of the body. Sarvangasana is one such posture which has several benefits. This is one of the most revered shoulder stand yoga poses and is often also known as the queen of poses.

Sarvangasana literally means ‘full body asana’ in Sanskrit. This means that the pose is beneficial for all of the body. This is an inverted yoga posture which includes several poses which are beneficial for different parts of the body. Some of the variations that are included in this posture are salamba sarvangasana which is a supported shoulder stand and allows an increase in the flow of blood to the brain.

Since this is an inverted stand, the major benefit that the body gets from this pose is that of reversing the effect of gravity of the body. Some of the other sarvangasana benefits are:
  • Improvement of the overall health: Since the posture targets the entire body, almost all the muscles of the body are involved in it. This helps in toning and strengthening the entire body. The posture also helps stimulate the different organs, improves circulation of blood throughout the body, increases core strength, and improves the health of the nervous system.
  • Improvement of blood circulation: Since the effect of gravity on the body is reversed when this exercise is performed, blood circulation receives a boost. Due to the inversion of the body, the brain temporarily receives more blood and therefore more oxygen, enabling it to function better.
  • Improvement in respiratory functioning: Of all the shoulder stretching exercises, sarvangasana is one exercise that helps improve respiration. Since the blood circulation improves in the body, the aerobic capacity is also improved. This shoulder stretch improves the capacity of both the lower and the upper portion of the respiratory system. Respiratory disorders like bronchitis and asthma can also be eased by doing this pose.
  • Improvement of digestion: With the improvement in overall health, the digestive system also benefits from this pose. Since the exercise helps stimulate the thyroid gland, the metabolism also receives a boost.

Wednesday, December 30, 2009

Lip Pigmentation: Do You Have Any Idea To Stop Pigmentation Of Lips

Causes Of Pigmentation

The skin tissues of lips are very delicate and sensitive and are therefore vulnerable to pigmentation caused by smoking and overexposure to the harsh rays of the sun. Lack of sufficient vitamins and minerals in the diet may also lead to poor circulation of blood in the lips and cause irregular pigmentation. Excessive consumption of caffeine-based products may also darken the lips. The most effective way of solving the problem is to quit smoking and restrict the consumption of coffee. You should also make it a habit to apply a sunscreen lip balm that has a high moisture content in order to defend your lips against harmful ultraviolet radiation as well as prevent them from becoming too dry. This will keep your lips soft and pink. Drink at least 10 glasses of water every day to keep your lips naturally well hydrated and to improve the supply of blood to the area.

Remedies To Stop Pigmentation

In addition, there are a few simple remedies that you may follow at home to reduce pigmentation of the lips naturally. Mix half a teaspoon each of glycerin and honey and add to it a few drops of lemon juice. Smear this mixture gently on your lips and allow it to dry naturally for 10-15 minutes before washing your lips with water. While honey heals dry and damaged skin cells, the acidic juice of lemon works as a natural bleaching agent and lightens the color of the lips gradually. You may also use a natural scrub made by adding a pinch of sugar and a few drops of lemon juice to a teaspoon of olive oil and use it on your lips every night before going to bed. Alternatively, add a little lemon juice to some clarified butter and massage your lips gently with this mixture to remove dead skin cells. It is also useful to apply a little petroleum jelly on the lips at night before going to bed. For another remedy, mix half a teaspoon of almond oil with a teaspoon of milk cream and apply this mixture on the lips. The lactic acid present in milk cream restores coloration to the dark patches on the lips, while almond oil moisturizes and nourishes damaged skin cells. Topical application of some fresh yogurt is also an effective way of turning the lips pinker. To make the remedy more effective, add a few drops of lemon juice and a pinch of turmeric powder to the yogurt and then apply it on the lips.

Callus Removal From Feet: What Causes Calluses And Corns On Feet

Causes Of Calluses

Calluses refer to a thickening of the topmost layer of the skin and are usually found on the underside of the toe, the heel or the ball of the foot. Calluses are caused by an accumulation of dead cells over a period of time which thicken or harden. Calluses are symptomised by a feeling of increased discomfort while wearing stilettos or thin soled shoes, pain while walking which immediately ends when the feet have been rested, and the more visible hard growth on the ball of the foot. Calluses are usually caused by the constant use of high heeled shoes, shoes that do not fit comfortably and that cramp the feet, an abnormal gait, metatarsal bones that are misaligned, highly arched feet, obesity, a short Achilles tendon or even flat feet.

How To Remove Calluses

Never try to cut or trim the callus using a razor or knife, as this is dangerous and you may cut yourself, apart from only worsening the situation. A long soak should help your feet especially if you mix some Epsom salts, essential oil or tea tree oil into a warm basin of water. After your feet have soaked sufficiently, use a pumice stone to file away the calluses gently. This will ensure that the dead skin is filed away while stimulating fresh growth from underneath the present layer of skin. If the calluses are particularly hard and have grown over a long period of time, do not try to take them off all at once. Wipe your feet dry with a soft towel and moisturize thoroughly with your regular moisturizer or petroleum jelly. Wear a clean pair of cotton soaks after moisturizing and keep them on overnight. This is to ensure that your feet undergo deep moisturization even as you sleep. Honey works as an excellent moisturizer and an antioxidant, and will clear up any accompanying foot infections. Crushed shells of walnuts can be used as a good exfoliating scrub but only after making sure that they are finely powdered and that there are no sharp edges left that can cut you. You can mash avocados and a mango together and apply onto the callused feet to soften them. Take care to wear shoes that fit properly. The best time to buy them would be at the end of the day when your feet are at their largest. Repair your shoes regularly and do not wait till they jar with every step you take.

Monday, December 28, 2009

Lupus Butterfly Rash: Symptoms And Home Remedies For Lupus Skin Rash

Symptoms Of Lupus Butterfly

Lupus is a chronic inflammatory disease in which the body’s natural immune system begins to destroy the connective tissues of body parts and organs. This condition affects body joints, kidneys, blood cells, skin, lungs, and the heart. The distinctive symptom of this condition is the appearance of butterfly-shaped rashes on the cheeks, outer parts of the ear canal, and the bridge of the nose. Red, scaly skin patches may appear on the trunk, arms, legs, and the scalp of a patient experiencing this condition. Commonly, the blood vessels and follicular openings around these patches also become more prominent. The rashes often expand and sink in the center, leaving behind scars on the skin when they dry out. If the symptoms of lupus are restricted only to the skin, it is referred to as discoid lupus erythematosus (DLE). Other common symptoms include skin lesions, mouth sores, hair loss, dry eyes, paleness of the skin on the toes, and fingers. On being exposed to cold or under stressful conditions, hair loss, pain and stiffness, and swelling in body joints may also be experienced. The symptoms of lupus may vary from individual to individual and time to time in terms of their intensity so no two cases are exactly alike. Typically, the symptoms become more acute during a short period of time and are known as flares. This disease is partly hereditary in nature and is often triggered by factors like prolonged exposure to harsh sunlight, external injuries, regular intake of certain drugs, and viral infections. It has been observed that middle-aged women are most susceptible to this condition, though the reason behind this is not known. Lupus is a serious ailment that needs to be supervised and treated by a doctor.

Lupus Butterfly Remedies

There are a few home remedies, however, that you may follow alongside the prescribed medication to reduce the symptoms naturally. Consume a small portion (100 milligrams) of raw turmeric orally every day. If you find the taste of turmeric too strong, you may grind it with some honey and then consume it. Turmeric has natural anti-inflammatory and healing properties that minimize the intensity of the symptoms of lupus. Consuming a small dose of grapeseed extract daily can also be useful in treating this condition. Moderate doses of fish oil supplements and flaxseed oil are also believed to be of help in such cases. In addition, avoid animal fats and high-fat foods, and eat lots of boiled and steamed vegetables. Quit smoking and drinking.

Fish Bone Caught In Throat: Remedies To Dislodge Fishbone From Throat

What To Do When Fish Bone Caught In Your Throat?

It is common to experience throat obstruction on account of a fish bone that may become lodged in the throat. This tends to be very painful and may even lead to suffocation. A fish bone can become lodged in the throat in a variety of ways. For instance, while swallowing, when the bone was passing through the throat, the muscles of the throat may contract and the bone may get lodged in the throat. When this happens, you may feel the bone stabbing the insides of your throat. Sometimes, the bone may also become lodged at the back of the mouth and cause an obstruction. This leads to immense pain and discomfort while swallowing. When a bone becomes lodged in the throat, it may also lead to nausea and vomiting. The important thing to remember is that there are several remedies for treating throat obstruction by fish bones. This will ensure that you do not panic and stay calm when a fish bone becomes lodged in your throat.

