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Benefits Of Tomatoes For Your Overall Health And Quality Skin

Tomatoes rank among the top most nutritious vegetables in the world. They can be used in a variety of ways thus placing them among the most versatile foods. In addition to being delicious, tomatoes have numerous health benefits tomatoes because of their loaded nutritional content. Besides being a good source of a number of antioxidants namely lycopene, carotene, betacarotene and anthocyanin, tomatoes are rich in vitamins A, B, C and K, and minerals like potassium, iron, calcium and phosphorus as well. Processed foods like ketchup and tomato puree are also recommended as they retain the nutritional value of the vegetable.
Tomato Benefits for Skin
Tomatoes get their bright red color due to the existence of lycopene in their skin. Lycopene is one of the most effective antioxidants in the world. Hence, choosing the brightest shade of red tomatoes is recommended to avail of the numerous benefits of this antioxidant. Cooking tomatoes in olive oil increases their nutritional value as this e…

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