tag:blogger.com,1999:blog-79262190682626377822024-03-21T03:04:46.551+05:30Tips for Yoga, Natural Diet and HealthThis blog is to share information with those who believe in natural ways to get rid of diseases with organic foods, diet and Yoga Practices.
Yoga Exercises are useful in integrating your mind and body. Yoga Poses and Postures can also be used as a preventive treatment against number of diseases and disorders.Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comBlogger1115125tag:blogger.com,1999:blog-7926219068262637782.post-69150810078166505562019-07-28T19:33:00.000+05:302019-07-28T19:33:33.120+05:30Mediterranean Diet And Foods PlanA Mediterranean diet is considered the latest trend in the healthy food diets around the world; this is because of its rigid compliance with the recommendations of the American Heart Association. Researchers have found that a Mediterranean style diet reduces the incidence of heart diseases in the citizens of this particular region as opposed to those in Americans, by a large margin. The Mediterranean diet food depends mainly on foods from plant origins, like vegetables, legumes, beans, and fruits.<br />
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Although there are 16 countries and regions overlooking the Mediterranean Sea, and they all have different cuisines and food habits, they also have some common features that they all share. All of these countries consume carbohydrates such as pasta and bread constantly in every meal. Different kinds of vegetables and beans also constitute a regular dish in their meals, either served cooked or as a salad. Steamed and grilled fish and lobsters are also consumed on regular basis. Lean meat and pork are occasionally consumed people living in the Mediterranean region.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00Tndvdq-jaB1SL6fNj5d2PQM_FapzbX0-ssVDdXVLYWS9FusBM-bencgEF8_WRDMobJGCmpWBvl5B350uHLI5BehRUteTEnsPOcTG9yaeZfDzvB6YAqGlws2PaNRCO6l87sggnSqYVo/s1600/food-1524546_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00Tndvdq-jaB1SL6fNj5d2PQM_FapzbX0-ssVDdXVLYWS9FusBM-bencgEF8_WRDMobJGCmpWBvl5B350uHLI5BehRUteTEnsPOcTG9yaeZfDzvB6YAqGlws2PaNRCO6l87sggnSqYVo/s320/food-1524546_1920.jpg" width="320" /></a></div>
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Researchers have also found that people of this region consume dairy products such as cheese and yoghurt several times a week. Researchers have discovered that yoghurt, especially Greek yoghurt, contains some yeast and bacterial types that are of great use to the human body. They can reduce colon cancer and facilitate digestion, thereby enabling the body to perform at its most efficient. The largely rural people of the region are known to perform handy work all the time. This allows their bodies to burn a lot of calories and consume the carbohydrates that they eat.<br />
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These are the main points of the Mediterranean diet plan. A more detailed explanation can be found in the Mediterranean diet pyramid. This pyramid explains the food habits of the citizens of the region. At the base of the pyramid, vegetables, beans, and fruits along with pasta and bread sit as the pillars of Mediterranean meals. Above that comes olive oil as a source of unsaturated fat and garlic as a cardio protector and a potent anti oxidant. In the next step, all the dairy products are consumed regularly every week, fish and chicken are also consumed every week but less often. Meat is the last step of that pyramid and it is consumed several times per month. The entire pyramid also stresses on regular exercise and moderate to low consumption of wine. Both of these items help to maintain a balanced body with regular bowel movements and a healthy heart.
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-18877871217368201572018-08-05T11:22:00.000+05:302018-10-15T18:31:22.185+05:30Benefits Of Tomatoes For Your Overall Health And Quality Skin<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC1YvpvgbsekMpulBFGyYIgM38g8SOTVo_EpBa8aMhpTGqJBCTn0U-y6tT_qAJESoZWL57Btog7JwZ8ery-FwNK7KQ_98sm5vRThpTGHCiMsi7YIZkRFcPhHE3-3LD-Gt30LgOX7g8IYE/s1600/tomatoes-2559809_1280.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="tomatoes benefits skin" border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC1YvpvgbsekMpulBFGyYIgM38g8SOTVo_EpBa8aMhpTGqJBCTn0U-y6tT_qAJESoZWL57Btog7JwZ8ery-FwNK7KQ_98sm5vRThpTGHCiMsi7YIZkRFcPhHE3-3LD-Gt30LgOX7g8IYE/s640/tomatoes-2559809_1280.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomatoes for health</td></tr>
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Tomatoes rank among the top most nutritious vegetables in the world. They can be used in a variety of ways thus placing them among the most versatile foods. In addition to being delicious, tomatoes have numerous <a href="https://yoga-health-benefits.blogspot.com/2010/05/tomatoes-health-benefits-nutrition.html" target="_blank">health benefits tomatoes</a> because<span style="text-align: justify;"> of their loaded nutritional content. Besides being a good source of a number of antioxidants namely lycopene, carotene, betacarotene and anthocyanin, tomatoes are rich in vitamins A, B, C and K, and minerals like potassium, iron, calcium and phosphorus as well. Processed foods like ketchup and tomato puree are also recommended as they retain the nutritional value of the vegetable.</span></div>
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Tomato Benefits for Skin</h3>
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Tomatoes get their bright red color due to the existence of lycopene in their skin. Lycopene is one of the most effective antioxidants in the world. Hence, choosing the brightest shade of red tomatoes is recommended to avail of the numerous benefits of this antioxidant. Cooking tomatoes in olive oil increases their nutritional value as this ensures that the body is able to absorb a large portion of the released lycopene. This high concentration of lycopene is beneficial in fighting a variety of illnesses especially various forms of cancer. High levels of lycopene help in freeing the body of free radicals that can cause immense physical damage. Tomatoes are also known for their capability to purify the blood and maintaining blood health. Lycopene helps in regulating cholesterol levels by curbing the harmful LDL cholesterol and triglycerides. It also prevents the accumulation of plaque in the arteries thus lowering blood pressure and minimizing the risk of heart disorders. </div>
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Vitamin K present in tomatoes also assists in preventing excessive bleeding and hemorrhages. Being rich in water content, they prevent dehydration as well. Tomatoes may also prove beneficial in preventing neurodegenerative disorders. People suffering from gall stones are known to have benefited from the consumption of tomatoes as tomatoes assist in dissolving gall stones. Tomatoes are also known to cure and protect the liver from cirrhosis. They also have the ability to prevent urinary tract disorders.<br />
Tomatoes have the ability to improve the overall quality and texture of skin as well. They are believed to be successful in protecting the skin from damage caused by ultraviolet rays of the sun. Applying tomato juice to skin also helps in curing sunburn and lightening skin that is tanned while assisting in the treatment of various skin aliments. Being a natural antiseptic, tomatoes also protect against infectious germs. </div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-32475201159748370032018-07-29T21:30:00.000+05:302018-07-29T21:31:24.609+05:30Garudasana: Benefits of Eagle pose<div style="text-align: justify;">
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The <strong>Eagle Pose</strong> or <strong>Garudasana</strong> is one of the many asanas or poses that serve as yoga stretches in a yoga session. This poses takes the name of the majestic bird that it invokes and resembles, which is why some also refer to it as the <a href="https://yoga-health-benefits.blogspot.com/2009/06/krounchasana-or-heron-pose.html" target="_blank">yoga <em>bird pose</em></a>. The eagle has mythological connotations in ancient Indian culture or Hindu mythology. This pose requires endurance, flexibility, and strength. It strengthens and improves concentration significantly, and although these qualities ma hold true and be descriptive of almost all the yoga postures, they are somewhat specific for the yoga eagle pose. </div>
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The <strong>Eagle Pose</strong> is not just beneficial for the dedicated yoga practitioner, but also for therapeutic purposes. While it is extremely useful and helps to strengthen and maintain health for most practitioners, it’s also great for those afflicted with certain ailments. This is on account of the vast benefits that this pose offers. The Eagle Pose at first thought appears to be complicated and unsuited for beginners, but regular practice is all that is needed to master it. To give you an idea of the scope of this pose, here are some of the <em>benefits of the yoga Eagle Pose</em>.</div>
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<li style="text-align: justify;">First and foremost the Eagle Pose is a standing pose, which means that it does require some sense of balance, which may make it tough for beginners. This however is just a challenge that can be overcome with time, but to get started beginners can even use a wall for support. As with all yoga poses there are several variations that your instructor can formulate for you, depending on your health and physical abilities.</li>
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<li style="text-align: justify;">That sense of balance that deters so many beginners is in fact developed and achieved through practice of this pose as it requires you to stand on one foot.</li>
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<li style="text-align: justify;">Yoga stretches are another hallmark of yoga postures and the Eagle Pose is no exception. It helps to loosen the joints and stretch the muscles. This is extremely important for the improvement of fitness and flexibility.</li>
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<li style="text-align: justify;">This pose is particularly beneficial for the ankles and calves, which are normally neglected, as it stretches and strengthens them.</li>
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<li style="text-align: justify;">The thighs, hips, upper back, and shoulders also benefit greatly from the practice of this posture.</li>
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<li style="text-align: justify;">The pose helps you relax and consequentially builds concentration, as you focus on your breathing while doing this posture.</li>
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<li style="text-align: justify;">The Eagle Pose is also used as a therapeutic aid for asthma patients and those suffering from problems of the lower back.</li>
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Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-61869829663362478562018-07-25T21:05:00.000+05:302018-07-25T21:05:13.999+05:30Detoxification Juice for Weight Loss<div style="text-align: justify;">
If you’re planning to opt for a juice detox diet just to lose those extra pounds, then think again. While a <a href="https://yoga-health-benefits.blogspot.com/2011/09/weight-loss-diet-and-supplements-to.html" target="_blank">juice diet will lead to some weight loss</a>, it is done to detoxify the body and cleanse the whole digestive system. Just like you spring clean your cupboards, to get rid of your excess baggage, you need to go on a juice detox diet to make yourself healthier. </div>
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<tr><td class="tr-caption" style="text-align: center;">Juice Diet</td></tr>
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<span style="text-align: justify;">According to experts, almost everybody can benefit from a juice detox diet. It is supposed to pull the body out of hibernation, and help people lead an active life. Through a juice detox diet, the body gets detoxified. Detoxification is a bodily function that eliminates or flushes out toxins through the lungs, kidneys, liver, colon, skin and lymph glands.</span><br />
