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Friday, June 12, 2009

Yoga for Tummy Reduction | Reduce Tummy Fat

How to Reduce Tummy?


Yoga can invigorate and reinvent life. Not only can yoga make you feel years younger but it lends your body the best of health. Yoga assists all your muscles, bones, and organs enabling them to function at their optimum levels and resist the attacks of diseases.

Obesity is a major cause of concern today. The increase in the number of over-weight cases within the last few decades has been accelerated due to various factors like sedentary lifestyles, food items with extra calories (junk), more inclination to TV watching than outdoor activities, and stress.

You need to lose overall fat from your body if you desire a fit and flat tummy. There are specific asanas in Yoga that help in achieving tummy reduction. The various asanas that aid in tightening the abdomen are the Child pose, Abdominal lift, Wind releasing pose, Cobra pose, Spinal twist, and the Yogic Seal pose. Of these, the Wind releasing pose and Spinal twist are especially beneficial.

Tummy Reduction Exercises

The best way to make your body supple is by practicing yoga. It offers one of the most permanent and wholesome solutions to nearly all health problems and endows you with a healthy and toned body. Yoga helps in reducing stress levels, which in turn helps to assimilate body-mind practices better.

There are certain precautions that you should take while practicing yoga. Initially, you should go slow and concentrate on your body’s capability and breathing. Never cross your limits while performing a yoga pose, as in that case you may harm yourself.

To achieve weight loss, particularly around the tummy, you should be highly determined and it should be your foremost priority, as the vast majority of diseases arise from obesity, either directly or indirectly. Unfortunately there is no magic cure that can solve your problem overnight, but persistence and determination do pay off ultimately. After losing a few pounds within a couple of weeks, you’ll feel motivated and truly come to understand the benefits of yoga.

Yoga does not take much of your time. You need not go to a gymnasium or purchase any expensive machinery or medications. It only requires discipline and an unbending focus on your part, along with guidance from an experienced practitioner. In the majority of cases, people love to be in shape but are reluctant to perform hard physical activities. Yoga is the best solution for them as it doesn’t take much time or sweat, but will also bring about a change of heart. It is static in practice but dynamic in obtaining results.

Moreover, yoga can cause no adverse reactions if practiced appropriately as the practices are movements and actions that should come naturally to us.