Panic may aggravate the situation, especially if your throat obstruction leads to breathlessness or difficulty in breathing. It is also important to remember, however, that you should exercise care and patience while eating to prevent an obstruction by fish bone. This can be achieved by chewing your food well and slowly before swallowing. Do not eat your fish will large mouthfuls of food as this may also lead to throat obstruction. Chew on the fish slowly and take time to remove any bones you may find in your mouth.

If you are suffering from throat obstruction caused by a fish bone, you should first try and locate the bone. Open your mouth wide and examine the insides of your throat in front of the mirror. If the bone is visible, the easiest thing to do would be to attempt to remove it. If it is not visible or is difficult to remove, then you can try any of the following remedies to help remove the obstruction. Swallowing an egg yolk whole is an excellent remedy for throat obstruction caused by a fish bone. This will help dislodge the bone from your throat if you swallow in one strong gulp. You can try to dislodge the fishbone with the help of large quantities of fluids like fresh juices or water. Drink juice that is slightly more viscous than water as this may remove the obstruction more effectively.

Thursday, December 24, 2009

How To Reduce Tummy With Yoga Excercises

There are many yoga poses which specifically target the abdominal muscles. These poses can be standing, sitting, squatting or inverted. By targeting the abdominal muscles, they help to reduce belly fats. Other than that, they also help to strengthen and tone the abdominal muscles, thus giving a firmer look. By strengthening the internal organs in the abdominal area, like the stomach, spleen, liver and pancreas, some of the poses lead to improved secretion of digestive juices, which in turn leads to better digestion. They also help to relieve gases, thus reducing bloating after eating.

Yoga asanas (poses) to reduce stomach: As with all exercise programs, beginners must remember to start with the simple exercises and then gradually move on to the more advanced ones. They must also take care to warm up sufficiently. This will prevent any stress or injury. Besides this, it is advisable to perform the poses after consultation with a medical expert, and under the guidance of a capable yoga professional.

These physical exercises must be practiced daily to be truly effective.

  • Sun Salutation (Surya Namaskar): Surya Namaskara is a perfect blend of physical exercises and breathing techniques, and must be incorporated into your daily schedule since it tones body muscles and helps to get rid of stomach flab

  • Cobra Pose (Bhujangasana): This posture massages your kidneys, expands the chest and tightens the muscles of the abdomen.

  • Upward Facing Dog Posture: This posture helps to make the stomach muscles firm, because you have to lift your body and balance your entire weight on the tips of the feet and hands.

  • Westward Facing Forward Bend (Paschimottasana): This yoga pose helps to burn excess fat and flatten the stomach. It also improves digestion and strengthens the stomach muscles.

  • Plough Pose (Halasana): This yoga pose tones and stretches abdominal skin which is sagging, and also stimulates the thyroid and pancreas, leading to better digestion.

  • Wind Relieving Pose (Pavanmuktasana): This pose helps to expel gases in the abdomen, thus reducing extra weight and fat.

A few other poses which help in reducing stomach fat are:

  • Mountain Pose (Tadasana)

  • Triangle Pose (Trikonasana)

  • Peacock Pose (Mayurasana)

  • Crow Pose (Kakasana)

  • Bow Pose (Dhanurasana)

  • Shoulder stand (Sarvangasana)

  • Wheel Pose (Chakrasana)

  • Standing Forward Bend (Padhastasana)

  • Bridge Pose (Setubadhasana)

  • Locust Pose (Shalabhasana)

  • Swinging Lotus Pose (Jhulasana)

Kriyas or cleansing techniques: Along with these yoga postures, practicing the few following kriyas or cleaning and breathing techniques will also help to cleanse the colon and thus reduce stomach fat.

  • Regurgitative cleansing (Vaman Dhauti)

  • Conch cleansing process (Shankha Prakshalana)

  • Bellows (Bhastrika)

  • Right nostril breathing (Suryabhedna)

  • Alternate nostril breathing (Anuloma-Viloma)

  • Cleaning breath (Kapalbhati)


Along with the physical practices, you must also observe certain diet restrictions. Avoid fried, greasy and fatty foods, and eat plenty of fresh fruits and vegetables.

Advanced Yoga: Hatha | Vinyasa | Traingle Yoga Poses

What is advanced yoga?

Yoga is a set of exercises, scientifically formulated almost five thousand years ago, which promotes physical, mental and emotional health. They constitute physical exercises (asanas), breathing techniques (pranayama) and meditation (dhyana). The poses vary from the simple to complex.

As with any exercise, beginners must start with the simple poses, which are easy to perform. Only those who have mastered these simple poses can move on to the advanced yoga poses. These can be standing, sitting or supine, but they require greater muscle control and balance.  They should be practiced only under the guidance of an expert yoga teacher. Beginners must never attempt them on their own.

Hatha yoga poses: ‘Ha’ can be translated to mean ‘sun, and ‘tha’ is ‘moon’. Thus Hatha yoga is usually translated to mean a union of opposites. It is also sometimes referred to as ‘forceful yoga’ since it requires greater physical powers in its performance. Mastering the various postures leads to strengthening the will and powers of concentration. This is an advanced form of yoga which helps in achieving powers of meditation.

Vinyasa yoga: Vinyasa means ‘movement which is breath synchronized’. In Vinyasa yoga, the poses are synchronized with the inhalation and exhalation of breath, and they flow from one pose to another. That is why it is also referred to sometimes as the Vinyasa Flow. The poses can be fast or slow, depending upon the person practicing it, but the rhythmic movements seem like a dance, since each pose merges seamlessly into the next one. Vinyasa yoga can be termed an advanced form of yoga since it requires great balance and synchronization.

Some advanced yoga poses:

Yoga Triangle Pose (Trikonasana): This requires a proper sense of balance, concentration and co-ordination. It starts with the Downward Facing Dog Pose (Adho Mukha Svanasana) and requires you to twist and stretch your body, while you balance your body on outstretched legs.
Yoga Firefly Pose: This pose begins with squatting and then requires you to lift your legs off the floor and stretch them out behind you, while you balance your entire body on your hands. The appearance of the completed pose is that of a firefly, and hence the name. It is a difficult pose which requires not only balance, but also muscle strength of the wrists and arms.
Yoga Headstand Pose (Sirasana): This is a very advanced inverted pose, where the practitioner stands on the head. It is usually performed on a blanket and begins with kneeling on the floor. The head is then placed on the floor, and first the knees and then gradually the entire body is lifted off the floor and stretched out straight towards the ceiling. This requires great balance and strength of the spinal muscles and the entire torso.

Yoga Exercises and Poses for Seniors

As you grow old, you have more time for relaxation, leisure and recreation, as well as for yourself and your family. However, at this stage, as the body degenerates, you also become prone to ailments related to old age, such as high blood pressure, rheumatism, arthritis or incontinence.

While it is necessary to stay fit and healthy, there are limits to the types of physical activities and exercises which can be done. Seniors are usually advised milder forms of exercises like walking. This is where yoga proves useful.

Benefits of Yoga exercises for seniors:

  • Since yoga exercises can be adapted to the abilities and needs of an individual, they are suitable for seniors, by taking into account their physical limitations. There are also some gentle yoga poses which are particularly suitable for seniors.

  • A few yoga postures are specially designed to increase circulation of blood, normalize blood pressure and prevent heart ailments. Thus they are suitable for seniors.

  • Seniors are especially susceptible to respiratory ailments. In such cases, yoga poses which are especially suited to cleanse the air passages, prove to be helpful since they help to prevent such ailments and also rejuvenate the body with a higher intake of oxygen.

  • Yoga strengthens the nervous system, makes the mind more calm and relaxed, and thus helps in preventing many emotional problems which are linked to old age. It also helps to inculcate a more positive approach to life.

Yoga poses for seniors:

  • Many seniors find it difficult to sit, squat or kneel on the floor. Certain chair yoga poses are especially suitable for such people. These poses can be performed while sitting comfortably on a chair. They can also be done while sitting at the office, or while traveling by airplane, train or bus.