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You may want to opt for a juice detox diet if you’ve been binging on a lot of fast foods, or have been taking a lot of medicines, or just feeling lethargic. A juice detox diet is much better than an only water diet, because juices will help you feel energetic and keep the nutrients from flowing into your body. </div>
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For a juice diet, begin your breakfast with a glass of vitamin-rich juice. Take your pick from fruit or vegetable juices, and make your juices at home so that they are fresh and nutritious. Since juices have a high water content so they will help flush out toxins faster. </div>
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To prevent yourself from feeling hungry, keep drinking juices every few of hours. Over time, your body will cleanse itself of all toxins, and you will feel fresh and light. In the bargain, you might also lose a few pounds – so a juice detox diet may be just the thing for this weekend. </div>
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When you’re on a juice detox diet, make sure than you choose your juices with care and refill every now and then. Keep an array of fruit and vegetable juices handy – there’s so much to choose from. Make a list of all your favorite fruits and vegetables, and put them through the juicer, to make yourself some fresh juices. If orange, apple, spinach and tomato are some of your favorite veggies and fruits, then stock up on these before you begin your diet. Then every time you want a glass of juice, make a fresh batch. Juices that are left out start to lose their nutritive value as the nutrients in them start to oxidize and degrade.</div>
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When you’re on a fresh juice diet, do work in some light exercise in your schedule, to keep you fit and feeling energized. Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-22053644474735559882018-07-22T10:34:00.000+05:302018-07-22T20:43:18.761+05:30The Easiest Home Remedy For Common Flu<div style="text-align: justify;">
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Flu and common cold share almost similar symptoms with body aches, congestion, tiredness, headaches, rise in the temperature of the body, throat pain, lack of appetite etc. However, common colds last only four five or six days while a common flu can go up to 12 days and in some cases even more. There is no known cure for common flu in modern medicine and most prescribed or over-the-counter medications are only given to ease symptoms. As a safe alternative, herbs and natural remedies can be used in order to obtain relief from common flu symptoms.<br />
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Flue Home Remedies</h2>
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One of the most important things to do during a common flu is to get as much adequate rest as possible throughout the day. While battling flu at home, keep sipping plenty of warm fluids all day long such as lukewarm water, herbal teas, soups, broths and juices. The fever caused by a common flu tends to dehydrate the body and hence sipping plenty of fluids can rid the body of the flu virus as well as hydrate the body. Avoid caffeinated, alcoholic and carbonated beverages during a flu as these drinks work as diuretics and leave the body further dehydrated. Hot chicken soup is believed to be a popular remedy in easing the symptoms of flu and is believed to work wonders for a number of flu afflicted patients.<br />
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Lozenges that contain zinc are also useful in keeping down flu symptoms and reducing the duration of the common flu considerably. Some herbalists believed that goldenseal and Echinacea contain powerful anti-viral and immune stimulating properties; however these herbs must be taken during the first signs of a common flu in order to get beneficial results. Other important herbs for common flu include coneflower, St John's Wort, Yarrow, elder flower, and others. These herbs can be consumed in the form of tinctures or dried extracts as well as in the form of an herbal tea. Ginger extract is the best known home remedy that is easily available as well as highly effective to treat a common flu. Ginger tea with the help of fresh ginger or dried ginger root makes for a wonderful and soothing tea to ease sore throats and help keep the lungs free from congestion. Garlic is also useful in easing common flu symptoms. Vitamins C in the form of supplements are highly recommended and can be taken in doses of 500 mg every day to reduce the duration of common flu.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-30192570661977585482018-07-19T09:44:00.000+05:302018-07-19T21:58:03.396+05:30Cold Sores and Fever Blister Remedies<div style="text-align: justify;">
Cold sores, also known as <a href="https://yoga-health-benefits.blogspot.com/2009/06/fever-blister-remedies-how-to-cure.html" target="_blank">fever blisters</a>, are manifestations of a herpes simplex infection. The herpes simplex virus, once it has entered the body, is usually dormant, but it never really goes away and causes recurrent infections. Cold sores are actually among the mildest conditions caused by the herpes simplex virus, so in a sense you should be glad your infection isn’t as bad as it could be.</div>
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Cold sores are however rather troublesome and painful; the blister is of course painful in itself, and the part of the lip affected by the blister also stays inflamed and sore for a couple of days. In fact the pain and a tingling sensation often begin a couple of days before the sore itself appears. It is important to start your treatment and precautions right at this time. The precautions are particularly important to ensure that you do not spread the virus to someone else. Avoid kissing people, and avoid sharing items that come into contact with your lips, such as cups, handkerchiefs, towels, lipsticks, etc. The herpes simplex virus spreads very easily, and once you have it, it will trouble you for life.<br />
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The virus can also get onto items that you use daily, such as your toothbrush, and can then reinfect your lip a couple of days later, giving you another cold sore. You should therefore replace your toothbrush once the sore has healed, and disinfect any other items you have been using, such as towels and cups.<br />
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Home Remedies</h3>
You should apply petroleum jelly on your lips a couple of times a day. This will protect the sore from bacteria that can cause a secondary infection, and will thus help the sore to heal faster. Petroleum jelly will also protect your lips from cold air if necessary; cold air and breeze tends to make a cold sore more painful. You can also use an over the counter topical anesthetic if you like. One good herbal treatment for cold sores is witch hazel – simply dab a little witch hazel on your sore a couple of times a day to help it dry out and heal quickly. In the meanwhile, some experts recommend cutting down your intake of foods such as chocolate, peanuts, and peas, as these foods contain arginine, which helps the herpes virus to grow. You should also regularly exercise, and try to avoid stress. This will strengthen your immune system, helping your body to heal faster and also reducing the frequency of outbreaks.<br />
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Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-6752857914977804592018-07-15T17:44:00.000+05:302018-07-15T21:34:55.606+05:30Yoga for Health, Way to Stay Fit and Healthy<h1 style="font-size: 130%; font-weight: bold;">
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People try different types of exercises in order to stay fit and healthy. Yoga is a popular alternative exercise that improves both physical and mental health. Yoga is a holistic form of exercise that targets the body and mind. It has been practiced for centuries. Yoga is probably one of the oldest forms of exercise and has its roots in ancient India.</div>
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<span style="font-weight: bold;">Yoga</span> involves physical poses or exercise knows an <span style="font-style: italic;">Asanas</span> and <a href="https://yoga-health-benefits.blogspot.com/2009/09/benefits-of-yoga-breathing-exercises.html" target="_blank">breathing exercises</a> known as <span style="font-style: italic;">Pranayama</span>. The yoga Asanas build your stamina and improve your endurance. Too much physical strain can harden the soft tissue in your body, eventually making you stiff and less agile. Through the yoga Asanas, you can deal with strain and injury. The Asanas are also effective in reversing the signs of aging to some extent.</div>
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Exercising your muscles increases blood flow to different parts of the body and thereby improves blood circulation. This also increases the flow of nutrients to various body parts and systems. Regular practice of these postures also improves the strength of the tendons and ligaments, which helps keep your body flexible. It also helps to correct the body’s alignment and improves posture. Yoga is also effective in weight loss and toning your body.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjalzRIif1i7gzl7HTUpq99lmxRzky3YL-oGKd2wtgj6xJfQdFbX1GIuOVXtcYEltvlsJdOpM2-xCi4hxF25_JftCtHvQVixbtlGl5U4sXli9JedakYyOAmRjMqqfK0DvUkmgfDrBigsS8/s1600/yoga-2176668_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjalzRIif1i7gzl7HTUpq99lmxRzky3YL-oGKd2wtgj6xJfQdFbX1GIuOVXtcYEltvlsJdOpM2-xCi4hxF25_JftCtHvQVixbtlGl5U4sXli9JedakYyOAmRjMqqfK0DvUkmgfDrBigsS8/s640/yoga-2176668_640.jpg" width="640" /></a></div>
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<span style="text-align: justify;">Asanas can also help improve the functioning of the lymph system, responsible for the defence of the body, thereby flushing out toxins from your system. Yoga has been proven to stimulate the endocrine system, and can help correct any hormonal imbalances you might have.</span><br />
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Pranayama improves the functioning of the respiratory system and also normalizes breathing. This helps regulate your heart-rate and lower your blood pressure, a useful preventive measure against any cardiovascular disease. It also aids respiratory conditions like asthma by clearing the air passages. For emotional stress, Pranayama is extremely useful in alleviating restlessness and even depression. It is known to aid the functioning of the nervous system and relieve nervous tension. Pranayama has also shown significant evidence in improving memory and concentration levels.</div>
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Yoga helps you to achieve a balance between your mind and body. The physical exercises help to tone your body while the meditation techniques taught in Yoga help to exercise your mind. In this manner, Yoga ensures perfect mental and physical health. This is one of the reasons why the practice of Yoga has been gaining in popularity by leaps and bounds. You can learn how to harness the wisdom of ancient Indian mystics for your benefit by practicing yoga.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-22854004705848322142018-07-14T21:20:00.000+05:302018-07-14T22:52:54.565+05:30Yoga Cure for Hydrocele | Causes & Treatment<h1 style="font-size: 130%; font-weight: bold;">
What is Hydrocele?</h1>
<span style="text-align: justify;">A hydrocele is an ailment which occurs in the scrotum due to the collection of serous fluid in it. This accumulation of the serous fluid is caused due to any defects in the scrotum. An irritation in the tunica vaginalis may also cause this problem.</span><br />
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<h3>
<span style="font-size: 120%; font-weight: bold;">Hydrocele Causes</span></h3>
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This can be a painful condition and makes movement extremely difficult. This is a congenital defect and is usually present right from the birth. However, if the condition occurs after infancy, it could be caused due to malignancy, problems in circulation, and infections. Apart from these, other <span style="font-weight: bold;">hydrocele causes</span> include tumors and external traumas.</div>
