Post Baby Weight Loss Tips
- Breastfeeding is a great way to burn calories and therefore, it is best to feed your baby as often as possible. Feeding your baby on demand will help improve the supply of your milk and at the same time, it will help you burn off the calories.
- While it may be best to wait for a while in order to diet, exercising is an excellent way of losing weight after pregnancy. Make it a point to exercise for at least half an hour each day, around 5 days a week. Exercises like walking, aerobics, and jogging are ideal for women who are breastfeeding.
- Make sure that you consume the required number of calories for each day, while you are breastfeeding. Consuming less than 1,500 calories each day may reduce the milk supply drastically. However, the calories should come from healthy food sources and not from junk food, fried food, sweets or other fattening foods.