  • Other yoga poses that can be performed by seniors include the Easy Yoga Pose (Sukhasana), Downward Facing Dog Pose (Adho Mukho Svanasana), Locust Pose (Salabhasana), Half Spinal Twist (Ardha Matsyendrasana), Cat Pose (Bilasana), double leg raises, Wind Relieving Pose (pavanmuktasana) and Corpse Pose (Savasana).

  • Yoga breathing poses (Pranayama) such as the Victorious Breath (Sukha Pranayama),  Kapalbhati (Cleansing Breath), Bellows Breath (Bhastrika), Cooling Breath (Sheetali), Bee Breath (Bhramari) and Alternate Nostril Breath (Nadi Shodhan) are also beneficial since they increase intake of oxygen, improve blood circulation and tone up the respiratory and digestive system.


  • Just as with anyone who is starting yoga for the first time, it is important for seniors to start gradually. They should listen to the signals sent out by their body, and not stretch themselves beyond their limits.

  • If they feel pain or stress at any time while performing a pose, they should lessen the pose immediately or stop it altogether.

  • The yoga poses must be attempted only under expert guidance and after taking clearance from a medical expert. They should not attempt a pose if they have an injury or ailments of any internal organs.

Yoga to cure psychosomatic disorders

What are Psychosomatic Disorders?

When mental factors such as anxiety or stress bring about a physical disease, or make an existing one even worse, it is referred to as a psychosomatic disorder. Sometimes extreme psychological, emotional or mental stress may have a physiological effect on the body, leading to a psychosomatic illness.

Such disorders include gastro-intestinal disturbances, respiratory ailments, cardio-vascular disorders, hypertension, genito-urinary disorders, endocrine disorders, migraine and tension headaches, skin problems and sexual dysfunction.

For example, a person undergoing severe stress may have chest pains when there is no evidence of any actual physical problem. Or another person may suffer from breathlessness brought on by anxiety or a stressful situation.

Psychosomatic disorder treatment: Medical experts often treat such psychosomatic problems with a combination of psychotherapy and drug therapy. Yoga however, has been found to be particularly useful in relieving and curing such ailments.

Health Benefits of Yoga in Treating Psychosomatic Illness

Psychosomatic disorders arise from high levels of stress and anxiety. Yoga is especially helpful because the yoga poses are scientifically designed in such a way as to relieve stress and bring about physical as well as mental and emotional balance.
  • Yoga helps to strengthen and tone the muscles, internal organs and glands. This makes them stronger, improves their function, and promotes good health. This cures many chronic diseases, which in turn helps mental and emotional well-being, thus enabling an individual to handle stress better.
  • Most psychosomatic illnesses are caused by strain, stress, anxiety, frustration, anger and other emotional imbalances. These can be tackled through the yoga postures which require concentration and meditation. The stretching and breathing techniques relax the muscles, leading to a release of stress from the body and mind.
  • The stretching provided by the yoga exercises also helps to improve the circulation of blood, and the muscle tone of the blood vessels. This aids removal of toxins from the body, which in turn promotes a healthy state of mind.
  • The deep breathing exercises of pranayama also contribute to better health because they increase the levels of oxygen in the blood and help remove carbon dioxide. Respiratory diseases like tuberculosis, asthma, bronchitis and cough can also be relieved.
  • Many of the yoga poses strengthen the nervous system, making the nerves stronger and improving willpower and powers of concentration, which in turn helps better mental and emotional health.
  • Since yoga therapy strengthens the body as well as the mind, an individual is better equipped to tackle emotional stress and thus find a cure for psychosomatic problems.

Yoga exercise to cure obesity

What is Obesity?

Obesity refers to weight gain caused by a build up of fats in all parts of the body.

Medical experts have worked out a standard chart taking into account age, weight and height. People who weigh more than 10% of their normal weight are usually termed obese.

Symptoms of obesity:
  • The body looks shapeless
  • Balance is affected
  • Extreme obesity can even make it difficult for people to move about.
  • Reduced physical movement increases lethargy and reduces overall efficiency.
  • Obesity sometimes results in blood pressure, heart problems and diabetes.
  • Obesity can also create obstruction to the breathing process.
Causes of obesity: While obesity is usually caused by wrong dietary and lifestyle patterns, it can also be caused by endocrine problems.
  • Wrong food habits would include excessive eating, consuming too many calories, eating refined, fried and greasy foods, and not eating sufficient fresh foods and foods rich in dietary fiber.
  • A sedentary lifestyle with no exercise or physical activity can also lead to obesity.
  • Sometimes, faulty digestion, emotional stress or mal-function of the endocrine glands especially the thyroid gland can also result in weight gain.

Yoga for Obesity

  • Yoga has been bound to be very beneficial for obese people, by helping them to lose weight effectively.
  • The exercises of yoga require movements such as stretching, twisting, bending and balancing. All this helps to lose extra calories.
  • The physical movements stimulate the abdominal organs such as the stomach, liver, spleen and pancreas, thus improving digestion. Better digestion can help reduction of weight.
  • Yoga also stimulates the heart and lungs, increasing intake of oxygen, which is circulated by the heart to all organs of the body. The increased oxygen leads to enhanced energy for physical activity, which in turn can lead to greater weight loss.
  • With more oxygen being supplied to all the internal organs, they are able to flush out harmful toxins, leading to weight loss.
  • Yoga also helps to strengthen and tone muscles, leading to greater physical activity.
Yoga poses suitable for obese people are:
  • Westward Facing Forward Bend (Paschimottasana)
  • Shoulder stand (Sarvangasana)
  • Plough Pose (Halasana)
  • Bow Pose (Dhanurasana)
  • Triangle Pose (Trikonasana)
  • Hero Pose (Veerasana)
  • Half Spinal Twist (Ardha Matsyendrasana)
  • Sun Salutation (Surya Namaskar)
Remedies for obesity:
  • Practice the yoga exercises for obesity daily.
  • Include more fiber source such as fresh fruits and vegetables in your meals.
  • Reduce intake of sweet foods, fried foods and foods with too many calories.
  • Stick to meals at regular timings.
  • Do not overeat.

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Yoga for Thyroid Problems

What is the Thyroid Gland and What are its Functions?

The thyroid gland is a small gland in your throat. This butterfly-shaped gland is situated just behind the Adam’s apple.

The thyroid gland produces hormones which affect your metabolism and energy levels. This hormone regulates utilization of oxygen, modulation of carbohydrates, utilization of vitamins and metabolism of fats and protein. It also controls nerve and muscle activity, flow of blood, and sexual and reproductive health.

Any imbalance in the levels of thyroid in our body thus adversely affects many systems in our body.

Cause and Types of Thyroid Problems

Thyroid problems can be caused due to stress, certain auto-immune diseases, nutritional deficiencies or environmental toxins. They are of two types:
  • Hyperthyroidism – in this, the thyroid gland produces excessive amounts of thyroid, leading to a higher pulse rate, intolerance of heat, increased body temperature and flushed skin. The affected person has a very high metabolic rate, is usually full of a ‘nervous energy’ and tends to lose weight. The eyes may also protrude. Sometimes, the gland gets enlarged and causes a visible bulge, leading to a condition called ‘goiter’.
  • Hypothyroidism – in this condition the thyroid gland does not produce sufficient amounts of thyroid leading to a condition called myxedema. The affected person has a slower heart rate, body temperatures may be lower and the person feels generally lethargic and sluggish.

Thyroid problem treatment

Thyroid problems are treated in various ways such as with supplements of vitamins and minerals, following a certain diet pattern with foods rich in iodine. They are also treated with medicines, surgery or radio-iodine.

However, Yoga has proved to be very effective in treating thyroid problems.

Yoga for thyroid: Yoga is an ancient form of exercise which has a firm scientific basis, directed towards developing and maintaining the perfect balance between the body and mind. Many of the yoga postures help to massage and stimulate the thyroid glands, thereby correcting any disorders, improving their function, and helping them work at their optimal levels.