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While there is a <span style="font-weight: bold;">treatment for hydrocele</span> available, yoga has proven to be the easiest and cheapest alternative methods of treatment for this disorder. Yoga is simple to perform and doesn’t cause any side effects. It also doesn’t require any special equipment. Though if you are new to yoga, you may require some guidance, it is possible to perform most yogic techniques with minimum instruction.</div>
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<h3 style="font-size: 110%; font-weight: bold;">
Hydrocele Cure</h3>
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There haven’t been any studies which claim that yoga can <span style="font-weight: bold;">cure hydrocele</span>. However, along with other treatments for hydrocele, yoga should also be tried.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAz45EnvR9bofQhadXSE6Ffsk4vpUzFdK5rd7UbmtsnmBcyyAV-juxrUnSYS-oPE0pzsACBn_Gne4u3QbabDmCUHzCDgks0fT-h7jM0svJMb0xOgbDsoOrhqjq0jlFaP8Qp1uxBW3t7pU/s1600/testicles-2790218_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAz45EnvR9bofQhadXSE6Ffsk4vpUzFdK5rd7UbmtsnmBcyyAV-juxrUnSYS-oPE0pzsACBn_Gne4u3QbabDmCUHzCDgks0fT-h7jM0svJMb0xOgbDsoOrhqjq0jlFaP8Qp1uxBW3t7pU/s640/testicles-2790218_1280.jpg" width="640" /></a></div>
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One of the most effective yoga asanas (postures) to provide relief from hydrocele is the Vajrasana or the Thunderbolt pose. This pose can help benefit many ailments. However, this pose is especially beneficial for those who are suffering from ailments that originate from the pelvic region. There are other variations of this pose that can also help reduce inflammation in the testicular region.</div>
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If you are able to perform this pose regularly, you will be able to realize its potential benefits. In fact, not only can the Vajrasana help relieve pain in the testicular area, but it also helps you improve your digestion. Vajrasana can also help in the treatment of other disorders like peptic ulcers, piles, hernia, hyperacidity, and other <a href="http://yoga-health-benefits.blogspot.com/2009/08/yoga-for-digestive-system-digestive.html">disorders of the digestive system</a>.</div>
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The best way to do this posture is to first take a sitz bath for about half an hour and then perform the Vajrasana. You can also draw a sitz bath and sit in the Vajrasana position in the bathtub. If you are unable to sit in a cross legged position due to the pain, practicing the Vajrasana position can help ease the pain so that you can sit more comfortably. This pose will also help you strengthen your spine and the muscles in your legs.</div>
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Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-79498650880025377442018-07-12T17:40:00.000+05:302018-07-12T22:43:35.637+05:30Burn Calories with Yoga Exercises<h1 style="font-size: 130%; font-weight: bold;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoH9eZR8p2h4z9kgcm5fXN6vKyDfK6gYYjjQFE6R_iwITbjeb-096zvJSjJoGHmXHv6VT-4lVaW-hDeZ5oGhygKfPMofu6PqQuZi-j4APstd_eHu3U4vUveCRHliflRtF6KM_6qLQatyM/s1600/bady-qb-215032-unsplash.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoH9eZR8p2h4z9kgcm5fXN6vKyDfK6gYYjjQFE6R_iwITbjeb-096zvJSjJoGHmXHv6VT-4lVaW-hDeZ5oGhygKfPMofu6PqQuZi-j4APstd_eHu3U4vUveCRHliflRtF6KM_6qLQatyM/s400/bady-qb-215032-unsplash.jpg" width="265" /></a></div>
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Yoga can help <span style="font-weight: bold;">burn calories</span> not just by physical exercise but also by increasing your level of awareness of your body, its energy and mass. Yoga is an exercise of the body and mind that has been practiced for centuries and has its origins in India. It involves the practice of various static and dynamic physical exercises combined with breathing and meditation techniques. Yoga <span style="font-style: italic;">Asanas</span>, or exercises, build your stamina and improve your posture while <span style="font-style: italic;">Pranayama</span>, or breathing exercises, positively alter your consciousness to induce a state of inner calm.</div>
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The best types of yoga to burn calories are the ones that involve a lot of strenuous physical activity. <a href="https://yoga-health-benefits.blogspot.com/2009/09/benefits-of-vinyasa-yoga-poses.html" target="_blank"><span style="font-weight: bold;">Ashtanga Vinyasa</span><span style="font-weight: bold;"> Yoga</span></a> caters for those who are interested in serious workouts. It includes performing challenging poses while focusing on breathing exercises too. Power yoga is a modern offshoot of this ancient form of yoga.</div>
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<span style="text-align: justify;">Power yoga begins with the </span><a href="https://yoga-health-benefits.blogspot.com/2009/07/ashtanga-surya-namaskar-or-ashtanga-sun.html" style="text-align: justify;" target="_blank"><span style="font-weight: bold;">Surya Namaskara</span><span style="font-weight: bold;"> (Sun Salutation)</span></a><span style="text-align: justify;">, a 12 step intense combination of Asanas and Pranayama. The Asanas increase your awareness of your body while the breathing exercises stimulate your energy levels. The Surya Namaskara is excellent for increasing the metabolic rate and is therefore useful for weight loss. This form of yoga can be practised by anyone who enjoys exercising. However, strenuous exercise should be avoided by pregnant women or anyone with breathing conditions.</span><br />
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If Ashtanga vinyasa yoga or power yoga seem too difficult, you could begin with easy poses from <span style="font-style: italic;">Hatha</span> yoga. Standing stretches such as the Triangle pose or Warrior pose help improve balance along with toning your hips and legs. Seated stretches such as the Lotus pose and the Forward seated bend aid the metabolic process. You could also perform head or shoulder stands if you are flexible enough. This helps increase the circulation of blood thereby increasing nutrient supply to different parts of the body.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyo-Vwek45mGl7W7BY4diTD3jjwPH8-7KroHW2Mgw711EsWX9HthE9A3WISpvTSw7O7KWSLeAJFA_gdRN6eRQg0xtSvzFIArus9P9as-ocqHP2PqT1jRxmBC5MC3vs5UsUGy5ff97hHUI/s1600/cathy-pham-479997-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyo-Vwek45mGl7W7BY4diTD3jjwPH8-7KroHW2Mgw711EsWX9HthE9A3WISpvTSw7O7KWSLeAJFA_gdRN6eRQg0xtSvzFIArus9P9as-ocqHP2PqT1jRxmBC5MC3vs5UsUGy5ff97hHUI/s640/cathy-pham-479997-unsplash.jpg" width="640" /></a></div>
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Another form of yoga is <span style="font-style: italic;">Bikram yoga</span>, which is performed in a heated room. By performing poses in the heat, the body becomes more flexible while flushing out toxins as well. You could also perform a breathing exercise called <span style="font-style: italic;">Analom-Vilom</span>, where you breathe in through one nostril and exhale through the other. This exercise increases the oxygen flow to different cells, including fat cells and helps in burning them.<br />
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It is important to supplement the yoga exercises with a well-balanced diet that provides enough nutrients. The most important rule while practicing yoga is to make sure you are doing the breathing and physical exercises correctly, otherwise it will not help your body and mind.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-72273448544355868322018-07-12T08:42:00.000+05:302018-07-12T08:42:05.565+05:30Benefits of a Vegetarian Diet<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4-F3_4OeoGvPwd60rYMR1J21ppNi3wwImdNl9C9zzbLLFgp8yRhNuUW14lNafwKgdxCsLbZhDPRfeEZ6i8kGteWkrr4_MoZbAxRQuR5PLQ05s_C9qfUtwy6EFo-_y5qTN-z5s5VE6Vjc/s1600/fruit-2367029_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4-F3_4OeoGvPwd60rYMR1J21ppNi3wwImdNl9C9zzbLLFgp8yRhNuUW14lNafwKgdxCsLbZhDPRfeEZ6i8kGteWkrr4_MoZbAxRQuR5PLQ05s_C9qfUtwy6EFo-_y5qTN-z5s5VE6Vjc/s640/fruit-2367029_1280.jpg" width="640" /></a></div>
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If you are looking for a
healthy new lifestyle, why not try vegetarianism? If you are worried about
pursuing a diet that doesn’t give your body all the nutrition it needs, you’ll
be pleasantly surprised. Contrary to popular belief, a vegetarian diet brings
with it great health benefits, and also provides the body with all the
nutrients needed to live a healthy and content life. Despite the lack of meat,
a vegetarian diet makes up for its absence by including an array of healthy and
delicious foods in your meal, ensuring variety and nutrients. <o:p></o:p></div>
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<b>But what are the benefits
of a vegetarian diet? </b></div>
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<b>The obvious benefits include: </b><o:p></o:p></div>
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<h3 style="text-align: left;">
<span class="SubTitleChar"><b>Weight
Loss</b></span></h3>
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A vegetarian diet is highly
recommended to beat obesity and reach the optimal weight for a healthy
lifestyle. Unlike non-vegetarian diets, vegetarian diets are low in fat and
cholesterol. The body doesn’t require as much energy to digest such meals as
compared to a non-vegetarian diet. The benefits of this include a lower level
of cholesterol and as a result better blood pressure and a stronger heart. <o:p></o:p></div>
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A vegetarian diet allows
you to indulge in certain foods like nuts, salads, and fruits throughout the
day. Not only do they leave you feeling full, they satisfy food cravings and
are healthy for your body. A vegetarian diet also ensures a higher rate of
burning calories. This is especially useful for people battling weight
problems. <o:p></o:p></div>
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<h3 style="text-align: justify;">
<span class="SubTitleChar">Lower
Levels of Cholesterol</span></h3>
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<o:p></o:p></div>
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For people suffering from
high levels of cholesterol it is essential and beneficial to switch to a
vegetarian diet. Include natural cleansers such as leafy greens, nuts, and high-fiber
foods like oats and fruits to your diet. Cut out the saturated fats found in
meat and watch your cholesterol drop to normal without too much outside help. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUyajxYijq648602HbFF9lQaUHRBigVDfzEQeDz6fMCoz8nnfM7XVIZoJQG1xANElYqxXYlZMt6lkO-ShsUls8z_VfjdtbFLFIzCIhhUmieCOYViBmG3B7rGvRXxuWbOFHdmIV5K0GQbQ/s1600/vegetable-juices-1725835_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUyajxYijq648602HbFF9lQaUHRBigVDfzEQeDz6fMCoz8nnfM7XVIZoJQG1xANElYqxXYlZMt6lkO-ShsUls8z_VfjdtbFLFIzCIhhUmieCOYViBmG3B7rGvRXxuWbOFHdmIV5K0GQbQ/s400/vegetable-juices-1725835_1280.jpg" width="400" /></a></div>
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<h3 style="text-align: left;">
<span class="SubTitleChar">Healthy
Blood Pressure</span></h3>
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High blood pressure, when
unchecked, invariably leads to something worse; usually diabetes, kidney
failure, and heart disease. By adopting a well balanced vegetarian diet, you
can control and maintain your blood pressure effectively. A vegetarian diet
gives the body more potassium, which results in better, more effective blood
flow, allowing the body to recover faster. <o:p></o:p></div>
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<h3 style="text-align: left;">
<span class="SubTitleChar">Keep
Cancer at Bay</span></h3>
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<span style="text-align: justify;">Many fruits and
vegetables are known to contain cancer cell fighting properties. While this
doesn’t mean a vegetarian will never suffer from cancer, he or she will have a
better chance to fight it.</span></div>
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<o:p></o:p></div>
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While pursuing a
vegetarian diet it is essential to include all the basic nutrients in your meals.
