Saturday, July 2, 2016

Tips for Meatless Meals

Meatless meals are an extremely healthy way of living and help to preserve natural resources as well. It has been scientifically proven that liberal vegetarians live about seven years longer and vegans (those who do not consume any animal products) live about fifteen years longer than meat-eaters. A diet full of fresh fruits and vegetables, cereals and nuts will help you in a living a long, healthy life.

To follow meatless meals, the first tip is that your daily food regimen should not include any meat products. This can include any dairy products or eggs also, if you would like to follow a strict vegan diet. Giving up meat helps purge the body of toxins and is the beginning of the detoxification process


Secondly, fruits should be consumed in high amounts. Fruits contain antioxidant nutrients that protect the functioning of the body’s organs and systems. Thirdly, eat a lot of different types of vegetables. Dark, leafy green vegetables are rich in iron, which is important for brain functioning, High-protein vegetables such as beans and peas provide the body much needed amino acids, the essential building blocks of the body. The next tip is to consume vitamin A rich fruits, vegetables and nuts such as carrots, oranges, and almonds. This will help with healthy skin and resistance to infection.

Cereals are very rich in carbohydrates and are useful in the digestive process. Therefore, wheat, oats, wholemeal breads and pasta are essential in this diet. Next, in order to obtain a healthy dose of fats, particularly omega-3 fatty acids, nuts and seeds such as walnuts and flaxseed are essential. 

If you are not strict about a vegan diet, you could include low-fat dairy products to provide you with essential calcium, which is extremely important for bone development. Next, vitamin B-12 is necessary for proper functioning of the nervous system but is found primarily in meat products. To receive this supplement, you could consume dairy products or lentils. 

Another tip is you should look for foods that are fortified with extra nutrients so that there is no deficiency that might result from a lack of meat products. If you miss meats, there is something called ‘veggie meat’ available, a processed mixture of vegetables that gives you the tenderness of meat. This is a meatless recipe that constitutes healthy eating. As is the case with any diet, you should drink at least 8 to 12 glasses of water every day. This will help ensure that all nutrients are delivered to different parts of the body.

image : pixabay.com