Yoga poses for thyroid problems are:
  • Shoulder Stand, Boat Pose, Fish Pose, Uttanpadasana and Yashtikasana.
  • Along with these you can also do breathing exercises (Pranayama) such as Alternate Nostril Breathing and Cleaning Breath.
Thyroid problems natural remedies:
  • Follow a diet which is rich in iodine, vitamin A, zinc, copper and amino acids. These would be found in sprouts, yellow vegetables such as carrots, tomato and pumpkin, dark green vegetables such as spinach, celery, zucchini and wheat grass, alfalfa, nuts, legumes, raisins, dried beans, oatmeal, eggs, chicken, fish and seaweeds.
  • A vitamin and mineral therapy with plenty of Vitamins A, B-complex, C, along with Calcium, magnesium, selenium and manganese also proves effective.
  • Herbal therapy, using a combination of Irish moss, kelp, black walnuts or ginseng also helps to restore the balance of the thyroid glands.

Wednesday, December 23, 2009

How To Remove Stretch Marks Using Home And Herbal Remedies

Natural Removal Of Stretch Marks Is Possible ?

Stretch marks are the result of excessive stress that the skin undergoes when one suddenly begins to put on weight. The skin cells are not able to produce elastin and collagen at the rate at which fat deposits accumulate beneath the skin, which causes fine red lines to appear beneath its surface. Gradually, these lines turn pale in color and are known as stretch marks. Though the condition is popularly associated with pregnancy, both men and women who adopt severe exercise and diet regimes to lose weight rapidly are also prone to getting stretch marks. Teenagers also get stretch marks when there is a sudden spurt in their physical growth. These marks appear mostly around the abdomen, waist and thighs, as the skin is pulled to its maximum extent in these parts of the body. The best way to prevent the appearance of these marks is to gain or lose weight gradually.

It is not very easy to get rid of stretch marks once they have set in. However, there are a few natural remedies that you may try at home in order to make them fade away gradually to some extent. Massage the affected area of the skin with mildly heated olive oil every day in order to improve blood circulation in the skin and make the stretch marks look less prominent. Topical application of a few drops of lavender oil is also a useful remedy for stretch marks. To make the remedy more effective, you may also mix with the lavender oil half a teaspoon each of chamomile oil and almond oil. Alternatively, mix a teaspoon each of calendula oil and wheat germ oil and apply this on the skin every day in order to lighten stretch marks. Massaging the skin with a little castor oil also helps prevent the marks from becoming more prominent. A very popular and effective means of removing stretch marks is to massage the skin twice a day with some cocoa butter. Topical application of sandalwood paste while the marks are still appearing is helpful in keeping the skin well moisturized and preventing the appearance of very prominent stretch marks. In addition, it is also useful to eat food rich in zinc, such as fish, eggs and nuts, as this mineral aids the natural healing process of the skin and gradually makes stretch marks fade away. Eating plenty of fresh fruits and raw, green vegetables also helps give the skin a smoother appearance.

Diarrhea And Abdominal Pain: What is Diarrhea And Its Other Conditions

Diarrhea With Abdominal Pain

Diarrhea is common problem that afflicts the digestive system. It causes irregular and uncontrollable bowel movements that are mostly watery. This may be accompanied by abdominal pain, stomach cramps and bloating and gas. While the causes for diarrhea are mainly gastrointestinal, it may also be indicative of a far more serious, underlying condition. These include pancreatitis, bowel cancer, irritable bowel syndrome, celiac disease, diverticular disease, and hyperthyroidism. Diarrhea is usually caused by a bacterial or parasitic infection in the intestines. Excessively fatty or spicy food, high stress levels, excessive consumption of fruit, and extreme fatigue also tend to cause diarrhea. Sometimes, strong doses of antibiotics can also lead to diarrhea. It is important to pay attention to diarrhea immediately as it may not only be indicative of a serious underlying condition but may lead to severe consequences if left untreated. If your diarrhea has continued for over three days, or if you have observed blood or pus in your stools or if you have symptoms of a fever, then you should contact your doctor immediately.

Natural Cure For Diarrhea

Diarrhea is a natural defense mechanism of the body to get rid of toxins and other food stuff that is intolerant to the body. However, it is important to note that diarrhea results in the loss of bodily fluid and this may lead to severe dehydration. Diarrhea causes the body to lose several essential minerals that are called electrolytes. These essential minerals include magnesium, sodium, potassium, chloride and calcium. It is therefore essential to drink plenty of fluids and water when you are suffering from diarrhea. Several oral rehydration solutions are available in the market and they will help restore essential nourishment and minerals to your body. Certain kinds of foods may be the cause for your diarrhea if you are allergic to them. Pay close attention while cleaning dishes and while preparing food. Dishwashing soap and pesticides sprayed on vegetables and fruits are also common causes of diarrhea, especially in children. Ensure high levels of hygiene while caring for diarrhea at home. Wash your hands regularly and ensure that the person suffering from diarrhea does not share utensils or other personal articles with others. This will help control the spread of the infection to others.

An effective home remedy for diarrhea is a mixture of honey and apple cider vinegar. Mix one teaspoon each of honey and apple cider vinegar in about half a glass of water and drink this before every meal. This will help control diarrhea effectively.

Tuesday, December 22, 2009

Skin Fungal Infection: Possible Symptoms And Home Treatments

Fungal Infections And Symptoms

Fungal growth and infection on the skin can be difficult to distinguish from other dermatological conditions like allergies and rashes. The common symptoms of skin fungus are localized itching, inflammation, flaking, roughness and discoloration that may gradually spread if the condition is left untreated. Athlete’s foot, tinea versicolor, jock itch, candidiasis, and ringworm are among the most common forms of fungal skin infections. The main reason behind this problem is the lack of proper personal hygiene, leading to the accumulation of sweat and dirt in the folds of the skin. Also, close physical contact with an already infected person or sharing articles like towels and combs with them at gyms or locker rooms may also lead to the transmission of fungi. Fungi grow best in warm and moist environments. Thus, it is essential that you bathe regularly and take special care to wash those areas of the skin where sweat and dirt tend to get accumulated, namely, the underarms, waist and inner thighs. It is also a good idea to exfoliate your skin at regular intervals in order to reduce the chances of fungal growth and infection. Also, make sure that you wipe your skin dry after playing active sports or exercising at a gym, as it is the presence of humidity that allows fungi to breed. Using anti-microbial talcum powder is an easy and effective means of ensuring that your skin does not become excessively damp and therefore vulnerable to fungal attack. It is also advisable to put on fresh, dry clothes after exercising or swimming. Wearing natural fabrics instead of tight-fitting synthetic garments, especially during the hot and humid summer season, is also recommended.

Fungal Treatment And Preventive Steps

In addition to these preventive measures, you may also follow a few simple home remedies to treat fungal skin infections. If yeasts have caused the infection, you should wash the affected area with some apple cider vinegar thrice a day. Topical application of a mixture of aloe vera extract and vitamin E oil also helps reduce the itching and roughness on the skin caused by fungal growth. For another remedy, crush a few cloves of raw garlic and smear their juice on the infected portion of the skin. The strong chemicals present in the pungent juice of garlic destroy fungi and treat the infection naturally. You should also consume a small bowl of unsweetened homemade yogurt as well as massage the affected area with yogurt twice every day to cure the infection.

Monday, December 21, 2009

What Is Natural Diuretic: Uses Of Diuretic For Different Diseases

What Is Diuretic?

A diuretic is the name given to any drug or group of drugs that are responsible for raising the urination rate of the body. They basically bring about a forced diuresis and tend to increase the rate of water excretion from the body. Different diuretics work differently and your doctor may prescribe diuretics that are specific to your needs. Ensure that your diuretic prescription is specific to your condition. Generally, diuretics are used in the treatment of several disorders like hypertension, heart failure, kidney disorders, and liver cirrhosis, among others. In these disorders, diuretics perform the function of raising the rate of urine expelled by the body, thereby alleviating symptoms of these disorders. Certain diuretics are also used to increase the alkaline levels of the urine to help excrete poisonous substances or drug overdoses. People suffering from eating disorders sometimes abuse diuretics in their attempts to lose weight drastically. Diuretics must therefore be consumed with care and under the guidance and prescription of a medical practitioner only. Diuretic is derived from the Greek ‘dia’ which means thoroughly and ‘ourein’ which means to urinate. Most diuretic drugs thus serve the common function of making the body expel water and they achieve this through several means. A high ceiling or loop diuretic functions by limiting the kidney’s ability to absorb sodium. Sodium content in the urine thus increases and enhances the secretion or draining of water from the body.