Following a vegetarian diet and then indulging in an excess of fried and
packaged snacks is not going to help the body at all. Remember to practice all
things in moderation, drink plenty of water and include at least twenty minutes
of exercise into your daily regimen. <o:p></o:p></div>
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Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-73281524674094867782018-07-09T09:30:00.000+05:302018-07-08T19:54:28.727+05:30Different Types of Yoga and their Benefits<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFbjZLCf0yWfsqfD_0wQzo2NsgfeRCjtsHxQUg1M1CVHNMId5PWbXx3rwNmxmLcuWbkxKyR12EYgeGVsSE7QI2U74ZhFiisjOC_W9BDyP-ysk02j9iVCRmbGCaYJQvRF2b4DEZNK3mbo/s1600/yoga-types.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="870" data-original-width="1280" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFbjZLCf0yWfsqfD_0wQzo2NsgfeRCjtsHxQUg1M1CVHNMId5PWbXx3rwNmxmLcuWbkxKyR12EYgeGVsSE7QI2U74ZhFiisjOC_W9BDyP-ysk02j9iVCRmbGCaYJQvRF2b4DEZNK3mbo/s640/yoga-types.jpg" width="640" /></a></div>
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Yoga is a holistic discipline that has its origins in ancient India, millennia ago. Since then it has branched out into several sub-disciplines with unique features, albeit with common roots. The basic principle of yoga still remains the union of the body and mind. In fact, the term yoga is often translated as union. Yoga involves physical poses or exercise knows an Asanas and breathing exercises known as Pranayama. Thus, it is a powerful combination of body movements and meditation.</div>
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<h1 style="font-size: 130%; font-weight: bold;">
Different Yoga Types</h1>
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<span style="font-weight: bold;"><a href="https://yoga-health-benefits.blogspot.com/2009/12/advanced-yoga-hatha-vinyasa-traingle.html" target="_blank">Hatha Yoga</a></span> is one of the most basic types of yoga and tries to achieve balance between the body and mind. Hatha yoga is usually slow-paced and gentle and acts as an introduction to more advanced styles of yoga. The next two commonly practiced styles of yoga are <span style="font-style: italic;">Ananda Yoga</span> and <span style="font-style: italic;">Kundalini Yoga</span>. The key difference between Ananda yoga and Kundalini yoga is that while the former focuses on Asanas and Pranayama for better mental and physical health, the latter emphasizes spiritual well-being.</div>
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<span style="font-weight: bold;">Ashtanga Vinyasa Yoga</span> caters to those who are interested in serious workouts. It includes performing challenging poses while focusing on breathing exercises as well, which helps to achieve all-around well-being and health. Power Yoga, a common practice in the West is an offshoot of this type of yoga. As Power Yoga is intense, it helps the functioning of the circulatory system by increasing blood flow to different parts of the body.</div>
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Bikram Yoga is performed in a heated room. Practitioners of this type of yoga believe that the heat helps you go deeper into a yoga pose as the body becomes more flexible. It also helps flush out toxins from the body through sweat. Another popular form of yoga, <span style="font-style: italic;">Iyengar Yoga</span>, primarily focuses on bodily alignment. The poses help improve posture, and thereby your physique and stamina.</div>
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Another form of yoga is <span style="font-weight: bold;">Bhakti Yoga</span>, which is mainly for devotion and worship. This type of yoga involves a lot of chanting and meditation. <span style="font-style: italic;">Kripalu Yoga</span> similarly focuses on spiritual knowledge and wisdom. It emphasises ancient yogic teachings and would suit those with an intellectual temperament.</div>
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There are currently many innovative types of yoga such as <span style="font-weight: bold;">Aerial Yoga</span>, which is done whilst suspended a few inches off the ground. Another type is <span style="font-style: italic;">Swara Yoga</span> that uses sounds produced from the mouth and nose to influence the body. The soothing meditative vibrations are said to bring inner peace and calm.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-12774546932099132812018-06-07T20:24:00.000+05:302018-07-07T22:50:56.549+05:30Need Exercise Motivation - Stay Healthy and Fit with Exercise<span style="text-align: justify;">Carol loves her daily Pilate workout. She looks forward to meeting her gym mates every morning and working out with them. Over the past year, she has also lost a lot of weight and become fitter and healthier. But if you’d have met Carol a year ago, she would have told you how she hated exercising, and how an exercise routine never worked for her. But looking back, Carol feels that she wasn’t realistic about her fitness goals earlier, piling on more exercise than her body could handle, right when she began her fitness programs. This led to burn out, and she could never go ahead with any fitness program that she opted for.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-oCmTOIOKbOtE-iZnoqcskhrV1yH0Rbqfw7q3fCojhRY2DlUXcC-Ss_C4wR6JnhhjdPFLPpheInJVovXJDT9QG5cz3XzHlhHAwRwvZ9M1oCbhUciE-r8CWw7OQPWrxt9rGvcQjoWFYjY/s1600/exercise-motivation.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-oCmTOIOKbOtE-iZnoqcskhrV1yH0Rbqfw7q3fCojhRY2DlUXcC-Ss_C4wR6JnhhjdPFLPpheInJVovXJDT9QG5cz3XzHlhHAwRwvZ9M1oCbhUciE-r8CWw7OQPWrxt9rGvcQjoWFYjY/s320/exercise-motivation.jpg" width="320" /></a></div>
<span style="text-align: justify;">Exercise is healthy, and it is good for your body. To stay motivated, here are some tips.</span><br />
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<b>Be realistic:</b> Do not set unrealistic goals that will lead you to fail. To prevent getting overwhelmed, begin exercise in short capsules. So, instead of working out for an hour or two every morning, start with 20-30 minutes of activity four times a week. Slowly, increase the time you spend exercising.</div>
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<b>Track your progress:</b> Whether you are tech savvy and prefer an excel sheet or a hi-fi program to track your progress, or you prefer the good old notebook to jot down your exercise schedule, turn to a handy way to document your progress. This will help you keep an eye on what you’re doing and will also keep you motivated.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1zIxOqTVDbUiTpPtyhbU6Ex_dLo9BMKJzPv0Jfgb6J_124NNEMEISATGHc-uKqSA7ma1FJZb12Ne-Y39enNtAGo65RO7wNF1oG6YjZdxcljr0fSpdaZdZLF_Z7uFe0vgwmXk-ABCRXc/s1600/exercise-motivation-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1zIxOqTVDbUiTpPtyhbU6Ex_dLo9BMKJzPv0Jfgb6J_124NNEMEISATGHc-uKqSA7ma1FJZb12Ne-Y39enNtAGo65RO7wNF1oG6YjZdxcljr0fSpdaZdZLF_Z7uFe0vgwmXk-ABCRXc/s1600/exercise-motivation-2.jpg" /></a></div>
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<b>No need to be perfect:</b> Remember that you are human, and there will be times when you will feel tired or ill, and may have to give that workout a miss. You may also want to sleep-in on some mornings, if your life has been extraordinarily busy. So, don’t fret and think that exercising is not for you, if this happens.</div>
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<b>Do not compare:</b> If you feel that the muscular hunk at the gym can do far more squats and push-ups than you, or that the girl with the Barbie figure can work the treadmill for much longer than you, then just get these thoughts out of you. Your body has certain stamina and limitations. Exercise accordingly to stay motivated. </div>
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<b>Find it fun:</b> Choose an activity that you find fun – whether its walking around your block, aerobics or swimming, salsa or weight training, do something that you like and look forward to. This is the best way to stay motivated.</div>
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<b>Break it up:</b> Instead of exercising for two whole hours, constantly, divide the work out to two parts. Exercise for an hour in the morning, and an hour in the evening. This way, you will enjoy your workouts.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-49092327238307452922018-06-07T15:42:00.000+05:302018-07-07T22:47:36.766+05:30Benefits of Yoga Exercises and Poses<h1 style="font-size: 130%; font-weight: bold;">
Yoga and Health Benefits</h1>
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Many people scratch their heads and wonder what all the hullaballoo pertaining to Yoga is about. Is it just hype or perhaps a passing fad? Isn’t Yoga a mysterious Eastern art that is practiced by half-naked ascetics? Well, as the saying goes, there is no fire without a smoke. The reason why Yoga has been rapidly becoming more and more popular over the last couple of years is because it is possibly one of the best forms of exercise.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95O7ZW5xNCGPgT0zBWMJV8Iz5yT5spUoRB12HmH4WVMmMCnP2YS2XFLt0PRUdh9kuVeYUejtriwUEYt1bzVMZjOw83DISRfkJSTxC0zQsR2M5BjRUXMnJz-bMhWBcTIgT-m-mhi_2GqU/s1600/yoga-3053487_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="919" data-original-width="1280" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95O7ZW5xNCGPgT0zBWMJV8Iz5yT5spUoRB12HmH4WVMmMCnP2YS2XFLt0PRUdh9kuVeYUejtriwUEYt1bzVMZjOw83DISRfkJSTxC0zQsR2M5BjRUXMnJz-bMhWBcTIgT-m-mhi_2GqU/s640/yoga-3053487_1280.jpg" width="640" /></a></div>
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In fact, Yoga is not only an excellent form of exercise, but it is also renowned for promoting spiritual growth. Yoga involves physical poses or exercise knows an Asanas and breathing exercises known as Pranayama. This combination of Asanas and Pranayama makes you feel fitter and more energetic.<br />
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The yoga asanas build your stamina and improve your endurance. Stretching of the muscles stimulates blood flow to different parts of the body, thereby encouraging the circulation of blood. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength and flexibility. Yoga Asanas improve metabolism levels as well, and can thus help tone your body and aid the weight loss process. Various stretches help improve the posture and alignment of your body. Thus, the overall balance of your body improves.<br />
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It is believed that these Asanas can also help improve the functioning of the lymph system, responsible for the defence of the body, thereby flushing out toxins from your system. Yoga has been proven to stimulate the endocrine system, and can help correct any hormonal imbalances you might have. It is very useful in integrating the functioning of various body organs and systems.<br />
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<span style="font-weight: bold;">Pranayama</span> improves your respiratory functions and normalises breathing by reducing your respiratory rate. The respiratory exercises increase your breath-holding time and consequently help regulate your heart rate and keep your blood pressure normal. The regular practice of Pranayama also improves concentration and memory levels. It is also effective against psychological problems such as stress and depression.<br />
