Benefits Of Tomatoes For Your Overall Health And Quality Skin

Tomatoes for health

Tomatoes rank among the top most nutritious vegetables in the world. They can be used in a variety of ways thus placing them among the most versatile foods. In addition to being delicious, tomatoes have numerous health benefits tomatoes because of their loaded nutritional content. Besides being a good source of a number of antioxidants namely lycopene, carotene, betacarotene and anthocyanin, tomatoes are rich in vitamins A, B, C and K, and minerals like potassium, iron, calcium and phosphorus as well. Processed foods like ketchup and tomato puree are also recommended as they retain the nutritional value of the vegetable.

Tomato Benefits for Skin

Tomatoes get their bright red color due to the existence of lycopene in their skin. Lycopene is one of the most effective antioxidants in the world. Hence, choosing the brightest shade of red tomatoes is recommended to avail of the numerous benefits of this antioxidant. Cooking tomatoes in olive oil increases their nutritional value as this ensures that the body is able to absorb a large portion of the released lycopene. This high concentration of lycopene is beneficial in fighting a variety of illnesses especially various forms of cancer. High levels of lycopene help in freeing the body of free radicals that can cause immense physical damage. Tomatoes are also known for their capability to purify the blood and maintaining blood health. Lycopene helps in regulating cholesterol levels by curbing the harmful LDL cholesterol and triglycerides. It also prevents the accumulation of plaque in the arteries thus lowering blood pressure and minimizing the risk of heart disorders. 

Vitamin K present in tomatoes also assists in preventing excessive bleeding and hemorrhages. Being rich in water content, they prevent dehydration as well. Tomatoes may also prove beneficial in preventing neurodegenerative disorders. People suffering from gall stones are known to have benefited from the consumption of tomatoes as tomatoes assist in dissolving gall stones. Tomatoes are also known to cure and protect the liver from cirrhosis. They also have the ability to prevent urinary tract disorders.
Tomatoes have the ability to improve the overall quality and texture of skin as well. They are believed to be successful in protecting the skin from damage caused by ultraviolet rays of the sun. Applying tomato juice to skin also helps in curing sunburn and lightening skin that is tanned while assisting in the treatment of various skin aliments. Being a natural antiseptic, tomatoes also protect against infectious germs.