Benefits of Yoga Pilates Workout

What is the Difference between Yoga and Pilates?

Yoga and Pilates are essentially two different forms of exercise. However, over the years, one has been incorporated into the other, and many people are now realizing the benefits of doing yoga and Pilates exercises. While yoga is typically a spiritual practice that was developed about 3,000 years ago, Pilates was designed by Joseph Pilates during the First World War. The primary focus of yoga is to calm the body and mind by using asanas and meditation; breathing also plays an important role. On the other hand, Pilates essentially focuses on core body strengthening, with most Pilates poses targeting the spine and abdominal region.

How to do Yoga Pilates Exercises?

Various yoga poses can be modified by incorporating the principles of Pilates exercises into them. For instance, if you are performing a Seated Forward Bend, you can try sucking in your abdomen (which is a basic principle of Pilates).

Why do Yoga Pilates Workout?

Well, the answer is simple. Both Pilates and yoga have several benefits, and when combined together, they strengthen the body and relax the mind. Some of the benefits of doing a yoga Pilates workout are as follows. Pilates help tone the abdominal region of the body, while yoga helps in improving overall flexibility and endurance. Moreover, the two work well in conjunction. Yoga Pilates poses help in not only improving posture, strengthening the joints, massaging the internal organs, and calming the mind but also in stabilizing the spine and improving core body strength. Remember that yoga will facilitate the movement of blood throughout the body and will exercise internal organs and physiological systems; simultaneously, Pilates will help in sculpting the body from the outside, giving your muscles and joints the much needed exercise. Thus, core yoga Pilates work on the body both internally and externally. Yoga helps to improve strength and flexibility, along with having a calming effect on the mind, and Pilates helps to increase core body strength and help you to look lean, sculpted, and toned.

Recently, a new term, “Yogilates” has been used to describe the many exercises that include elements of both yoga and Pilates. Yogilates is touted to be the most comprehensive and complete workout for the body, improving overall health and the years to one’s life.

A few pointers

If you’re new the this school of exercise, it is best to join a yoga pilates center that will ensure that you do not harm your body while performing modified poses and exercises. Also, it helps if the environment in which you practice yoga pilates exercises is a comfortable and conducive to exercising.