Uses Of Natural Diuretic

Thiazide diuretics help increase the levels of chloride and sodium in the urine and this also increases the excretion of water from the body. Certain diuretics, like potassium sparing diuretics enable a greater excretion of sodium than potassium from the body. In addition to these diuretics, there are several natural diuretics that will help release fluid from the body. Foods like Celery, artichoke and Melon are excellent natural diuretics. Herbs like parsley, Asparagus, Watercress, Juniper berries, and Dandelion are also excellent natural diuretics. Tea and Coffee also possess diuretic properties. You can plan a natural diuretic diet to help increase fluid excretion from the body and to treat symptoms of common disorders like headache and bloating of the stomach.

A diuretic diet plan includes eating small amounts of carbohydrates like rice or bread. Avoid excessively salty or sugary foods. Drink plenty of water and other fluids in the form of herbal teas and fresh fruit juices to maintain a balanced diuretic diet.

Strengthen Hip Muscles & Neck with Uttana Padasana

Uttana Padasana or the Raised Feet Posture is one of the best neck strengthening exercises in yoga. If done correctly and ideally, under the guidance of a yoga expert, then this asana is good for strengthening the hip muscles and strengthening the neck muscles. While you must learn yoga asanas from a yoga guru, here are a few steps to familiarize you with this posture.

  • Lie down flat on your back on a yoga mat. Make sure that your knees are tight and the feet are placed together.

  • Breathe out and arch your back. You can do this by first lifting the chin and raising yourself slightly on the back of your head. You can also use your hands by placing them at the side of your head and lifting it with the support of your hands. Breathe deeply when you are doing this.

  • Stretch your back and exhale as you lift your legs from the floor. The legs can be at an angle of 45 or 50 degrees. Then lift your arms so that they are parallel to the floor. Join your palms. Your arms and legs should be straight.

  • Your ribs should now be extended and you can breathe normally. This asana is such that your body will be balanced on your buttocks and head.

  • Then, while releasing the pose, breathe out and slowly lower your arms and legs on to the floor. Straighten the lower back, neck and relax.

Benefits: Those who do Uttana Padasana regularly can strengthen their hip muscles, neck, abdominal and back muscles. It is also a good toning exercise. This yoga exercise is known to improve thyroid activity by improving the blood circulation in the area.

Yoga for curing & preventing chronic neck pain:

If you have mild stiffness or pain in the neck because of a poor posture at work, a sedentary job or some sudden movement, then you can do a few yoga exercises regularly to get relief as well as prevent such pain in the future. Yoga exercises improve the flexibility of muscles, loosen the muscles around the neck and strengthen the muscles of the body. Doing a short yoga workout everyday can relax and strengthen the neck muscles.

Bhujangasana (Cobra Pose) and Salabhasana (Locust Pose) are backbends that are known to strengthen the muscles of the neck and back. If you have cervical spondilitis, then do not do Sarvangasana or the Shoulder Stand as it can aggravate the problem. We suggest you speak with a yoga expert before trying out any exercises.

Hasta Padangusthasana to Strengthen Legs

Hasta padangusthasana is an ankle stretching exercise and one of the best leg strengthening exercises. If you are wondering how to strengthen the legs, then try this yoga asana. It is advisable to learn this yoga pose from a qualified yoga instructor. Trying out yoga poses on your own or by reading instructions isn’t the best way to master this form of exercise. However, here are some steps to give you an idea about the asana.

  • For this, first you need to begin in Tadasana -  Mountain pose.

  • Next, move your left knee in the direction of the stomach. Bring the left arm towards the inner thigh and place it in such a way to form a cross over the front ankle. Then hold the outer part of the left foot. If you feel that your hamstring muscles are tight and still not flexible, then use a strap as a prop. Loop it around your left sole when you try the posture.

  • Concentrate on the standing leg and tighten the muscles of the front thigh. Then, with the outer thigh, press inwards.

  • Breathe in and put forward the left leg. Keep the knee straight, as much as you can, and steady yourself. Then bring the leg gently towards the outer side. Breathe steadily as this will help you work on your concentration as well as on your balance.

  • Hold this position for a few seconds before bringing the leg to the centre while inhaling. Place the foot on the floor as you breathe out. Repeat the same sequence of actions on the other leg.

  • This posture is known to strengthen legs.

Anatomical focus: Hasta padangusthasana focuses on the upper back.

Therapeutic applications: This yoga posture is good for people with osteoporosis.

Health benefits: Some of the benefits of this posture are –

  • It improves a sense of balance in the person.

  • The yoga asana is known to stretch the back of the legs.

  • This yoga asana is good for strengthening the ankles and the legs.

Caution: If you have a low back injury or ankle injuries, then it is advisable to refrain from doing this yoga asana.

Tip for beginners: If you are doing this posture for the first time, then you can use the support of a chair, especially the top edge and place your foot on it. This will help you maintain the pose longer.

Uttanasana or the Sitting Forward Bend, Supta Virasana or Reclining Hero Pose and Supta Padangusthasana or Reclined Big Toe Pose are some of the preparatory postures.

Back Muscle Strengthening with Pindasana

Garbha Pindasana is the Womb Embryo Posture and is supposed to be great for losing abdominal fat and for cutting down on total body fat. Pinda is the Sanskrit word for embryo and Garbha is the word for womb. When a person does this pose, then he looks like a baby in its mother’s womb – all curled up and tight. However, there are a few differences in the pose and the posture of a baby. But overall, the posture bears similarity to Pindasana. This yoga posture is a good back strengthening exercise. A complicated pose, it is best done under the guidance of a yoga teacher. However, here is a step by step guide to acquaint you with this posture.

Garbha Pindasana:

  • Sit on a yoga mat with your spine erect and head straight. Bring your legs forward, so that the heels and knees are together. Use your hands to put the right foot on your left thigh, and then the left foot on your right thigh. You must be able to do the Padmasana or Lotus Pose for this.

  • Put your hands through the space between the thighs and calves and bring the arms forward to the elbows.

  • Exhale and lift your thighs off the mat. You have to then bend the arms at the elbows before holding the ears with your hands. Then focus while you balance the weight of your body on the tail bone.

  • Breathe and stay in this position for at least ten seconds or if you wish, till thirty seconds.

Benefits of Garbha Pindasana: Some of the health benefits of this back strengthening exercise are as following –

  • The stomach remains slim and fat-free because of the nature of the posture.

  • This yoga posture is supposed to be good for the digestive system and can cure stomach ailments.

  • This yoga posture can exercise the lower and the upper body.

  • This yoga posture can also improve muscle tone and is good for the spine.

Some of the other yoga exercises for strengthening the back muscles:

  • Cat and Dog: This yoga asana is done by getting onto all fours and arching as well as hollowing the spine.

  • Child Pose: After doing the Cat and Dog pose for some time, you can get into the Child pose, with your head on the mat, placed between the elbows. Do this pose for five minutes and you will feel the stretch in the back.

Ayurveda and Yoga Therapy

Ayurveda and Yoga

For long now, Ayurveda and yoga have both been used for the treatment of various ailments and conditions. In fact, Yoga and Ayurveda are probably the most popular alternative therapies available in India. Over the years, the two sciences have become extremely popular in the Western world as well. Yoga & Ayurveda when used in combination are extremely beneficial to health and overall well being.

Derived from Sanskrit, Ayurveda means the “science of life.” The origin of Ayurveda lies in Vedic culture and understanding. Ayurveda has survived in the form of manuals or instructions written in Sanskrit and passed down through generations. These books are related to all aspects of life, and they provide instructions related to disease and treatment as well as general well being. In simple terms, Ayurveda is the science of healing using natural ingredients such as herbs and essential oils. Ayurveda involves the application of these natural ingredients through massage techniques as well as the ingestion of herbs.

First of all, yoga is not a form of exercise. It is a lifestyle that involves a combination of breathing techniques, meditation, and postures. Yoga aims to create a kind of synthesis between the mind, body, and soul. It is on this premise that yoga has been regarded as one of the most holistic alternative therapies. Yoga involves many different components, or in other words, there are many different types of yoga. The most popular type of yoga, which is the physical component, is known as Hatha yoga.

While Ayurveda does not involve any complicated postures (asanas), it has been practiced alongside Yoga to further its benefits. However, Ayurveda does require modification in diet and lifestyle.

