Advanced yoga positions
Yoga consists of various postures or asanas. Ideally, a session begins with a set of warm up exercises to loosen up the muscles and the joints, and prepare the body for further exercises. This is followed by a session of asanas. Most people have their own sequence of doing yoga asanas and this depends largely on how long they have been learning yoga and what levels they are comfortable with. As the yoga session comes to an end, a set of cooling down exercises are done to ease the body into a state of complete relaxation. The Corpse pose or Shavasana is generally the best cooling down pose.
Those who have been learning yoga for a long time and are used to more complicated postures, often work on the advanced poses. If you are thinking of attempting any of the advances asanas, our advice would be that you take the whole process slowly, and do only what your body is comfortable with. As you practice yoga, your body will become more supple and strong, and this will help you to attempt advanced yoga poses at a later stage.
Advanced yoga positions: The following yoga postures are known as advanced because they require greater flexibility and strength, and also need a good sense of body balance.
Twist Postures: These yoga asanas are good for the back and the spine, and massage and tone the abdominal area. Twist postures also improve digestion. Twist postures should be done smoothly and gently.
Half Spinal Twist (Ardha Matsyendrasana): This yoga posture can strengthen and lengthen the spine. It is also good for the adrenal glands, kidneys and the liver. We suggest that you do this yoga posture under the guidance of an expert.
Sage Twist (Marichyasana): Good for the spine and the abdominal organs, this posture should again be practiced under the guidance of a yoga teacher. If you have chronic back pain and injury, then you should avoid the Sage Twist. Also, do not push yourself to do the poses and listen to your body as you do them.
Inverted and Balances postures: These postures are good for strengthening the back and the shoulders as well as for reducing stress, fatigue and tension.
Crane Pose (Bakasana): This yoga posture is good for concentration and coordination as well as for body balance. It also strengthens the muscles of the abdomen, shoulders, hands and arms.
Head Stand (Sirshasana): Known as the king of yoga postures, this posture can cure illness.
Those who have been learning yoga for a long time and are used to more complicated postures, often work on the advanced poses. If you are thinking of attempting any of the advances asanas, our advice would be that you take the whole process slowly, and do only what your body is comfortable with. As you practice yoga, your body will become more supple and strong, and this will help you to attempt advanced yoga poses at a later stage.
Advanced yoga positions: The following yoga postures are known as advanced because they require greater flexibility and strength, and also need a good sense of body balance.
Twist Postures: These yoga asanas are good for the back and the spine, and massage and tone the abdominal area. Twist postures also improve digestion. Twist postures should be done smoothly and gently.
Half Spinal Twist (Ardha Matsyendrasana): This yoga posture can strengthen and lengthen the spine. It is also good for the adrenal glands, kidneys and the liver. We suggest that you do this yoga posture under the guidance of an expert.
Sage Twist (Marichyasana): Good for the spine and the abdominal organs, this posture should again be practiced under the guidance of a yoga teacher. If you have chronic back pain and injury, then you should avoid the Sage Twist. Also, do not push yourself to do the poses and listen to your body as you do them.
Inverted and Balances postures: These postures are good for strengthening the back and the shoulders as well as for reducing stress, fatigue and tension.
Crane Pose (Bakasana): This yoga posture is good for concentration and coordination as well as for body balance. It also strengthens the muscles of the abdomen, shoulders, hands and arms.
Head Stand (Sirshasana): Known as the king of yoga postures, this posture can cure illness.