Friday, August 14, 2009

Yoga for digestive system - a digestive remedy

What is the digestive system?

The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital nutrients can be absorbed and for energy of the body to be replenished. The digestive system consists of the mouth, esophagus, stomach, small intestine, large intestine or the colon, rectum and the anus.

What are digestive problems?

Like any other organ of the body, the digestive organs are also prone to many diseases and disorders, most of which are related in some way or another, to our lifestyle. Though most of the disorders are minor, like stomach upset and nausea, there are others that are chronic or intermittent.

A digestive problem of any kind can upset your schedule and make you feel miserable. A common saying goes that all ailments of the body begin from the digestive system. Usually digestive cleansing with the help of herbs, enemas or surgical tools can keep most of the digestive woes away. However, building a strong immune system and eating what’s right for you can go a long way to building a healthy digestive system. Do not let a digestive problem get you down. There is one digestive remedy that will help you stay away from any digestive disorders and that is Yoga.

Yoga for digestive problems

Your digestive health is affected to a large extent by the food that you eat and the lifestyle you maintain. Yogic philosophy believes that for good health, digestion is extremely important.

A lot of people have found relief from their continuing problems by doing yoga for digestive system. There are many others, who, by the practice of yoga, have prevented themselves from becoming susceptible to stomach problems. Yoga not only helps stretch and tone the muscles of the abdomen, it can also stimulate the endocrine glands to make them work more efficiently. The entire digestive system thus becomes well oiled and functions smoothly to improve digestive health.

Yoga helps increase awareness of the body and its ailments. Though medicines can provide intermediate relief, yoga for digestive system means a lifetime of healthy digestion. It helps you alter your lifestyle with ease, reduce stress and other environmental factors that may cause digestive problems, and helps you attain peace and inner tranquility. Breathing exercises like Anuloma Viloma and Kapalbhatti can help increase immunity by enabling the heart to pump more blood. Stretching poses help strengthen the muscles of the digestive organs. For chronic disorders though, it is best that you to consult a yoga expert and find out what poses would be best suited for you.