According to Ayurveda, each body is governed by a predominant dosha, or element (space, air, fire, water, and earth). Ayurvedic yoga involves practicing yoga based on your dosha. For instance, the vata dosha is most affected by sitting poses or asanas. Similarly, since the seat of pitta is the stomach and small intestine (or abdominal region), poses involving the bending of the back and twisting of body will be most effective. Kapha dosha is most affected by poses such as the bridge (setubandh asana) and shoulder stand (sarvanga asana).

Ayurvedic Yoga

An Ayurvedic yoga massage involves a lot of stretching. However, the stretches are not performed by the individual alone. Instead, a masseur or masseuse will help the individual, directing him or her as the body moves into different positions. These stretches are interspersed with different massage techniques.

Thus, both Ayurveda and yoga are ancient alternative therapies that can be practiced alone or in combination in order to achieve a healthy body and mind.

Yoga for Abs and Abdominal Exercises

Before we talk about yoga for abs, let’s get a couple of facts straight. First of all, yoga is an ancient Indian art, which aims to bring together mind, body and consciousness. It doesn’t look at the human body in the same way as we do in the West, and yogis don’t think much about our obsession for ‘six-packs’. So, while yoga will help you reduce fat around your centre and get slimmer, if you’re looking for a six-pack, look somewhere else.

Secondly, Yoga, like other eastern philosophies, looks upon the abdomen as a center of energy - prana. Yoga will help strengthen your core from inside, including your organs, and do much more for you than any abdominal exercises.

Abdominal Exercises

There are plenty of abdominal yoga exercises which will help you get slimmer. To learn these, it is recommended that you find a good yoga teacher, or guru, who will guide you along your path. Yoga needs supervision, and should not be done by yourself until you are proficient, but we can tell you about some of the asanas and kriyas that you can ask your teacher about.

The simple Surya Namaskar or Sun Salutation will help you tone up your muscles and reduce belly fat. You can do these first thing in the morning, as many times as you can. Other asanas (or poses) that will help are Paschimottasana or seated bends, Urdhva Dhanurasna or Bow Pose and Sarvanganasana or Bridge pose. There are many other asanas that will help your abdomen, and different teachers teach it differently. Unlike abdominal muscle exercises like crunches, these abs yoga exercises (asanas) strengthen the whole torso, including the back and side, meaning that you will not suffer from the imbalance that an obsession with crunches brings.

The ancient yogis understood that breath is life, and that it should come from the bottom of the abdomen. Therefore, yoga also has a number of breathing techniques. Learning these will help make you stronger, livelier and healthier, and a slimmer stomach will be the most superficial of your achievements. Ask your teacher to teach you Anulom-Vilom pranayama, or cleansing kriyas that will help you get rid of toxins in your abdomen.

Even a simple yogic meditative pose like Savasana will help. When done properly, it will help you get in touch with your centre, and feel, first hand what is wrong, rather than relying on someone else to tell you.

If you want, you can supplement your yoga with abdominal muscle exercises and abdominal stretches, but remember that you will also need to strengthen your back, or it will be detrimental for you.

Yoga for Muscle Endurance and Strength

What is the best exercise for building muscle endurance and strength?

Some people will say weight training. Others will point to cardiovascular training. Yet others will say it’s a combination of both. Then of course, there are the more esoteric forms of exercise such as kickboxing, Tae-Bo, and Capoeira, all of which help you to build your muscle endurance and strength.

However, what is lesser known is that there is another form of exercise that is equally effective when it comes to building muscle endurance and strength. This exercise is actually one of the oldest forms of exercise known to mankind. It was developed by sages and mystics in the forests of ancient India more than 5000 years ago. This muscle endurance exercise is known as yoga.

Most people who are not familiar with yoga will be very surprised by this statement. This is because the general perception of yoga is that it is a series of stretching poses that is okay for ancient Indian mystics and bored housewives - hardly the kind of exercise that will help build muscle endurance and strength. This is wrong.

Muscle Endurance Exercises

The dynamic and static stretching movements that are such an integral part of yoga are also one of the best ways of building flexibility and muscular strength. The deep breathing techniques that are practiced along with these poses also help to increase your stamina and improve endurance. In fact, the faster paced variants of yoga, such as Bikram Yoga and Power Yoga, can give any of the popular forms of cardiovascular exercise a run for their money.

The benefits of performing yoga extend far beyond building muscular endurance and strength. With regular and proper practice you will come to realize that yoga has a beneficial effect on almost all aspects of your life, not just the physical. You will not only become stronger and fitter, your concentration will improve and you will become calmer and more in tune with your surrounding environment. Such is the power of yoga.

Yes, you won’t build bulging muscles with yoga. Those can only be achieved through weight training and proper nutrition. However, if you are looking to become stronger and fitter and improve your stamina, you should seriously consider adding yoga to your muscle endurance training routine. Yoga is also one of the best ways to get that lean and ripped look and to discover the elusive six pack abs in you.

Sunday, December 20, 2009

Remedies For Lice And Nits: How To Destroy Head Lice And Nits

Remedies For Head Lice And Nits

Technically known as pediculosis, lice infestation can affect the hair on the scalp as well as other parts of the body. Lice are wingless parasitic organisms that survive on human blood and lay their eggs on the surface of the skin. This causes itching and irritation as the lice cling to the roots of hair tightly and secrete saliva on the host’s skin in order to attach their eggs to its surface. The normal life cycle of lice is roughly 30 days, during which it proceeds from through three stages: nits (eggs), nymph and adult. Head lice are the most common of all and tend to affect children very easily. The most common symptoms of this condition are constant itching, dryness and crusting of the scalp, appearance of red, swollen bumps at the base of the neck and behind the ears. The main reasons behind this condition are lack of proper hair care, living in unhygienic condition, excessive dryness of the scalp and close physical contact with an already infected person.

There are a few basic precautionary measures that you should follow to avoid lice. Make sure that you wash your hair regularly with a mild herbal shampoo. Do not share articles of personal use such as combs and hairbrushes, pillows, mattresses and towels with others, as this can easily lead to the transmission of lice from one person to another. Besides, there are a few simple remedies that you may try at home to get rid of lice naturally. Lemon juice is one of the most popular natural means of killing the lice and their nits. Mix a tablespoon each of lemon juice and garlic paste and apply this carefully and uniformly all over the scalp at the roots of the hair. Leave the mixture on for at least half an hour before rinsing it off thoroughly with cold water. The acidic nature of lemon juice and the strong chemicals present in the pungent juices of garlic destroy the lice and eliminate chances of infections. Another remedy for head lice is to apply a generous amount of olive oil all over your hair and scalp at bedtime, put on a shower cap and let the oil soak into the hair overnight. The next morning comb your hair gently for 10 minutes and then wash your hair. You may also soak your hair in some alcohol for half an hour before shampooing in order to eliminate lice.

Catfish Sting Natural Remedies: How To Prevent Sting Infection

Remedies For Catfish Sting

The catfish is basically a certain kind of fresh water fish that has certain kinds of spines (dorsal and apectorial) on either side. They often tend to sting with the use of these and create a puncture, or scrape off the skin. While this is most often quite harmless, the area around the sting tends to become red and inflamed. It is thus best to avoid direct contact with the catfish spines. This can be achieved by holding the catfish in the palm. This ensures that you stay away from direct contact with its spines. There are several natural methods to treat a catfish sting. It is important to remember that the catfish sting is mostly harmless and if given immediate attention can be cured effectively. Firstly, the most effective method of cleaning a catfish sting is by using fresh water. Either cold or warm water can be used to clean the sting. Warm water, however, is probably most effective as it helps destroy the poison in the sting. This will help reduce pain and inflammation immediately. If the pain resurfaces, you can periodically clean it using hot water. Removing the spine is the next important step in the treatment of the sting. If the spine is not lodged very deep into the skin then it can be removed using a pair of sterilized tweezers. Grip the protruding edge of the catfish sting firmly with the tweezers and then pull it out of the skin. If however, the sting is lodged deep in the skin, then its exact location can only be determined with a X-ray.

Prevention Of Infection

Once the poisonous spine has been removed from your skin, wash the wound thoroughly and allow it to be aired. Don’t attempt to close the wound with a bandage as it may lead to an infection. An infection is a strong possibility on account of the natural flora that survives on our skin. However, it is important to avoid an infection as much as possible to prevent further complications. Use water that is moderately hot for cleaning and sanitizing the sting. Water that is too hot may result in burning or scalding the skin and this could worsen the injury. There are various antibiotics that you can take to help relieve pain from the sting.

