Best Warm up exercises in yoga
Like any other form of exercise, you need to warm up before you begin your yoga session. Warming up exercise loosens the muscles and joints, which in turn help you to get into the full practice. Without warming up, the muscles can remain stiff and you might experience a muscle pull or cramping. In yoga, you must warm up with simple exercises before getting into the full practice and you must cool down as your exercise session comes to an end.
Here are some of the best warming up yoga exercises:
Eye Training: Like all your other muscles, the muscles of your eyes also need exercise. So you can begin with a simple eye exercise that involves moving your eyes in every direction. Do this without turning your head. These simple eye exercises will strengthen the muscles of the eyes, can improve eyesight and prevent eyestrain.
Neck Exercises: When people are tense, they tend to hold the tension in their shoulders and necks. This leads to stiffness, stress-related headaches and bad posture. Through neck exercises, you can loosen up the muscles in the neck and shoulders, improve your posture and prevent a lot of health problems that happen because of the tension and posture.
Shoulder Lifts: Again stress, daily tension and sedentary jobs can cause stiffness in the shoulders. While you cannot get a massage every day to relieve this stiffness, you can do these shoulder exercises for relief and to warm up.
Shoulder Stretches: Shoulder stretches in yoga can relieve stiffness in the shoulders and can ease the tension from the upper back.
Cat Pose or Bidalasana: This yoga posture can teach you to coordinate your breath with your movement. A gentle and soothing yoga posture, the Cat Pose is good for the back and for coping with pain or injury.
Shoulder Rolls: This exercise in yoga is good for limbering up the shoulder joints, reducing the tension in the neck and the upper back muscles, improves posture and can relieve stiffness from arthritis.
Elbow Touch: This yoga exercise is good for improving the posture, for reducing the tension in the mid-back muscle groups and for the shoulder joints.
Arm Rolls: This is done to loosen the shoulder joints, to stimulate the nerves in the arms, improve blood circulation in the head, neck and torso.
Apart from these, some people like to do the Sun Salutation or the Surya Namaskar after doing these exercises. The Surya Namaskar is a series of exercises that warms up the body and prepares it for further asanas.
Here are some of the best warming up yoga exercises:
Eye Training: Like all your other muscles, the muscles of your eyes also need exercise. So you can begin with a simple eye exercise that involves moving your eyes in every direction. Do this without turning your head. These simple eye exercises will strengthen the muscles of the eyes, can improve eyesight and prevent eyestrain.
Neck Exercises: When people are tense, they tend to hold the tension in their shoulders and necks. This leads to stiffness, stress-related headaches and bad posture. Through neck exercises, you can loosen up the muscles in the neck and shoulders, improve your posture and prevent a lot of health problems that happen because of the tension and posture.
Shoulder Lifts: Again stress, daily tension and sedentary jobs can cause stiffness in the shoulders. While you cannot get a massage every day to relieve this stiffness, you can do these shoulder exercises for relief and to warm up.
Shoulder Stretches: Shoulder stretches in yoga can relieve stiffness in the shoulders and can ease the tension from the upper back.
Cat Pose or Bidalasana: This yoga posture can teach you to coordinate your breath with your movement. A gentle and soothing yoga posture, the Cat Pose is good for the back and for coping with pain or injury.
Shoulder Rolls: This exercise in yoga is good for limbering up the shoulder joints, reducing the tension in the neck and the upper back muscles, improves posture and can relieve stiffness from arthritis.
Elbow Touch: This yoga exercise is good for improving the posture, for reducing the tension in the mid-back muscle groups and for the shoulder joints.
Arm Rolls: This is done to loosen the shoulder joints, to stimulate the nerves in the arms, improve blood circulation in the head, neck and torso.
Apart from these, some people like to do the Sun Salutation or the Surya Namaskar after doing these exercises. The Surya Namaskar is a series of exercises that warms up the body and prepares it for further asanas.