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Yoga is extremely useful in integrating your mind and body. Physical yoga exercises bring the body to a state of balance while meditation helps you achieve emotional balance. Yoga can also be used as a preventive treatment against a variety of diseases and disorders. The best part about yoga is that once you have learned the exercises, you can always practice them at home and your individual experience with yoga can always evolve.Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-11150715022382902882016-08-14T22:40:00.000+05:302016-08-14T22:44:58.387+05:30Quick Healthy Snacks Ideas for Kids<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi16l107h1dNTeN7K4hEV497onW0qcl4vcbXXpE0x7SbB_l6d6Y9PrcBd25YKslB-Nt1hO8YiifJmgk5lEnuss9R9vBzbX5gc1lzIjBRnRpy2NFeI6EQMzTSb5k72Br2JEcp61Q_tSxsIo/s1600/kids-healthy-food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi16l107h1dNTeN7K4hEV497onW0qcl4vcbXXpE0x7SbB_l6d6Y9PrcBd25YKslB-Nt1hO8YiifJmgk5lEnuss9R9vBzbX5gc1lzIjBRnRpy2NFeI6EQMzTSb5k72Br2JEcp61Q_tSxsIo/s400/kids-healthy-food.jpg" width="400" /></a></div>
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Junk food is one of the most important factors that is causing obesity in children. Junk foods contain large amounts of oils, fats, and preservatives. These ingredients are known to be hazardous for adults as well as children. However, your child’s snacks do not have to be junk. There are many options for quick healthy snacks that are packed with immense nutritional power. </div>
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Healthy kid snacks contain all the necessary ingredients to supply your kid’s with the required amounts of vitamins, minerals, protein, and carbohydrates, but without any excess amounts of oils and fats. </div>
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Healthy kid snacks ideas. </h3>
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The quickest and healthiest snack that you can give your kid is a fruit, or a vegetable salad. These natural sources of nutrients are the healthiest option available. Some people peel vegetables and fruits before giving it to their kids, but this is a common mistake, as the skin of fruits and vegetables contains most of the vitamins, minerals, and antioxidants. The best way to give your kids a healthy snack between meals is to wash a fruit thoroughly with water and a mild detergent then rinse it well and give it to your child.</div>
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If your kid is hungry after dinner and he wants to eat something before going to bed, you can prepare a cup of yoghurt and add some fruits to it, such as pieces of chopped strawberries. Do not add sugar as it will supply the kid with undesired energy that could prevent him or her from sleeping. If you want to give your kids a snack after lunch, then you can steam some vegetables like carrots and potatoes then top it with a huge amount of light mozzarella cheese, which is made of skimmed milk. Basically, you should base healthy food snacks on fruits and vegetables then you can modify the rest as per your kid’s tastebuds.</div>
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How to make your kids eat healthy snacks?</h4>
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This is a common question that faces many parents. The most common complaints include “my kids do not love vegetables” or “they prefer soda drinks rather than fruits”. The first step in getting your kids to eat healthy is to set the example yourself. Let your kids see you eating fruits and vegetables and they will imitate you and eat healthy too. Sometimes plain fruit or veggies can simply be too bland for young kids. Come up with interesting recipes that entice the children to eat these natural goodies. Carve a funny face on a guava and watch your child devour it with relish.</div>
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Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-28071327629406123342016-07-02T20:20:00.000+05:302016-07-02T20:25:53.087+05:30Tips for Meatless Meals<div style="text-align: justify;">
Meatless meals are an extremely healthy way of living and help to preserve natural resources as well. It has been scientifically proven that liberal vegetarians live about seven years longer and vegans (those who do not consume any animal products) live about fifteen years longer than meat-eaters. A diet full of fresh fruits and vegetables, cereals and nuts will help you in a living a long, healthy life.</div>
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To follow meatless meals, the first tip is that your daily food regimen should not include any meat products. This can include any dairy products or eggs also, if you would like to follow a strict vegan diet. Giving up meat helps purge the body of toxins and is the beginning of the <a href="http://yoga-health-benefits.blogspot.in/2010/03/how-to-detox-your-body-naturally-diet.html" target="_blank">detoxification process</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1EovGca8zqCf0gaUkBhbG27HAG8MRdMLWCx8fUfqKvodVH1ExHYRBWCCsPVoPPd3Dx6bmlrwdQX1RobHZxlFgcN6geVhqGjaSEgGCZtWC_SHIr-AmNYRWWGS4666pmIfnp8cO1epDK_g/s1600/vegan-diet-plan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1EovGca8zqCf0gaUkBhbG27HAG8MRdMLWCx8fUfqKvodVH1ExHYRBWCCsPVoPPd3Dx6bmlrwdQX1RobHZxlFgcN6geVhqGjaSEgGCZtWC_SHIr-AmNYRWWGS4666pmIfnp8cO1epDK_g/s400/vegan-diet-plan.jpg" width="400" /></a></div>
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Secondly, fruits should be consumed in high amounts. Fruits contain antioxidant nutrients that protect the functioning of the body’s organs and systems. Thirdly, eat a lot of different types of vegetables. Dark, leafy green vegetables are rich in iron, which is important for brain functioning, High-protein vegetables such as beans and peas provide the body much needed amino acids, the essential building blocks of the body. The next tip is to consume vitamin A rich fruits, vegetables and nuts such as carrots, oranges, and almonds. This will help with healthy skin and resistance to infection.</div>
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Cereals are very rich in carbohydrates and are useful in the digestive process. Therefore, wheat, oats, wholemeal breads and pasta are essential in this diet. Next, in order to obtain a healthy dose of fats, particularly omega-3 fatty acids, nuts and seeds such as walnuts and flaxseed are essential. </div>
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If you are not strict about a vegan diet, you could include low-fat dairy products to provide you with essential calcium, which is extremely important for bone development. Next, vitamin B-12 is necessary for proper functioning of the nervous system but is found primarily in meat products. To receive this supplement, you could consume dairy products or lentils. </div>
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Another tip is you should look for foods that are fortified with extra nutrients so that there is no deficiency that might result from a lack of meat products. If you miss meats, there is something called ‘veggie meat’ available, a processed mixture of vegetables that gives you the tenderness of meat. This is a meatless recipe that constitutes healthy eating. As is the case with any diet, you should drink at least 8 to 12 glasses of water every day. This will help ensure that all nutrients are delivered to different parts of the body.<br />
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<b>image : pixabay.com</b></div>
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Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comUnited States34.597041516144166 -109.33593759.0750070161441663 -150.6445315 60.119076016144163 -68.0273435tag:blogger.com,1999:blog-7926219068262637782.post-59371801649528824412016-06-29T19:56:00.000+05:302016-06-29T19:56:01.070+05:30How to Get Rid of Belly Fat Naturally<div style="text-align: justify;">
Most of us have faced problems losing belly fat. Known as love handles, pot belly or spare tire, belly fat is as stubborn as can be, and quite difficult to lose. And the interesting thing is that, most of us want a taut, washboard-like stomach as a flat tummy is often considered to be the ultimate sex symbol. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJH3dH-J-QrVX8QSswTPo5MQzfMkRCcIuhWybCiW3d75Xo-tBL1kLucTW1xmfL2ryRzvamowXRyFa8W7MreFHS_DeguT903AnO5N5WX_srR_3RmGe2R50e0ii8nM7OpQg5XBWMzvpuIn0/s1600/belly-fat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJH3dH-J-QrVX8QSswTPo5MQzfMkRCcIuhWybCiW3d75Xo-tBL1kLucTW1xmfL2ryRzvamowXRyFa8W7MreFHS_DeguT903AnO5N5WX_srR_3RmGe2R50e0ii8nM7OpQg5XBWMzvpuIn0/s320/belly-fat.jpg" width="320" /></a></div>
<span style="text-align: justify;">The stomach has two kinds of fat – visceral fat and subcutaneous fat. Visceral fat is storage of fat inside the body and this cushion of fat protects our internal organs. Subcutaneous fat, on the other hand, is stored just under the skin. Yes, it is that wobbly fat that we so want to lose!</span><br />
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The best way to <a href="http://yoga-health-benefits.blogspot.in/2009/04/yoga-for-belly-fat.html" target="_blank">lose belly fat is to exercise regularly</a> and eat right. Experts also suggest aerobic exercise and weight training to burn that fat. Let’s begin with the exercise. No, just working out mildly, for 30-40 minutes, a few times a week, isn’t going to be enough. You need to opt for a full <a href="http://yoga-health-benefits.blogspot.in/2009/12/yoga-for-abs-and-abdominal-exercises.html" target="_blank">yoga and body workout</a> that has a mix of resistance and cardiovascular exercise, to cut down on abdominal fat. </div>
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And if you thought, just doing crunches is going to solve the problem, then experts have a different point of view. Most health experts agree that one needs a full body workout rather than just crunches to lose belly fat. This sort of workout will increase your metabolic response as well as your hormonal response. </div>
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You also need to consume foods that are right for burning belly fat. The thumb rule here is to eat food products that are low in calories but nutritious. Do not go in for crash diets or programs; instead, just focus on eating healthy food and exercise regularly.</div>
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Consistency is another point that one must remember while trying to lose belly fat. You need to be regular while exercising, instead of making exercise something that you do only when you have time. In the same way you have to completely avoid binging.</div>
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You may want to take the help of a nutritionist and a dietician to lose weight. They can draw up a diet that is rich in nutrients yet low in calories, and work out an exercise schedule that suits your abilities and requirements. You can also keep a journal to note down what kind of foods you are eating everyday and your exercise program. </div>
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<b>Remember, burning belly fat is all about perseverance!</b><br />
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<br />Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-53382806579588370052016-06-25T18:54:00.000+05:302016-06-25T19:03:22.514+05:30Foods that Help Detoxification<div style="text-align: justify;">
It is a reality of modern life that our meals are peppered with genetically modified foods, pesticides, and environmental toxins. Now if you add to this poorly balanced meals and fast food dinners, the human body is left reeling. What the body needs is detoxification; this will help the body recover and rejuvenate. Before you start worrying, there is a simple, natural way to flush out these toxins—just bite into these natural super foods and reclaim your body. </div>
