Baddha Konasana or Bound Angle Pose
Yoga is a powerful tool for health and wellness. Who would have thought that a couple of stretches combined with breathing exercises could do wonders for the human body? Well, the sages of ancient India did, and we have to thank them for this wonderfully therapeutic fitness routine that has stood the test of time for thousands of years.
Recent studies testify to the efficacy of yogic postures in dealing with many common ailments. In addition to providing your bones, muscles, and joints with a good stretch, these yoga poses also promote the circulation of blood and give a gentle massage to the internal organs. Yoga slo emphasizes proper breathing and ensures that a proper supply of oxygen reaches all parts of your body.
Yoga can benefit men, women, and children alike. In fact it is of great help to many women as it can ease the pain associated with menstrual cramps and ensure that your periods are painless. Let us take a look at one of the yoga exercises that is especially beneficial in this regard. This is the Baddha Konasana, or bound angle pose or cobbler pose.
Sit on a comfortable yoga mat with your legs straight out in front of you. Exhale, and slowly bend your knees so that your heels come together. Bring your heels as close to your pelvis as you can. Press the soles of your feet together and drop your knees to the mat. If you are unable to bring your knees to touch the floor, try to sit on a raised platform or stool.
Now grasp your big toes with each hand, using the thumb, index, and second finger. Your left hand should grasp your left toe, and your right hand your right toe. Try to hold this pose for as long as you can. Slowly return to the starting position.
As you become more adept at performing this bound angle pose, you may want to try more difficult variants. One such variant is the Supta Baddha Konasana, also known as the Goddess pose. Although the basic technique remains the same, this pose is performed while you are lying supine on you back.
In addition to ensuring that your periods are painless, the Cobbler pose also provides a number of other benefits, especially for women. It stimulates the reproductive organs in the pelvic region and is said to be helpful in the treatment of infertility. It can also help to ease the symptoms of menopause.
Recent studies testify to the efficacy of yogic postures in dealing with many common ailments. In addition to providing your bones, muscles, and joints with a good stretch, these yoga poses also promote the circulation of blood and give a gentle massage to the internal organs. Yoga slo emphasizes proper breathing and ensures that a proper supply of oxygen reaches all parts of your body.
Yoga can benefit men, women, and children alike. In fact it is of great help to many women as it can ease the pain associated with menstrual cramps and ensure that your periods are painless. Let us take a look at one of the yoga exercises that is especially beneficial in this regard. This is the Baddha Konasana, or bound angle pose or cobbler pose.
How to perform the Baddha Konasana
Sit on a comfortable yoga mat with your legs straight out in front of you. Exhale, and slowly bend your knees so that your heels come together. Bring your heels as close to your pelvis as you can. Press the soles of your feet together and drop your knees to the mat. If you are unable to bring your knees to touch the floor, try to sit on a raised platform or stool.
Now grasp your big toes with each hand, using the thumb, index, and second finger. Your left hand should grasp your left toe, and your right hand your right toe. Try to hold this pose for as long as you can. Slowly return to the starting position.
As you become more adept at performing this bound angle pose, you may want to try more difficult variants. One such variant is the Supta Baddha Konasana, also known as the Goddess pose. Although the basic technique remains the same, this pose is performed while you are lying supine on you back.
Benefits of the Baddha konasana
In addition to ensuring that your periods are painless, the Cobbler pose also provides a number of other benefits, especially for women. It stimulates the reproductive organs in the pelvic region and is said to be helpful in the treatment of infertility. It can also help to ease the symptoms of menopause.