Height Increasing Postures | Yoga for Height
Yoga is extremely beneficial for health. Through a series of exercises and postures, breathing and meditation, it helps strengthen both body and mind. Yoga is known to correct many medical conditions and prevent others. This makes it a great complementary therapy.
If you are looking to increase your height, certain yoga postures can be very helpful in boosting your efforts to add the inches! It is essential to remember that these postures are not designed for the sole purpose of height gain. They are merely corrective and curative measures. They target the root cause for poor height and correct it, allowing for proper height gain. For example if your body has poor metabolism, or imbalanced hormonal function, these yoga postures will correct them, enabling your body to optimize its growth rate uninterrupted. Of course, these postures are more effective when practiced by growing children. The effect for grown adults will be less pronounced in comparison.
Wheel Pose – this posture stretches the whole body, especially the torso. It elongates the body and strengthens the arms, legs and back. It also boosts circulation.
How to increase height: Tips to increase height
If you are looking to increase your height, certain yoga postures can be very helpful in boosting your efforts to add the inches! It is essential to remember that these postures are not designed for the sole purpose of height gain. They are merely corrective and curative measures. They target the root cause for poor height and correct it, allowing for proper height gain. For example if your body has poor metabolism, or imbalanced hormonal function, these yoga postures will correct them, enabling your body to optimize its growth rate uninterrupted. Of course, these postures are more effective when practiced by growing children. The effect for grown adults will be less pronounced in comparison.
Height Gain - Yoga for height
Wheel Pose – this posture stretches the whole body, especially the torso. It elongates the body and strengthens the arms, legs and back. It also boosts circulation.
- Lie flat on your back
- Exhale as you bend the knees and plant the feet firmly on the floor
- Bend hands at the elbow and move your hands toward your head. Place the palms flat on the floor with fingers pointing towards the shoulders
- Inhale as you lift the hip, back and head off the floor. Arch your spine as far as you can
- Hold the pose
- Stand upright. Keep your feet together and your hands at the side of your body. Maintain a firm posture
- Inhale and arch your back as far you can. Push the abdomen out and hold you head as far back as you can
- Exhale as you return to your original position.
- Lie stretched on the floor with you arms extended backwards
- Lift your legs off the floor and lower them over your head
- Slowly lift your hips of the floor, keep the back straight
- Along with the hip, raise your legs upwards. Use your hands to support your back.
- Lift your legs upright in the air, resting your weight on the shoulders. Be sure to keep your back straight.