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<b>Cruciferous Greens –</b> like spinach, broccoli, cabbage, and cauliflower help get your body back on track. They are rich in chlorophyll, which is effective in flushing out heavy metals and environmental toxins from the body. Make a salad or a side dish and rejuvenate. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TMWqFAZbvU4W8Zgkx8hHYpwh8yzrUz3hFeatx2MZTxcOe5oPWLdcnWBRgHT_MWOXVLq9SqAq3bi-Hd06fyKw16KFmZ2q6v4oQNU9IaF64HeKACfywOhzSD22WWyZefBah1webrOtNA8/s1600/broccoli.jpg" imageanchor="1"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TMWqFAZbvU4W8Zgkx8hHYpwh8yzrUz3hFeatx2MZTxcOe5oPWLdcnWBRgHT_MWOXVLq9SqAq3bi-Hd06fyKw16KFmZ2q6v4oQNU9IaF64HeKACfywOhzSD22WWyZefBah1webrOtNA8/s320/broccoli.jpg" width="320" /></a></div>
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<b>Fruits –</b>are rich in all things good such as vitamins, fibers, antioxidants, and proteins. They help cleanse the body effectively. Apples and melons are especially effective. Apples are known to wash out heavy metals and ensure healthy kidney function, while melons help purify blood. Lemons are also very effective to detoxify. Drink a glass of lemonade, or have a fruit salad. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3xSCfOUqp9U3CxHRqoIhJG4OJff8a_a_L1qY0PY6WvLebQxwVbCCer1KV4Bhj5iUkqz-6d7nJXE_0iAlk2j0Kwp1Oa5XW-BIUhi64VXabuvDreigITHbs-Qzzj_yvE2AGXE4VuzACho/s1600/apples.jpg" imageanchor="1"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3xSCfOUqp9U3CxHRqoIhJG4OJff8a_a_L1qY0PY6WvLebQxwVbCCer1KV4Bhj5iUkqz-6d7nJXE_0iAlk2j0Kwp1Oa5XW-BIUhi64VXabuvDreigITHbs-Qzzj_yvE2AGXE4VuzACho/s320/apples.jpg" width="320" /></a></div>
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<b>Garlic –</b> is traditionally known for its anti-fungal properties and is a popular ingredient in several home remedies. Garlic boosts the digestive process, helps optimal heart function, and activates enzymes that keep the liver clean, healthy, and active. Forget your fear of garlic breath and splash some garlic on your salad, or make a garlic sauce or a dip.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRMBNnb3ZkWKxPb8-h-dZh5fHeC4ZvsxrvV67rO5hyphenhyphenahyphenhyphenY1Bi-zRUhnoq88atCBgePrJzYETdsuAHmHdvQKt4mhjuLHds_CGnUFsQO7GUPnuGFtzazr4mrxvBFmqb0pOYuNyOcXiaruw/s1600/garlic.jpg" imageanchor="1"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRMBNnb3ZkWKxPb8-h-dZh5fHeC4ZvsxrvV67rO5hyphenhyphenahyphenhyphenY1Bi-zRUhnoq88atCBgePrJzYETdsuAHmHdvQKt4mhjuLHds_CGnUFsQO7GUPnuGFtzazr4mrxvBFmqb0pOYuNyOcXiaruw/s320/garlic.jpg" width="320" /></a></div>
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<b>Green Tea – </b>The health benefits of green tea are well known. A popular antioxidant source, green tea is effective in keeping the liver healthy and active. It also helps suppress unnecessary cravings, <a href="http://yoga-health-benefits.blogspot.in/2010/05/health-benefits-of-green-tea-does-green.html" target="_blank">thus helping weight reduction and keeping the body clean</a>. Just one cup of <a href="http://yoga-health-benefits.blogspot.in/2009/09/health-benefits-of-green-tea-uses-of.html" target="_blank">green tea and the body is cleansed</a>. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0_44wm_3pqK_bmKaqd-Y27Yc6hdw_2GI6GMkTGp5T_EennT-p1bZuhkTobmSZlHGB7ObcvovK2zXM96JdVfchhfQa-6Gr_sRImMJuvVlO4GZvwGgQjF03ZWSriGsqIX7vuWurpZTS68/s1600/japanese-tea.jpg" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0_44wm_3pqK_bmKaqd-Y27Yc6hdw_2GI6GMkTGp5T_EennT-p1bZuhkTobmSZlHGB7ObcvovK2zXM96JdVfchhfQa-6Gr_sRImMJuvVlO4GZvwGgQjF03ZWSriGsqIX7vuWurpZTS68/s400/japanese-tea.jpg" width="265" /></a></div>
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<b>Whole Grains –</b> are an essential part of any balanced diet. They are also very effective in cleansing the body. Whole grain foods like lentils, soy, and nuts are rich in fibers; this <a href="http://yoga-health-benefits.blogspot.in/2010/02/stomach-ailments-digestive-problem.html" target="_blank">boosts the digestive process</a> and helps flush the toxins out of the body. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-gMWJiBnddIx_p3OoIuCunqrjiVGzFu9-frXIw52283DVlSVJBMms7HkPnQo9BQn91JSy4bWH8gbFE8-RpPC3em4endh6IDSE5aXjel4lGMRP93uNPp3mnfGpE6-QGltQWh6-Sq8YVs/s1600/grains.jpg" imageanchor="1"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-gMWJiBnddIx_p3OoIuCunqrjiVGzFu9-frXIw52283DVlSVJBMms7HkPnQo9BQn91JSy4bWH8gbFE8-RpPC3em4endh6IDSE5aXjel4lGMRP93uNPp3mnfGpE6-QGltQWh6-Sq8YVs/s400/grains.jpg" width="400" /></a></div>
</div>
<br />
<div style="text-align: justify;">
<b>Yogurt – </b>has been a recommended home remedy for years now because of its rehabilitative properties. Yogurt is known to fight bacteria and infections, reduce inflammation, and bring relief to a stressed digestive system. One cup of yogurt and your body will soon feel light and refreshed.<br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVh0e2wz-OZpR0hk80eG6dKVrJk6UYoYKOs26ax_XzEqBFyaPYKrGaTSjVwXxov33GCluO_zKg08PwbBp6rzUCyYI3zRJjKhEmL_2MGNu7Wqpmvhre-6cTGVG1zO421mu5CB9pOd3Kgo4/s1600/yogurt.jpg" imageanchor="1"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVh0e2wz-OZpR0hk80eG6dKVrJk6UYoYKOs26ax_XzEqBFyaPYKrGaTSjVwXxov33GCluO_zKg08PwbBp6rzUCyYI3zRJjKhEmL_2MGNu7Wqpmvhre-6cTGVG1zO421mu5CB9pOd3Kgo4/s400/yogurt.jpg" width="400" /></a></div>
</div>
<br />
<div style="text-align: justify;">
<b>Water –</b> It is essential to at least drink six to eight glasses of water everyday. This is the easiest way to flush out toxins and keep the vital organs healthy. Remember this isn’t just about consuming liquids; aerated drinks or coffee are not a substitute for water.<br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9x6531PzuwsgSNBCyqmCWASEV6ubsHMXWQAa5zMqnlhhfNVNdUEp-07LVn7p_AzQiobX25MoV9UT7vq4QutCbx9i6J1o4np_88WrxRAcrNDx3XuDyl7wCSLPwkTCZoeyhhaAW6bpW0ZQ/s1600/water.jpg" imageanchor="1"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9x6531PzuwsgSNBCyqmCWASEV6ubsHMXWQAa5zMqnlhhfNVNdUEp-07LVn7p_AzQiobX25MoV9UT7vq4QutCbx9i6J1o4np_88WrxRAcrNDx3XuDyl7wCSLPwkTCZoeyhhaAW6bpW0ZQ/s400/water.jpg" width="400" /></a></div>
</div>
<div>
<br />
<br />
image credit:Pixabay.com</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-31739875999635433352015-11-07T22:07:00.000+05:302015-11-07T22:07:03.481+05:30Eating Disorders - Awareness and Prevention <div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; mso-bidi-font-style: italic;">It is common to see a person go on a strict diet,
in order to lose weight. However, there is a fine line between following a strict
diet and suffering from an eating disorder. Several people are not even aware
that such a thing exists, which prompts them to ask “What are eating
disorders?”, in spite of the fact that eating disorders affect about 2% of the
student population in the United States. An eating disorder goes beyond a
strict diet for weight loss or following unhealthy eating habits. </span><span style="font-size: 12.0pt;">It could be described as a complex condition, which is
normally caused by a number of factors that are psychological, behavioral,
interpersonal, social and emotional. Various types of eating disorders are related
to abnormal dietary habits, such as the eating too little or too much food, to an
extent which could be harmful to a person’s health. It has been seen that
people who suffer from eating disorders use food to control their emotions and
feelings. Such people believe that they are in control of their lives, through
activities like purging, dieting or binging, all of which are examples of
eating disorders. Some of the most common types of eating disorders that have
been identified are anorexia, bulimia and binge eating. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfjIHiQLWUMckZ1MZ8Wvn3Xxr6jDm_SrE9ASsLEFiMq-0E-2kDedgK0lkjF48urAbE2G6xlM9aqc7J6rGXvmLVUkneLdugISpBEyKZINBlbBWDxVqzaG6zpQqg3J3NoMYhyphenhyphen8T8vDS1g9U/s1600/eating-disorders.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="eating disorders" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfjIHiQLWUMckZ1MZ8Wvn3Xxr6jDm_SrE9ASsLEFiMq-0E-2kDedgK0lkjF48urAbE2G6xlM9aqc7J6rGXvmLVUkneLdugISpBEyKZINBlbBWDxVqzaG6zpQqg3J3NoMYhyphenhyphen8T8vDS1g9U/s320/eating-disorders.jpg" title="" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image:freedigitalphotos.net</td></tr>
</tbody></table>
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">People,
who avoid eating normal amounts of food, or eat the bare minimal amount and
then obsess over how much they ate for hours, are said to suffer from anorexia
nervosa. One of the main causes of anorexia is the obsession of being thin. It
has been seen that people who suffer from anorexia have a distorted view about
their bodies, because of which they cannot maintain a normal weight. However,
weight is not the only reason for anorexia in all cases. This condition has
also been observed in people who have been through childhood abuse, trauma, a
breakup and other such disturbing experiences. Bulimia nervosa is usually very
hard to spot, because people who are bulimic probably go on an eating binge, (mainly
in front of other people), but force themselves to throw up a little later. At
times, bulimic people may also use a high amount of laxatives or may exercise
excessively. Peer pressure, weight obsession, low self esteem, anxiety and
depression are the main causes for bulimia in a person. Binge eating is
probably the most common eating disorder in the United States, which affects
about 2% of the male and 3.5% of the female population. It refers to an eating
disorder, where a person consumes a large amount of food, even if it is not
required by the body, mainly because the person cannot control the urge to eat.
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">Treating
an eating disorder is possible, but it requires a lot of time, determination
and patience. It is important to seek professional and family help to overcome
the different types of eating
disorders.<o:p></o:p></span></div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-49079024154551504702015-10-31T21:19:00.000+05:302015-10-31T21:19:27.783+05:30Importance of diet in fertility treatment<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">There have been a few
articles about the incidence of vitamin of D3 deficiency amongst peoples in UK
and member of the Royal collage of GPs and Royal society of medicine have been
urging both, the general public and professionals to look out for this deficiency.
They blame the poor weather and the long winter for the problem. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Vit D3 - more than
just good bones</span></b></h3>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Vitamin D3 is known
to cause a plethora of problems ranging from rickets and osteomalacia to less
obvious ones like low mood and even depression, malabsorption, depressed
immunity etc. What is interesting is we have noticed a remarkable deficiency of
Vitamin D3 in my Indian patients in Mumbai as well. What really worried me was
to know that a 47 years old apparently
healthy lady doctor colleague not only had very low vitamin D3 but also
osteoporotic hair-line fractures of femur and spine. She had also developed
proximal myopathy of her thigh muscles (painful muscles, severe pain whilst
,moving her leg) and other symptoms over a 6 month period.<o:p></o:p></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV2OWkvJSjlBTYB9QqyjdgjniPyd-kyBt5CPj35LYk5ai6wdXzcsE7zYJ_vhyphenhyphenOMJrk_-j1b8Kj682FtGrnLgFGIBUpxe57aVmXSlr8_z9esWGSGEAwMcQO86yooYyRR7Vi29xtv3I1UlY/s1600/FERTILITY-DIET.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="diet during fertility treatment" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV2OWkvJSjlBTYB9QqyjdgjniPyd-kyBt5CPj35LYk5ai6wdXzcsE7zYJ_vhyphenhyphenOMJrk_-j1b8Kj682FtGrnLgFGIBUpxe57aVmXSlr8_z9esWGSGEAwMcQO86yooYyRR7Vi29xtv3I1UlY/s1600/FERTILITY-DIET.jpg" title="" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from : freedigitalphotos.net</td></tr>
</tbody></table>
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Vitamin D3 is a good
marker of overall dietary problems because it has a complex metabolic pathway.
