Anusara Yoga
Anusara in Sanskrit or Hindi means follow. The Anusara Yoga teaches you to follow the spirit of Hatha Yoga but at the same time fuses the element of the Tantric values. It teaches the expression - universal principles of alignment. Anusara Yoga teaches you to be self aware and open up to the spirit inside you. It also preaches that Yoga is not just a mere technique for maintaining a physical emotional and mental balance, Anusara Yoga has a very deep and profound meaning of self expression.
The universal principles of alignment comprise of 5 principles, which have a set sequential order. The first principle is called opening to grace. This means putting your mind, body, heart and soul into complete alignment with the highest level of consciousness. It preaches that Yoga is more than a technique, it is devotion.
The second principle is called Muscular Energy. It highlights the importance of drawing on energy from the outer frame of your body to the various core points and muscles of the body using various Yoga techniques. This helps in building a stronger core, stability and framework of the body.
The next principle of alignment is called the Inner Spiral. This principle talks about the energy in the form of a spiral, which moves out from the core. This position stresses on the legs being bent inward, turning the thighs towards the back and expanding the stance of the thighs and pelvis.
The fourth principle is termed as Outer Spiral. This principle believes in the energy spiral flow in an inwardly position towards the core. The spiral starts from the waistline area and runs all over the tailbone, and continues all the way down to your feet.
Lastly the principle talks about Organic Energy. This basically means the flow of energy from the body’s core to various other core points, and finally releasing the energy towards the body’s periphery.
Anusara Yoga was recently started in the late 1990s but has become a rage ever since. It continues to grow in popularity by the day as it helps a lot of Yoga students to connect to their inner self and helps them to understand the fine nuances of Yoga. At the same time Anusara Yoga also stresses on connecting the mind, body and soul in a divine manner. So, follow the Anusara Yoga lifestyle and open up a whole new chapter of spirituality in your life.
The universal principles of alignment comprise of 5 principles, which have a set sequential order. The first principle is called opening to grace. This means putting your mind, body, heart and soul into complete alignment with the highest level of consciousness. It preaches that Yoga is more than a technique, it is devotion.
The second principle is called Muscular Energy. It highlights the importance of drawing on energy from the outer frame of your body to the various core points and muscles of the body using various Yoga techniques. This helps in building a stronger core, stability and framework of the body.
The next principle of alignment is called the Inner Spiral. This principle talks about the energy in the form of a spiral, which moves out from the core. This position stresses on the legs being bent inward, turning the thighs towards the back and expanding the stance of the thighs and pelvis.
The fourth principle is termed as Outer Spiral. This principle believes in the energy spiral flow in an inwardly position towards the core. The spiral starts from the waistline area and runs all over the tailbone, and continues all the way down to your feet.
Lastly the principle talks about Organic Energy. This basically means the flow of energy from the body’s core to various other core points, and finally releasing the energy towards the body’s periphery.
Anusara Yoga was recently started in the late 1990s but has become a rage ever since. It continues to grow in popularity by the day as it helps a lot of Yoga students to connect to their inner self and helps them to understand the fine nuances of Yoga. At the same time Anusara Yoga also stresses on connecting the mind, body and soul in a divine manner. So, follow the Anusara Yoga lifestyle and open up a whole new chapter of spirituality in your life.