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Yoga for Health, Way to Stay Fit and Healthy

People try different types of exercises in order to stay fit and healthy. Yoga is a popular alternative exercise that improves both physical and mental health. Yoga is a holistic form of exercise that targets the body and mind. It has been practiced for centuries. Yoga is probably one of the oldest forms of exercise and has its roots in ancient India.
Yoga involves physical poses or exercise knows an Asanas and breathing exercises known as Pranayama. The yoga Asanas build your stamina and improve your endurance. Too much physical strain can harden the soft tissue in your body, eventually making you stiff and less agile. Through the yoga Asanas, you can deal with strain and injury. The Asanas are also effective in reversing the signs of aging to some extent.
Exercising your muscles increases blood flow to different parts of the body and thereby improves blood circulation. This also increases the flow of nutrients to various body parts and systems. Regular practice of these postures als…

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