It’s a fat soluble vitamin that is present mainly in animal sources like egg
yolk, meat etc. and which needs to be processed in both liver and kidney before
it becomes active and does its bone protection jobs. A good level of Vitamin D3
not just means good bones and good calcification but also suggests that your
gut, your kidneys and your liver are all working well. Any nutrient that is
dependent on so many factors is more likely than others to go wrong.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Role of Vit D3 in IVF</span></b></h3>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">In our IVF program we
are in particular careful about vitamin D3 levels because they are known to
affect the quality of endometrium and possibly the rate of implantation of
embryos.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<ul>
<li><span style="font-family: Arial, sans-serif; font-size: 10pt;">The big paradox is
Indians in sunny India seem to be suffering more than British women who have to
bear with the terrible British weather which is better described as gruel than
bad. A few main point is think may be the cause of this apparent paradox.</span></li>
</ul>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<ul>
<li><span style="font-family: Arial, sans-serif; font-size: 10pt;">The British diet
is perhaps more rich in animal source fat soluble vitamins like Vitamin D, A
and K. a lot of vegetarian Indians will have to rely on milk as the only source
of vitamin D. Now that we are weight concious, that source is also used less
and less.</span></li>
</ul>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<ul>
<li><span style="font-family: Arial, sans-serif; font-size: 10pt;">Indians have not just taken the sun for
granted but seem too detest going out in the sun. A British like the other west
and northern Europeans seem to love it and sun themselves at every opportunity.
They may do it more for the tan than vitamin D but they benefit nevertheless.
In India tan is a big taboo, and thus by association, the sun.</span></li>
</ul>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">What’s most
certainly all factor for Indians to suffer this vitamin D deficiency is that
our modern affluent lifestyle has allowed us to keep away from the sun. I probably
get more sun in London than Mumbai. I begin my day by driving in an
air-conditioned car to my air-conditioned office and stay there most of the day
until I leave for home late in the evening perhaps night. Any brief journey is
timed carefully to avoid the sun and is done protected from the sun.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The fact of the
matter is we need these vitamins to be healthy. Trying to get them in our daily
food and through sun in the most natural way is the easiest, cheapest and the
best way to get stay fit.<o:p></o:p></span></div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-88875234918633022492015-10-25T12:50:00.000+05:302015-10-25T12:50:07.487+05:30How Diet can Help You during Chicken Pox<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">Chicken pox is a viral infection that is
caused by the varicella zoster virus or human herpes virus. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">3. AS is the case with all other viral
infections, chicken pox can not be treated with anti bacterial medications. Instead
of such treatment therapies need to be adopted to treat and relieve the
symptoms of infection, while the body’s natural defenses; the immune system
works at the eradication of the virus. Your diet is therefore one of the most
important aspects of chicken pox treatment, as the appropriate diet can health
strengthen and boost your immune system. In some viral infections, anti viral drugs are
also prescribed, and this holds true in the case of chicken pox as well. Keep
in mind however that both aspects of your treatment are equally important and
can not be completely successful independent of each other. It would therefore be wise to adopt certain
dietary changes in conjunction with the prescribed medical treatment. <o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXtY9s7_jPq4dWwSg5Ufluwc0hDcSvWPt4cv5JXTyaEIJzDjisZoRs_EBu8AfAZumJvDMs4lIPB9_O5E82nK9F6Nv0Xwz8l2AFb9z0YnM66DIxhHCz8Y7mK0nzrQfAGGEzgtP10ecGfU/s1600/chicken-pox.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="diet and chicken pox" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXtY9s7_jPq4dWwSg5Ufluwc0hDcSvWPt4cv5JXTyaEIJzDjisZoRs_EBu8AfAZumJvDMs4lIPB9_O5E82nK9F6Nv0Xwz8l2AFb9z0YnM66DIxhHCz8Y7mK0nzrQfAGGEzgtP10ecGfU/s320/chicken-pox.jpg" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from : freedigitalphotos.net</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">Before moving onto the recommended diet and
self care practices it would to well to keep yourself informed about the nature
of the disease. It is highly contagious and particularly common during
childhood. Infants under six months however, seem to have some level of
immunity. Most people prefer that their
children endure an infection during their childhood as recovery is much more
successful during childhood and immunizes the child against a future infection.
On the other hand an infection can result in complications in an adult. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";"><b>Here are the dietary recommendations for a
chicken pox patient:</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";"><br /></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">Fruit and vegetable juices are recommended at the inception
of treatment. Lemon juice is
particularly helpful.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">A daily warm water enema can help cleanse the bowels.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">With improvements in health, the diet can be switched to
all fruits for another 2 to 3 days. <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">Within this time the patient should begin to show
improvement, and may begin to gradually resume a normal and well balanced
diet. The emphasis should however remain on fresh fruits and raw veggies. <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">One food that is particularly beneficial is a ‘carrot and
coriander’ soup. After boiling the tow ingredients in water, discard the
residue and consume the soup at least once daily.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">Herbal teas that have mild sedative properties can also
help with the treatment. Basil, lemon balm, and marigold are just a few
examples.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">Apart from the above mentioned dietary
recommendations, make it a point to never scratch at the blisters no matter how
itchy. To relieve the itching use either margosa or mint leaves to brush the
area that is the source of irritation. Calamine lotion can also help provide
relief. <o:p></o:p></span></div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-70719956565465677652015-10-24T22:32:00.000+05:302015-10-24T22:37:44.291+05:30Effects of Stress on Pregnancy<h2 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Stress and Pregnancy</span></b></h2>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The article talks about the adverse effects of acute
stress on the incidence of miscarriages as noted in Gaza area of Israel. The
population including pregnant women lived under the stress of intending rocket
attacks. The results indicate what most of us would have guessed already i.e.
stress is not good for pregnancy. Though the study above looked at an extreme
stress i.e. fear of unexpected of death, I don't think we need to be stressed
out to that extreme to adversely affect outcome of a pregnancy. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYP4ApbEfr3-ftBYn66TVQnRGBok0693-9m3aJwzr8VkI863L3UXe-1QBiHYh776nwfMN_gm5f2r-hE6ouT12KXSHdieG7EW7QGHHthImwXXLp9pWUKrmutVfYvhliX7r2a_JYe8eyAY/s1600/stress-pregnancy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="stress and pregnancy" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYP4ApbEfr3-ftBYn66TVQnRGBok0693-9m3aJwzr8VkI863L3UXe-1QBiHYh776nwfMN_gm5f2r-hE6ouT12KXSHdieG7EW7QGHHthImwXXLp9pWUKrmutVfYvhliX7r2a_JYe8eyAY/s320/stress-pregnancy.jpg" title="" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; text-align: start;">Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net</em></td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><br /></span></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 10pt;">More routine kind of stress</span></b></h3>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Most women have
thankfully not have had to do much with such extreme fears. What we do identify
is the more long standing stress is that we have within our day to day lives.
Stress caused by issues in interpersonal relationships, be it with your partner
with friends and family or your office or the general sense of irritation and
stress that we hear about recession, job insecurity, breaking down law and
order situation and even distinct stressful event such as the Boston bombing.<o:p></o:p></span></div>
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<br /></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Why stress is no good
for the baby ?</span></b></h3>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The simple thing is
stress and pregnancy don't go hand in hand. Most common response to stress is
that of flight or fight. Both of these are guided by your sympathetic- burst of
adrenaline in the system. Racing pulse, increased blood pressure, and decreased blood supply to gut or kidney
and skin are all responsive of sympathetic stimulation in stress. Reduction of
blood supply to the placenta may not happen instantly but such long standing
changes can cause increased resistance in the placental vasculature - the
uterine artery mainly showing diminished blood supply to the baby. .<o:p></o:p></span></div>
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<br /></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Tackling stress</span></b></h3>
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<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The best way to
manage stress is to not have it in the first instance, but that's easier said
than done. Whilst we have "labour training" programmes I think its
equally relevant to have an ante-natal training programme which starts right
from the beginning of pregnancy or ideally even before. An important component
of that would be to handle stress sin a way that doesn't affect the mum and her
baby. Not just dietary habits like consumption of tea, coffee, and cigarette,
wine (which are all supposed to be stress busting agents). What we need to bust
stress is developing the ability to live in the moment. That takes training. Exercise,
control, relaxation through yogic breathing (Pranayama) and the ability to
detach from stressful thoughts at will,
will allows the mother to manage stress. <o:p></o:p></span></div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-23715482508106916272014-09-27T20:05:00.000+05:302014-09-27T20:05:37.472+05:30Post Angioplasty Diet and Exercise<div style="text-align: justify;">
If you have recently had an Angioplasty you should know that both diet and regular exercise are absolutely essential for you. You should first of all ascertain if you are over weight. If this is the case, then you should take active steps to reduce you weight. You should consult your doctor about the exercise regime that you wish to follow. If you plan to do some seriously energetic exercise, it is probably advisable to get your doctor’s opinion before you start. But if you plan to walk everyday or play tennis or some other game, then you can start it. Don’t overdo it in the first few days. Start slow and then, depending on your body, you can increase the length of your workout. Whatever you decide to do, it is essential that you do it regularly and don’t take very long breaks. Also, remember that fad diets or starvation diets are not the correct or the healthy way to lose weight. These will cause you to lose a disproportionately large amount of weight in a very short time, which could affect your general health and well being. Instead you should chose weight loss programs that are spread over some months and that don’t require you to take extreme steps. </div>
<br />
<h3>
What Diet and Exercise you should Do? </h3>
<br />
<div style="text-align: justify;">
