Symptoms Of Fibromyalgia – Causes And Home Treatment Of Muscles Problems

Symptoms And Treatment For Fibromyalgia

Fibromyalgia is a chronic condition characterized by stiffness and acute pain in muscles of various parts of the body like back, legs, neck, shoulders and hips. Ligaments, tendons and joints may also feel tender and hurt, and the patient usually suffers from a feeling of exhaustion. The pain may be radiating, shooting or burning, and often affects the tender points in the body. This is an arthritis-related ailment that affects women more commonly than men. Sleeping disorders, stress and anxiety, changes in the weather and nutritional deficiencies are often responsible for triggering this condition. The immediate cause of the pain is believed to be the accumulation of excessive lactic acid in the muscles. It has also been observed that those who have a family history of fibromyalgia are more susceptible to this disease than others.

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There are a few home remedies that you may follow to lessen the intensity of the symptoms of this condition. You should restrict your intake of foodstuff rich in saturated fats such as red meats, chips and snacks, and clarified butter, as they raise the level of cholesterol in the body and impede blood circulation, thereby intensifying pains. You should also cut down on your consumption of sugar and coffee, as these disturb sleep and aggravate the condition. You should substitute these food items with fresh fruits and juices, vegetables, nuts and whole grains, lean meats and fish. These are natural sources of essential nutrients that provide energy to the body and strengthen its natural immune system. You should also drink at least 10 glasses of water every day in order to flush out toxins from the body and prevent the build-up of acids that tend to increase muscle pains and stiffness. Drinking a cup of warm herbal tea twice a day is also useful in this regard. You should eat four or five small meals throughout the day at regular intervals, so that the body is always supplied with an optimal amount of carbohydrates and proteins that ensure proper functioning of muscles. It is also recommended that you set aside some time every day for some form of physical exercise. Stretching and bending exercises, done under the supervision of a trainer, are useful in toning up and strengthening the muscles. You should also maintain a fixed schedule for sleeping and stick to it, as this is essential for your body to relax and get rejuvenated.