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Friday, January 22, 2010

Yoga Exercise for Healthy Glowing Skin

Yoga is one of the most ancient forms of physical fitness and discipline that not only helps your body get in shape but also takes care of overall health and well being. Yoga is an extremely effective workout routine that will help you stay in shape, while taking care of specific ailments.

Exercise for Glowing Skin


Yoga can also work for you if you want healthy and glowing skin. Our skin often gets ignored because of our busy schedules and the chemicals we use on our skin. If our diet is insufficient, then also the skin suffers. The skin is the largest organ of the body and therefore needs a lot of attention. It requires proper nutrition in order to remain healthy. Skin health is closely associated with digestive health. In case of constipation or other gastrointestinal problems, the skin is not able to get proper nutrition, becoming poor in quality.

Yoga for Skin

Yoga for skin basically focuses on improving both the digestion and the circulation in the body. The best exercises for skin are the ones that help boost the metabolism. Other yoga skin care exercises include stretching poses and postures that allow the muscles to relax and get toned. Reducing stress is also vital to improve the health of the skin. Therefore, yoga for glowing skin also often uses exercises that help reduce stress. With the help of yoga, you can maintain the health of collagen, a substance that gives the skin its elasticity. Some of the yoga poses, like the simple corpse pose, can help both the mind and muscles relax. This pose also helps the mind to relax and release both stress and anxiety.

Yoga and skin health are more connected than most realize. Those who practice yoga are not only able to remain fit but also appear younger. Some of the poses which make for great exercises for skin are the wheel pose, inverted head stands, lion pose, fish pose, pranayama, corpse pose, lotus pose, and all inverted poses. There are all simple yoga poses that can be practiced even by beginners.

The breathing exercises of pranayama help you increase lung capacity, increasing the amount of oxygen available to the skin. They also help improve circulation. Headstands and inverted poses also help improve the circulation and the balance in the body. With these exercises, if you also follow a yogic diet, it can help you flush out toxins from your body, allowing your skin to breathe easily and appear softer, brighter and younger.


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