In addition to the exercise part of your treatment, you should also keep a strict watch on your diet. You should make sure that you don’t food that contains cholesterol or fat. Eat simple healthy food. Cholesterol is present in high quantities in meat and sea products. These items also contain protein but it is not advisable to include them in your diet if you have had an angioplasty. It is better, therefore, to avoid eating fish, meat, eggs and other such animal products. Other food items like oil, butter, cheese should also be avoided since they can make you fat. You will find that you can substitute these with fruits and vegetables. You should also try and cut down on your intake of sugar. You should avoid processed food items since these contain things like white flour, sugar and cheese - all of which are very bad for you. For the same reason carbonated drinks, bakery products and other such rich food items should be avoided. You will find that you can substitute fruits and vegetables for all these food items. You will also find that your method of cooking can make a great deal of difference to the food you eat. You should use a non-stick pan to cook your food. You should eat food that has been steamed rather than fried.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-16932958383366541472014-09-13T22:02:00.000+05:302014-09-13T22:02:08.208+05:30Natural Ways To Losing Weight After Pregnancy<div style="text-align: justify;">
Most women can’t wait to get back to their pre-pregnancy shapes, especially after the birth of their first baby. However, for some reason, losing weight after pregnancy seems like a difficult task, especially for those women who are still nursing their babies. It is common for a woman to wonder if her baby is getting adequate nutrition or not, after deciding that breast milk should be the main source of nutrition for the baby. Therefore, in order to ensure that their milk does not lack any of the essential nutrients, several nursing mothers are afraid of dieting or even working out, to burn fat after pregnancy. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoLsTcnDm0EqvCJ8Bt9daWTBZwaU3NK8v9XTRm5cvCughagxokTrfP0nZlAAUKwQyUL1P252JMuk5qlwRSFwrzs76Wlh9FhSCJZvxEv9_kNddBaidPwJ6OnfXdl_EF0GrMd_pPFQce_0c/s1600/losing-weight-pregnancy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="losing weight after pregnancy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoLsTcnDm0EqvCJ8Bt9daWTBZwaU3NK8v9XTRm5cvCughagxokTrfP0nZlAAUKwQyUL1P252JMuk5qlwRSFwrzs76Wlh9FhSCJZvxEv9_kNddBaidPwJ6OnfXdl_EF0GrMd_pPFQce_0c/s1600/losing-weight-pregnancy.jpg" height="212" title="post baby weight loss" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image:freedigitalphotos.net</td></tr>
</tbody></table>
<br />
<div style="text-align: justify;">
However losing weight while breastfeeding in a healthy manner, is possible, as long as you take the right approach. It is not really necessary to go on a strict diet, when the same weight loss results can be achieved, by making a few healthy dietary changes. The most important factor is patience. First of all, you need to realize that getting rid of fat after pregnancy that took you a period of 9 months to gain, will not take place overnight. Keeping this in mind, you need to set challenging, but realistic weight loss goals for yourself, that will help you stay motivated, till you see the results you were looking for. There are also certain tips for losing weight after pregnancy that you can follow, which will not diminish the quality or the quantity of your milk in any way: </div>
<div style="text-align: justify;">
<br /></div>
<h3 style="text-align: justify;">
Post Baby Weight Loss Tips</h3>
<br />
<ul>
<li style="text-align: justify;">Breastfeeding is a great way to burn calories and therefore, it is best to feed your baby as often as possible. Feeding your baby on demand will help improve the supply of your milk and at the same time, it will help you burn off the calories. </li>
</ul>
<div>
<br /></div>
<ul>
<li style="text-align: justify;">While it may be best to wait for a while in order to diet, exercising is an excellent way of losing weight after pregnancy. Make it a point to exercise for at least half an hour each day, around 5 days a week. Exercises like walking, aerobics, and jogging are ideal for women who are breastfeeding. </li>
</ul>
<div>
<br /></div>
<ul>
<li style="text-align: justify;">Make sure that you consume the required number of calories for each day, while you are breastfeeding. Consuming less than 1,500 calories each day may reduce the milk supply drastically. However, the calories should come from healthy food sources and not from junk food, fried food, sweets or other fattening foods. </li>
</ul>
<br />
<br />
<div style="text-align: justify;">
Losing weight after pregnancy even for nursing mothers is not a difficult task anymore. There are several weight loss groups that have weight loss diet programs for women who are breastfeeding. However, it is best to check with a doctor about the right time to start exercising and following a diet program. </div>
<div>
<br /></div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-33604403210122283122014-09-08T10:22:00.001+05:302014-09-08T10:22:12.474+05:30Do you Know How to Minimize Carbohydrate and Fats from your Diet?<div style="text-align: justify;">
A balanced and healthy diet helps in the well being of the individual. Low carbohydrates and low fats are recommended, especially for weight watchers! Low fat foods are also recommended in case of underlying conditions, such as atherosclerosis, high blood pressure, liver disorders and so on. Complete abstinence from certain foods, which are an inseparable part of a regular dietary regimen, is difficult, though replacement of the same, with good substitutes is possible. Let us look some low carb foods:<br />
<br />
<h2>
Low Carb Foods<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QZqWQsMnAkggLDjzcauxMGytNvuf5LrPbxydvNAUiMk1yIUZbxtSCs_-8Bf8MprwCi8Bn4mTkETBMjOIgQyU67VQNsEJnqvquFyXyvMAfMt3LmzBbQITj_44mQZRQFKSTSanY2qEiYw/s1600/low-carbohydrate-diet.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="low fats diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QZqWQsMnAkggLDjzcauxMGytNvuf5LrPbxydvNAUiMk1yIUZbxtSCs_-8Bf8MprwCi8Bn4mTkETBMjOIgQyU67VQNsEJnqvquFyXyvMAfMt3LmzBbQITj_44mQZRQFKSTSanY2qEiYw/s1600/low-carbohydrate-diet.jpg" height="320" title="low carbohydrate diet" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image:freedigitalphotos.net</td></tr>
</tbody></table>
</h2>
</div>
<ul>
<li style="text-align: justify;">Low carbohydrate tortillas and breads are helpful. Read the label to identify the same. Flax meal breads are good alternatives!</li>
<li style="text-align: justify;">Whole grain breads, with visible grains have a low glycaemic index and thus reduce the pace of sugar conversion.</li>
<li style="text-align: justify;">A number of low carb pastas are available commercially. </li>
<li style="text-align: justify;">High fiber cereals, such as those with Ricotta cheese, flax seed meal and TVP are good examples for low carbohydrate foods. TVP refers to Texturized vegetable Protein are dry chunks or granules, which are made of soy flour. It is rich in protein and is a poor source of fat and carbohydrates. </li>
<li style="text-align: justify;">Replace potatoes with cauliflower, celery, rutabagas and turnips. </li>
<li style="text-align: justify;">Soy beans are low in their carbohydrate content, in comparison to other beans. </li>
<li style="text-align: justify;">Use unsweetened almond milk, coconut milk or unsweetened soy milk, instead of lactose containing plain milk.</li>
</ul>
<span style="text-align: justify;">Keeping a check on the fat intake is vital, as 'invisible fat' in many foods are camouflaged or forgotten! Some of the simple ways to reduce fat in the diet are:</span><br />
<ul>
<li>Reading the labels of foods is the best way to track the intake of fats and other nutrients.</li>
<li>Check out for unsaturated fats, as saturated and hydrogenated fats; prove harmful, in the long run. Avocado, olive, vegetable and canola oil are healthy replacements for coconut oil, butter, margarine and lard.</li>
<li>Desserts, such as sweets, pastries, cookies, soufflés and cakes are abundant in fat and calories.</li>
<li>Avoid processed and refined foods, such as preserves, baked foods, and processed meats and so on. These are laden with sodium and trans fats.</li>
<li>Avoid red meats and processed forms, such as luncheon, sausages and hamburger. Go in for lean meats, egg white, fish and poultry, devoid of skin.</li>
<li>The ideal technique to reduce the fat and carbohydrate in the diet is to increase the variety in the meal. This helps to break the monotony and to eat healthy.</li>
</ul>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.comtag:blogger.com,1999:blog-7926219068262637782.post-59459422136918621752014-08-30T22:04:00.000+05:302014-08-30T22:04:23.065+05:30What is Gestational Diabetes and How it is Caused<div style="text-align: justify;">
Most people are unaware of what is gestational diabetes and how is it caused. Gestational diabetes is a condition that is characterized by elevated levels of blood glucose during pregnancy. The affected mother may or may not have had diabetes earlier. The condition is also known as gestational diabetes mellitus. It occurs due to glucose intolerance during pregnancy and may be detected during a routine examination. </div>
<br />
<h3>
What Cause Gestational Diabetes</h3>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAvDwKfXEB-1FwZE0b_1i-ej5Sy4YVl3NKwi654FkUwzhVcDr00d6nvbrkSegdySe5FAv44JLOm_rcyU9M2coaOOUFlfiaMRFBZGxBEs1PSaOeKLDfOXiyQVhEqxwjollr4BiAhINC4g/s1600/Gestational-Diabetes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="gestational diabetes" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAvDwKfXEB-1FwZE0b_1i-ej5Sy4YVl3NKwi654FkUwzhVcDr00d6nvbrkSegdySe5FAv44JLOm_rcyU9M2coaOOUFlfiaMRFBZGxBEs1PSaOeKLDfOXiyQVhEqxwjollr4BiAhINC4g/s1600/Gestational-Diabetes.jpg" height="240" title="what is destational diabetes" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image:freedigitalphotos.net</td></tr>
</tbody></table>
<div style="text-align: justify;">
The exact cause of gestational diabetes has not been identified as yet. But research indicates that the hormonal imbalance which occurs during pregnancy may be associated with the condition. The woman’s insulin resistance increases due to these hormonal imbalances. This leads to impairment of glucose intolerance. The hormones that are produced during pregnancy hamper the action of insulin and interfere with the entrance of glucose in the cells. Therefore the glucose stays in the blood, leading to elevated blood glucose levels. Gestational diabetes occurs in late pregnancy and also affects the baby. The excess blood glucose reaches the baby through the placenta, while the insulin does not pass through the placenta. The baby’s pancreas then produces extra insulin in order to eliminate the blood glucose. This leads to production of extra energy which is not required by the baby for its growth and development. This extra energy is stored as fat and could result in hypoglycemia or breathing problems. The symptoms of gestational diabetes include increased urination and excessive thirst. The symptoms may not be noticeable in all cases. In some cases, nausea, vomiting, blurry vision, yeast infection, fatigue and bladder infection. Gestational diabetes could be effectively controlled through antibiotic drugs, exercise and dietary modifications. </div>
<br />
<div style="text-align: justify;">
Babies born to mothers with gestational diabetes are at a higher risk of developing juvenile diabetes. They are also more prone to childhood obesity. The mother may also be affected with type 2 diabetes after the pregnancy. Gestational diabetes may also be associated with chemical imbalances and growth problems. Treatment for this condition involves regular physical activity as this enables utilization of glucose in the blood. The exercises must only be done under medical supervision. Insulin injections may also be administered. The <a href="http://yoga-health-benefits.blogspot.in/2009/08/foods-that-lower-blood-sugar-level.html" target="_blank">diet for gestational diabetes</a> must include plenty of fruits and vegetables. The consumption of sugary and fatty foods must be restricted. Gestational diabetes prevention is possible by ensuring a healthy weight during pregnancy. Performing regular <a href="http://yoga-health-benefits.blogspot.in/2009/10/yoga-to-reduce-blood-sugar-level.html" target="_blank">exercise also helps to keep blood glucose level</a>s within the normal range, thereby helping to prevent gestational diabetes.</div>
Raphaelhagerhttp://www.blogger.com/profile/12174753482794344288noreply@blogger.com