It is important to monitor the area for the next couple of days to ensure that there are no signs of infection. If the area becomes reddish or swollen or if the joints surrounding the area start to ache then these are symptoms of the onset of an infection.

Thursday, December 17, 2009

Splinter Removal: How To Remove Splinter From Foot Naturally

It is not uncommon to have splinters embedded in the skin. This can be very painful and if not given careful attention may even become infected. It is best to avoid the possibility of becoming infected by giving the wound immediate attention. Before suggesting any methods of removing a splinter from the skin and disinfecting the area, it is important to consider how such an injury can be avoided. While working around splinters, ensure that you keep yourself well covered to protect your sensitive skin from being pierced by splinters. Do not walk barefoot and ensure that you are wearing socks and covered footwear to ensure that you don’t gather any splinters in your skin. If the splinter has pierced a sensitive area, like the eyes, then you should seek medical help immediately. If you observe any redness, inflammation, pus or itchiness then you are probably developing an infection and you should seek medical assistance immediately. There are several simple ways to remove a splinter from the skin.

Some Tips To Remove Splinters

Firstly, it is important to remember that a splinter in the skin tends to work itself out naturally in a few days time. Therefore, if the splinter is embedded too deep in the skin, it is better to wait for it to work its way out rather than breaking open the skin to remove it immediately. Wash the area with an antiseptic solution thoroughly and then pat it dry. Make a paste using baking soda and water and then apply this paste on the area affected by the splinter. Cover the area with a bandage and leave the baking soda overnight. This will bring the splinter closer to the surface of the skin thereby making it easier to remove. Alternatively, you can apply Elmer’s glue or duct tape to the affected area. Wait until the glue or tape adheres well to the area. This will make the process of removing the splinter easier. You can apply a slice of potato directly to the area affected by the splinter. Alternatively, you can apply a piece of bacon fat on the affected area, wrap it in a bandage and leave it on overnight. This will cause the splinter to rise to the surface and make it easy to remove.

Soak your feet in warm water that has been sprinkled with salt. Soak your feet for at least fifteen minutes and then using sterilized tweezers, remove the splinter from your foot.

Wednesday, December 16, 2009

Blood Pressure Remedies: Any Herbal Remedy For Blood Pressure?

You have not mentioned whether you are suffering from high or low blood pressure. Assuming it is the former, high blood pressure, also known as hypertension is connected to the pressures of modern day living in a metropolitan, industrialized environment. Hypertension is symptomised by pain at the back of the head and neck in the mornings which disappears during the day. Feeling faint, palpitations, pain in and around the heart, a tendency to urinate frequently, fatigue, nervous tension, and difficulty in drawing in breath are other common symptoms. The causes of high blood pressure are an increased intake of common table salt, consumption of a diet that is low in fiber and high in fat, smoking, an excessive intake of tea, coffee, intoxicants and refined food which hamper the expulsion of harmful toxins from the body.

Herbal Remedies For Blood Pressure

Indian gooseberry is a popular remedy to control high blood pressure. Take a teaspoon of freshly extracted gooseberry and add a little honey to it. Drink the mixture every morning to help with hypertension. Experts believe that garlic is capable of slowing down the pulse rate, modifying the heart rhythm, reducing heart spasms, and relieving symptoms such as numbness, dizziness, and shortness of breath. It also aids in reducing the amount of gas formation in the digestive tract. Dry and roast watermelon seeds. They are known to help dilate the blood vessels and can be consumed in liberal quantities. Consume grapefruit every day as it helps tone up the arteries and supplement it with lemon juice and the peel of the lemon as well. Both contain Vitamin P and will help to prevent capillary fragility. Potatoes boiled with their skin can become part of your salt free diet as they are rich in potassium and magnesium but low in sodium salts. Drink the juice extracted from raw carrots and spinach on an everyday basis twice a day to battle this condition.

If on the other hand you are suffering from low blood pressure, beetroot juice is an excellent remedy, especially if consumed twice a day. Salt is essential for anybody suffering from this condition and you may add salt to your food and consume half a teaspoon of salt mixed in water every day. Prepare a hot Epsom salt bath by putting a kilo and a half of Epsom salt, preferably the commercial variety into a tub of warm water. Immerse yourself in it for about twenty minutes. It is best to have the soak before retiring for the night. Take care, however, to not catch a chill from the night baths.

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Tuesday, December 15, 2009

How To Boost Your Immune System: Natural Diet And Immune Enhancer

Natural Diet To Boost Immune System

Improving or boosting the strength of your immune system is one of the most effective ways to keep healthy. Weather changes, everyday pollutants, high stress levels and dust exposure leads to a weakening of the immune system and several allergy related disorders. A weak immune system makes you susceptible to a number of disorders that can be easily prevented by caring for immunity regularly. There are several simple ways to enhance the strength of your immune system. One of the most effective ways to boost your immune system is to increase your consumption of lemon. Lemon restores the natural acid-alkali balance in your body. This ensures that there is a healthy climate maintained in your body that allows good bacteria to flourish. Drink plenty of freshly squeezed lemon juice or add lemon juice to salads or tea. This will help boost your immunity effectively. Sleep is very essential in order to maintain your immune system. Ensure that you get at least eight hours of sleep as this will ensure balanced hormone levels in the body and consequently boost your immune system.

It is important for you to increase your intake of protein as well as this is an essential component of boosting your immune system. Ensure that your diet is rich in protein and low in carbohydrates. Excessive consumption of carbohydrates leads to several problems like high blood sugar in addition to hampering the immune system. Ensure that your body stays well hydrated by drinking plenty of water and other fluids. This is absolutely essential while taking steps to boost your immune system. Reduce your intake of caffeine as this is not only dehydrating but also saps the body of essential vitamins and minerals. It is also essential to reduce your intake of refined white sugar. This not only helps reduce weight but helps strengthen the immune system. Ensure that your diet comprises fresh fruits and vegetables as they are an indispensable source of minerals, vitamins, enzymes, antioxidants, and fibers. They contain several natural vitamins like Vitamin C that help protect the immune system. Dark colored fruits and vegetables like broccoli or berries for instance, are an essential source of antioxidants that are vital for your immune system. Seaweed is a good source of minerals and also helps boost the strength of the immune system.

Regular exercise is essential for the health of the immune system. Take a brisk walk daily or exercise at least twice everyday to boost your immunity.

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Itchy Flaky Scalp: How To Treat Itching Problem In Winter Season

A dry flaky scalp is a common problem that occurs when we lose more than the normal amount of dead cells from our scalp. In other words, the dead cells tend to accumulate and cluster together to form grey or white flakes. Also known as dandruff, this condition of the scalp can occur if it is either too dry or too oily. Dandruff in the hair generally causes itchiness, but if you feel that the itching is acute, you may be suffering from what is known as seborrheic eczema. This condition is symptomised by flakes that are greasy and yellow in colour, and it can affect the eyebrows, face, and upper body as well. You will have to consult a dermatologist if this is the case.

Treatment For Itchy And Flaky Scalp

There are several anti-dandruff shampoos in the market which you can try although there is always a chance of recurrence once you stop using it. Make sure to not share your towel, combs and hair brushes with anyone else in your family and you can try massaging coconut oil that has been warmed up a bit into your scalp. Wash it off with a mild shampoo in an hour or so. Clean your hair brush and comb after every use to prevent a re-infection. Bend down and brush your hair from the nape to the tips of the hair. This will aid in dislodging the dirt and dandruff flakes. Once winter sets in you may want to use a shampoo and conditioner meant specifically for a dry scalp. Once the flakes and itchiness disappear you can switch back to the shampoo that suits your hair type. Hot showers are also a bad idea for the hair, so try to wash your hair in water at normal temperature and massage the conditioner into in your scalp. This will act as a moisturizer on your hair, but take care to wash out the shampoo thoroughly before doing so as conditioners have a tendency to seal down the outer surface of the hair. While this will make your hair smooth and easier to comb, it will seal off the remaining shampoo in your scalp and cause it come out as flakes. Dry used tea leaves, and boil five teaspoons of it in lime water. Use this solution as a conditioner after shampooing your hair to clear out the flakes and reduce the itchiness. Soak two tablespoons of fenugreek seeds overnight and grind them into a fine paste in the morning. Gently massage it into the scalp and wash it off after half an hour or so. Try not to scratch your scalp as much as possible, instead massage with your finger tips for relief from the itching.

