Sunday, August 14, 2016

Quick Healthy Snacks Ideas for Kids

Junk food is one of the most important factors that is causing obesity in children. Junk foods contain large amounts of oils, fats, and preservatives. These ingredients are known to be hazardous for adults as well as children. However, your child’s snacks do not have to be junk. There are many options for quick healthy snacks that are packed with immense nutritional power. 

Healthy kid snacks contain all the necessary ingredients to supply your kid’s with the required amounts of vitamins, minerals, protein, and carbohydrates, but without any excess amounts of oils and fats. 

Healthy kid snacks ideas. 


The quickest and healthiest snack that you can give your kid is a fruit, or a vegetable salad. These natural sources of nutrients are the healthiest option available. Some people peel vegetables and fruits before giving it to their kids, but this is a common mistake, as the skin of fruits and vegetables contains most of the vitamins, minerals, and antioxidants. The best way to give your kids a healthy snack between meals is to wash a fruit thoroughly with water and a mild detergent then rinse it well and give it to your child.

If your kid is hungry after dinner and he wants to eat something before going to bed, you can prepare a cup of yoghurt and add some fruits to it, such as pieces of chopped strawberries. Do not add sugar as it will supply the kid with undesired energy that could prevent him or her from sleeping. If you want to give your kids a snack after lunch, then you can steam some vegetables like carrots and potatoes then top it with a huge amount of light mozzarella cheese, which is made of skimmed milk. Basically, you should base healthy food snacks on fruits and vegetables then you can modify the rest as per your kid’s  tastebuds.

How to make your kids eat healthy snacks?


This is a common question that faces many parents. The most common complaints include “my kids do not love vegetables” or “they prefer soda drinks rather than fruits”. The first step in getting your kids to eat healthy is to set the example yourself. Let your kids see you eating fruits and vegetables and they will imitate you and eat healthy too. Sometimes plain fruit or veggies can simply be too bland for young kids. Come up with interesting recipes that entice the children to eat these natural goodies. Carve a funny face on a guava and watch your child devour it with relish.

Saturday, July 2, 2016

Tips for Meatless Meals

Meatless meals are an extremely healthy way of living and help to preserve natural resources as well. It has been scientifically proven that liberal vegetarians live about seven years longer and vegans (those who do not consume any animal products) live about fifteen years longer than meat-eaters. A diet full of fresh fruits and vegetables, cereals and nuts will help you in a living a long, healthy life.

To follow meatless meals, the first tip is that your daily food regimen should not include any meat products. This can include any dairy products or eggs also, if you would like to follow a strict vegan diet. Giving up meat helps purge the body of toxins and is the beginning of the detoxification process


Secondly, fruits should be consumed in high amounts. Fruits contain antioxidant nutrients that protect the functioning of the body’s organs and systems. Thirdly, eat a lot of different types of vegetables. Dark, leafy green vegetables are rich in iron, which is important for brain functioning, High-protein vegetables such as beans and peas provide the body much needed amino acids, the essential building blocks of the body. The next tip is to consume vitamin A rich fruits, vegetables and nuts such as carrots, oranges, and almonds. This will help with healthy skin and resistance to infection.

Cereals are very rich in carbohydrates and are useful in the digestive process. Therefore, wheat, oats, wholemeal breads and pasta are essential in this diet. Next, in order to obtain a healthy dose of fats, particularly omega-3 fatty acids, nuts and seeds such as walnuts and flaxseed are essential. 

If you are not strict about a vegan diet, you could include low-fat dairy products to provide you with essential calcium, which is extremely important for bone development. Next, vitamin B-12 is necessary for proper functioning of the nervous system but is found primarily in meat products. To receive this supplement, you could consume dairy products or lentils. 

Another tip is you should look for foods that are fortified with extra nutrients so that there is no deficiency that might result from a lack of meat products. If you miss meats, there is something called ‘veggie meat’ available, a processed mixture of vegetables that gives you the tenderness of meat. This is a meatless recipe that constitutes healthy eating. As is the case with any diet, you should drink at least 8 to 12 glasses of water every day. This will help ensure that all nutrients are delivered to different parts of the body.

image : pixabay.com

Wednesday, June 29, 2016

How to Get Rid of Belly Fat Naturally

Most of us have faced problems losing belly fat. Known as love handles, pot belly or spare tire, belly fat is as stubborn as can be, and quite difficult to lose. And the interesting thing is that, most of us want a taut, washboard-like stomach as a flat tummy is often considered to be the ultimate sex symbol. 
The stomach has two kinds of fat – visceral fat and subcutaneous fat. Visceral fat is storage of fat inside the body and this cushion of fat protects our internal organs. Subcutaneous fat, on the other hand, is stored just under the skin. Yes, it is that wobbly fat that we so want to lose!

The best way to lose belly fat is to exercise regularly and eat right. Experts also suggest aerobic exercise and weight training to burn that fat. Let’s begin with the exercise. No, just working out mildly, for 30-40 minutes, a few times a week, isn’t going to be enough. You need to opt for a full yoga and body workout that has a mix of resistance and cardiovascular exercise, to cut down on abdominal fat. 

