Yoga for Heart Disease | Exercise for the Heart
Yoga for heart disease is one of the most effective treatments in terms of lifestyle and physical fitness. It has an undeniably effective role in minimizing the risk of cardiovascular disease and lowers the risk of heart attacks, coronary heart disease, and hypertension. It has a direct influence on the hypothalamus, which controls endocrine activity, helping prevent attacks. Indirectly too the lifestyle that yoga promotes is one that is conducive to heart health, as it reduces stress, promotes relaxation, and improves the various bodily functions. For this reason many health care providers recommend yoga for heart patients.
Heart disease has become a sign of our modern times and is in fact the leading cause of death. This is a largely psychosomatic problem triggered by unhealthy lifestyles, faulty diets and general negativity and stress. The relationship between the mind and body can not be understated as our emotions and thoughts have a marked effect on physical health. This relationship is most notable with heart disease. Yoga being a holistic discipline does not just focus on one area of the problem but takes a dynamic approach addressing both physical and mental health. Whether you suffer from heart disease or not it would be wise to take up yoga for heart health.
A yoga session involves the practice of physical postures or asanas, breath control or pranayama, and meditation. Just as physical, mental, and emotional or spiritual health are inter-dependent, the practices of yoga also work in a synchronized manner and are not meant to be practiced in isolation. The various poses and breath control techniques are practiced in harmony and also help to facilitate meditation. Here are some useful yoga poses for heart health.
Resource: Estrogen Balance Reverses Estrogen Dominance, Reverses Prostate Enlargement, Reduces Risk of Cancer and Heart Attack.
Heart disease has become a sign of our modern times and is in fact the leading cause of death. This is a largely psychosomatic problem triggered by unhealthy lifestyles, faulty diets and general negativity and stress. The relationship between the mind and body can not be understated as our emotions and thoughts have a marked effect on physical health. This relationship is most notable with heart disease. Yoga being a holistic discipline does not just focus on one area of the problem but takes a dynamic approach addressing both physical and mental health. Whether you suffer from heart disease or not it would be wise to take up yoga for heart health.
A yoga session involves the practice of physical postures or asanas, breath control or pranayama, and meditation. Just as physical, mental, and emotional or spiritual health are inter-dependent, the practices of yoga also work in a synchronized manner and are not meant to be practiced in isolation. The various poses and breath control techniques are practiced in harmony and also help to facilitate meditation. Here are some useful yoga poses for heart health.
- The Mountain Pose or Tadasana is a balanced standing pose and a great starting point or foundation for any other standing pose. Make sure that you stand with heels and toes together, but with the toes spread. Distribute your weight evenly. Raise yourself by pulling up the calf muscles, thighs and hips. Pull in your stomach and stretch your chest, neck and spine. Allow your fingers and hands to drop.
- The Warrior Pose is another effective pose that you can move in to from the Mountain Pose. Switch to completely stretched legs and arms, horizontally. Rotate your feet outwards, the right slightly more than left. Bend your right knee, bringing the thigh parallel to the ground, whilst keeping the alignment of your body unaltered.
Resource: Estrogen Balance Reverses Estrogen Dominance, Reverses Prostate Enlargement, Reduces Risk of Cancer and Heart Attack.