Tuesday, February 16, 2010

Yoga exercise for Anxiety & Memory related Problems

Exercises for Anxiety


There are several different benefits of yoga that affect both physical and mental health. Yoga has been popular as a holistic technique for promoting health for a long time. Mental problems like tension, stress, anxiety, depression, and memory loss can be treated with the regular and effective use of yoga. Yoga poses are considered one of the best exercises for anxiety. The different techniques employed in the practice of yoga encourage a healthy lifestyle, which in turn promotes mental health.

A person’s social, spiritual, physical, and emotional aspects of life can be brought together to strike a harmonious balance with the regular practice of yoga. In today’s fast paced world, the mental state of well being is severely compromised. The practice of yoga can however help establish a strong sense of purpose, positivity in relationships, self acceptance, and a positive self image. All these factors are influenced by our environment as well.

Anxiety and Yoga

Anxiety and memory are interrelated. Anxiety and yoga also go a long way back. Essentially, practicing yoga on a regular basis can help you get rid of anxiety. When you are not anxious and your mind is not always preoccupied, you will see vast improvements in your short term memory as well as in your long term memory.

The various yoga kriyas help cleanse your system and flush out toxins from the body. The breathing techniques of yoga help recharge the life force inside you. ‘Prana’ or the life force is all around us and when we take in more of the prana using the pranayama technique, not only does it affect our physical well being, it also improves our emotional and mental well being.

Yoga for Anxiety

It has been proved that yoga can help treat anxiety and memory problems. The breathing exercises for anxiety can help you get rid of stress. Yoga for memory stresses on the practice of meditation and other techniques that help improve concentration. Chanting of the omkara is another way to improve concentration and focus. When you are emotionally healthy, you do not experience as much mental fatigue as you otherwise would. When your concentration levels increase, you are also able to sleep better.

With the help of yoga, you can also help treat long term depression and dysthymia. Other mental illnesses like schizophrenia and bipolar disorder can also be improved using yoga in your daily life. Adopting yoga into your daily routine can help improve mental and emotional health on many levels. A lifestyle following yoga can indeed help promote and maintain mental health.