And if you thought, just doing crunches is going to solve the problem, then experts have a different point of view. Most health experts agree that one needs a full body workout rather than just crunches to lose belly fat. This sort of workout will increase your metabolic response as well as your hormonal response. 

You also need to consume foods that are right for burning belly fat. The thumb rule here is to eat food products that are low in calories but nutritious. Do not go in for crash diets or programs; instead, just focus on eating healthy food and exercise regularly.

Consistency is another point that one must remember while trying to lose belly fat. You need to be regular while exercising, instead of making exercise something that you do only when you have time. In the same way you have to completely avoid binging.

You may want to take the help of a nutritionist and a dietician to lose weight. They can draw up a diet that is rich in nutrients yet low in calories, and work out an exercise schedule that suits your abilities and requirements. You can also keep a journal to note down what kind of foods you are eating everyday and your exercise program. 

Remember, burning belly fat is all about perseverance!


Saturday, June 25, 2016

Foods that Help Detoxification

It is a reality of modern life that our meals are peppered with genetically modified foods, pesticides, and environmental toxins. Now if you add to this poorly balanced meals and fast food dinners, the human body is left reeling. What the body needs is detoxification; this will help the body recover and rejuvenate. Before you start worrying, there is a simple, natural way to flush out these toxins—just bite into these natural super foods and reclaim your body.  

Cruciferous Greens – like spinach, broccoli, cabbage, and cauliflower help get your body back on track. They are rich in chlorophyll, which is effective in flushing out heavy metals and environmental toxins from the body. Make a salad or a side dish and rejuvenate. 


Fruits –are rich in all things good such as vitamins, fibers, antioxidants, and proteins. They help cleanse the body effectively. Apples and melons are especially effective. Apples are known to wash out heavy metals and ensure healthy kidney function, while melons help purify blood. Lemons are also very effective to detoxify. Drink a glass of lemonade, or have a fruit salad.


Garlic – is traditionally known for its anti-fungal properties and is a popular ingredient in several home remedies. Garlic boosts the digestive process, helps optimal heart function, and activates enzymes that keep the liver clean, healthy, and active. Forget your fear of garlic breath and splash some garlic on your salad, or make a garlic sauce or a dip.


Green Tea – The health benefits of green tea are well known. A popular antioxidant source, green tea is effective in keeping the liver healthy and active. It also helps suppress unnecessary cravings, thus helping weight reduction and keeping the body clean. Just one cup of green tea and the body is cleansed.

Whole Grains – are an essential part of any balanced diet. They are also very effective in cleansing the body. Whole grain foods like lentils, soy, and nuts are rich in fibers; this boosts the digestive process and helps flush the toxins out of the body.


Yogurt – has been a recommended home remedy for years now because of its rehabilitative properties. Yogurt is known to fight bacteria and infections, reduce inflammation, and bring relief to a stressed digestive system. One cup of yogurt and your body will soon feel light and refreshed.


Water – It is essential to at least drink six to eight glasses of water everyday. This is the easiest way to flush out toxins and keep the vital organs healthy. Remember this isn’t just about consuming liquids; aerated drinks or coffee are not a substitute for water.



image credit:Pixabay.com

Saturday, November 7, 2015

Eating Disorders - Awareness and Prevention

It is common to see a person go on a strict diet, in order to lose weight. However, there is a fine line between following a strict diet and suffering from an eating disorder. Several people are not even aware that such a thing exists, which prompts them to ask “What are eating disorders?”, in spite of the fact that eating disorders affect about 2% of the student population in the United States. An eating disorder goes beyond a strict diet for weight loss or following unhealthy eating habits. It could be described as a complex condition, which is normally caused by a number of factors that are psychological, behavioral, interpersonal, social and emotional. Various types of eating disorders are related to abnormal dietary habits, such as the eating too little or too much food, to an extent which could be harmful to a person’s health. It has been seen that people who suffer from eating disorders use food to control their emotions and feelings. Such people believe that they are in control of their lives, through activities like purging, dieting or binging, all of which are examples of eating disorders. Some of the most common types of eating disorders that have been identified are anorexia, bulimia and binge eating.  
 
eating disorders
image:freedigitalphotos.net
People, who avoid eating normal amounts of food, or eat the bare minimal amount and then obsess over how much they ate for hours, are said to suffer from anorexia nervosa. One of the main causes of anorexia is the obsession of being thin. It has been seen that people who suffer from anorexia have a distorted view about their bodies, because of which they cannot maintain a normal weight. However, weight is not the only reason for anorexia in all cases. This condition has also been observed in people who have been through childhood abuse, trauma, a breakup and other such disturbing experiences. Bulimia nervosa is usually very hard to spot, because people who are bulimic probably go on an eating binge, (mainly in front of other people), but force themselves to throw up a little later. At times, bulimic people may also use a high amount of laxatives or may exercise excessively. Peer pressure, weight obsession, low self esteem, anxiety and depression are the main causes for bulimia in a person. Binge eating is probably the most common eating disorder in the United States, which affects about 2% of the male and 3.5% of the female population. It refers to an eating disorder, where a person consumes a large amount of food, even if it is not required by the body, mainly because the person cannot control the urge to eat.


Treating an eating disorder is possible, but it requires a lot of time, determination and patience. It is important to seek professional and family help to overcome the different types of eating disorders.