Sunday, December 13, 2009

Excess Saliva: What could Be The Causes Of Excess Saliva In Mouth

Causes Of Excess Saliva

The inner lining of the oral cavity contains ducts called the salivary glands that produce a liquid substance consisting of sodium, potassium, digestive enzymes and water. This liquid is commonly known as saliva. It helps in keeping the mouth well hydrated and clean, and in defending it against bacterial infections. Saliva aids in tasting of food as well as its digestion. On an average, the salivary glands produce between one and two quarts of saliva every day. As a natural body process, we constantly keep swallowing saliva while talking, breathing, and of course eating and drinking without realizing that we are doing so. Placing food inside the mouth, or even the smell of food reaching the oral cavity through the nostrils, stimulates increased saliva production, which is necessary for proper tasting, smelling and swallowing of food. Thus, when one starts feeling excessive saliva in his or her mouth, it is either because of a problem relating to swallowing or due to the overproduction of saliva by the salivary glands. This is usually a short-term condition and is rarely a cause of major concern. A condition called sialorrhea is the primary cause of excessive saliva in the mouth. This condition is triggered by factors like pregnancy, fixing of dentures, inflammation of the inner mucus membranes of the oral cavity or stomatitis, damage caused to salivary glands due to injury to the nerves, or excessive consumption of particular anticonvulsant medicines. Ulcers and cold sores may also trigger increased production of saliva, as can tooth decay and tonsillitis. There may be a decrease in the frequency and efficiency of swallowing too caused by disorders like garstroesophageal reflux, sjogren’s syndrome and bell’s palsy, which may lead to this problem.

Excess Saliva Remedies

However, if you are suffering from the problem because you are pregnant, or you have mouth infections, or are just getting adjusted to dentures, then there is no reason to worry: the problem will almost certainly disappear on its own in a few weeks. However, in order to get rid of the feeling of discomfort that excessive salivation causes, you may suck on a small slice of a fresh lemon at regular intervals. Also, you should cut down on your consumption of sweets as sugar is known to induce greater production of saliva. Chewing a few sunflower seeds and placing a pinch of ground coffee under the tongue are also useful remedies for this problem.

Mucus In Eye : Is Eye Discharges Related To Serious Disorders?

Causes Of Eye Mucus

Eye mucus or discharge is a symptom that could be associated with a number of disorders. In most cases, such mucus can be attributable to the problem of infection or conjunctivitis. One has to remember that discharge from the eye in excessive amounts is not really normal. At the same time one has to remember that the eye does let out some amount of discharge which is especially noticeable in the mornings. This is perfectly normal and is one way in which the eye prevents dirt and other foreign objects from affecting it. Women will have noticed this more when they apply makeup such as eyeliner or mascara. The excess liner which tends to find its way into the eye has a tendency to be discharged along with the viscous matter. Thus, if it is just a little mucus that you see, even if discharged on a daily basis, it is considered normal. At the same time, an excess of this is typically a sign that the eye has been infected in some way. Pink eye is the common name given to the infection that is termed as conjunctivitis. Other symptoms include blurring of your vision, more tearing and redness. In most cases, conjunctivitis needs to simply run its course since one cannot really hasten this infection. For a soothing experience, conjunctivitis could benefit from the use of some kind of cool compress, if the causal factor is an allergy. On the other hand, the other extreme of a warm compress should be used when the causal factor is a bacterium or virus.

One has to bear in mind that this discharge could be explained by other conditions. For instance, it could be something in the environment that is irritating your eyes and causing them to discharge excessively. This could be explained by some seasonal allergies or possibly, hayfever. Typically there would be the symptoms of burning or itching which will accompany the discharge. Think about other possible factors such as eye makeup that might have led to this development. It might be that it is necessary to buy new eye makeup or to try an alternative brand. In the meanwhile you will have to take care of the affected eye by practicing good hygiene. Besides hand washing this would mean avoiding spreading the problem by using your own kerchief, towel and bedding. Do talk to your doctor, describing the nature of the discharge from your eye and any other symptoms.

Friday, December 11, 2009

Standing Yoga for poor blood circulation in Legs

Our body has a very complex mechanism of maintaining its health. The normal functioning of the human body depends on the supply of life forces like oxygen and nutrition. Several systems work together to make the body function efficiently. The digestive system breaks down food to release glucose and energy. The respiratory system takes in oxygen, converts it into carbon dioxide and expels it from the body. The blood carries oxygen as well as the energy to various organs so that they can keep functioning well. The renal system filters the blood to rid it of any undesirable substances and toxins.

Together, all these systems help maintain our health. If even a small failure takes place in any of the systems, the entire body may experience functioning problems.

Blood Circulation in Legs

Blood circulation is the one system that helps bind all the organs together. Blood circulation problem can cause complications in the other systems of the body. The heart pumps blood so that it can reach all of the body. However, there are many factors that may affect blood circulation. The lower limbs of the body are especially prone to poor circulation of blood. Blood circulation in the legs may suffer several setbacks because of the gravitational pull of the earth and the wear and tear of the venous valves.

How to Improve Blood Circulation in Legs?

Since the functioning of all organs depends on blood circulation, poor blood circulation in legs can cause a lot of problems. Standing yoga poses and postures can help improve circulation of blood, especially in the legs. Here’s how to improve blood circulation in the legs.

Yoga has been known to have positive effects on both the health of the heart and blood circulation. Yoga has also been often used for normalizing blood pressure. Some of the popular poses for improving blood circulation in the legs are the warrior pose and the triangle pose. Both these poses help improve the efficiency of the blood circulation and muscle action. These help strengthen the muscles in the lower limbs, allowing them to contract and expand better. The muscle valves in the lower extremities are also strengthened and their overall functioning is improved.

The pump effect of the valves, that allows the blood vessels in the legs to push the blood back towards the heart, is also improved by these poses. Other standing yoga postures like the mountain pose and the tree pose can also help prevent buildup of cholesterol which can cause potential circulation problems.

Yoga for Varicose Veins | Varicose Veins Treatments

What Causes Varicose Veins?

The blood circulation network in the body is extremely complex. The veins and the arteries have a difficult task of ferrying blood to and fro for the entire duration of our lives. This function may take a toll on the blood vessels, especially those that are situated in the lower extremities of the body.

The veins of the lower limbs have to work extra hard in order to send the blood to the heart. This process is facilitated by valves in the blood vessels which prevent the blood from flowing in the wrong direction. This is difficult because the blood and the veins are also subjected to the forces of gravity. This continuous gravitational pull can cause the blood to get clotted in the veins. When the blood gets clogged in this manner, the valves get damaged and the blood vessels get misshapen.

The veins may puff up because of the change in the volume of blood flow. These puffed up veins start showing through the skin and this condition is termed as varicose veins.

Once the veins become this misshapen, it is not possible to reverse this change. In a severe case, where the varicose veins cause a lot of pain and discomfort, there may be a need to perform a surgery to remove the veins. Some other effective varicose veins treatments are also available.

Yoga for Varicose Veins

In cases of varicose veins that are not too severe, yoga for varicose vein can help improve the condition, proving to be one of the best varicose veins remedies. Some of the inverted poses can benefit you significantly. These inverted poses cause the inversion of the circulation of blood, causing a temporary relief in the pressure on the veins. A shoulder stand, also known as Sarvangasana has been found to be one of the most beneficial treatments for varicose veins. In this pose, the blood drains from the legs to reach to the heart, with relative ease.

This pose is easy to perform and doesn’t require elaborate practice or experience of yoga. In this pose, the legs are raised perpendicular to the ground, keeping the torso and the shoulders resting flat on the surface. When you raise your legs up like this, the pressure on the blood vessels eases. It is recommended that the shoulder stand be done at least once every day. Once you are in the pose, hold the pose for at least three to five minutes.

Once you come out of the pose and stand up, you will experience much relief from the pain caused by varicose veins. Though this pose will not remove the veins, it brings in relief from the symptoms. Some other asanas that you can perform are Sirshasana or Head Stand, Tadasana or Mountain Pose, Gomukhasana or Cow Face Pose, Pawanmuktasana or the Easy Gas Release Pose, and Viparita Karani or the Legs up the Wall Pose.