Bridge pose for back pain
Back pain is one of the most common ailments affecting millions of people all over the world. The rapid increase in the incidence of back pain across the globe can be attributed to a number of factors such as lack of exercise, sedentary jobs, the ever-increasing use of computers, poor posture, and obesity.
If your back hurts, it is probably trying to tell you that you aren’t treating it right. When was the last time you engaged in regular exercise? Do you sit for hours hunched in front of your computer screen? Do you tend to walk slouch all the time? Well, you shouldn’t be surprised if your back hurts.
“Hey, I do go to the gym and pump up may biceps every once in a while” you say. Ok, but have you tried exercising the rest of your body? The majority of back pain occurs because of weakened core muscles. These core muscles are the muscles of the back and abdominal area. They help to keep your body upright and have to constantly struggle against gravity in their endeavor to do so. If you don’t take care of them, they will eventually weaken and result in back pain.
There are a number of back pain exercises that can help resolve your problems. If you’re back pain is truly debilitating, you should consult a doctor. If you have just started to feel some niggling pain, there is still hope. Proper back pain exercises can help to take care of your problem. So which form of exercise should you chose?
One of the best exercises for back pain is yoga. Yoga is an ancient system of exercise that has taken the world by storm due to its efficacy in dealing with common ailments, such as back pain. If you’re rearing to dive into the world of yoga, go check out the nearest yoga center. If you’re still a little unsure, why not read on to find out how the bridge pose, one of the most popular yoga exercises for back pain, can help to relive you of your woes.
Lie on your back in the Shava Asana (Corpse pose). Bend your knees so that the soles of your feet are near your buttocks. Keep your feet flat on the floor, inhale, and then lift your hips towards the ceiling. Interlace your fingers and press your arms down onto the floor (or yoga mat) for support. Use this added support to lift your hips higher. Hold this posture for as long as you can. Slowly return to the starting position.
If your back hurts, it is probably trying to tell you that you aren’t treating it right. When was the last time you engaged in regular exercise? Do you sit for hours hunched in front of your computer screen? Do you tend to walk slouch all the time? Well, you shouldn’t be surprised if your back hurts.
“Hey, I do go to the gym and pump up may biceps every once in a while” you say. Ok, but have you tried exercising the rest of your body? The majority of back pain occurs because of weakened core muscles. These core muscles are the muscles of the back and abdominal area. They help to keep your body upright and have to constantly struggle against gravity in their endeavor to do so. If you don’t take care of them, they will eventually weaken and result in back pain.
There are a number of back pain exercises that can help resolve your problems. If you’re back pain is truly debilitating, you should consult a doctor. If you have just started to feel some niggling pain, there is still hope. Proper back pain exercises can help to take care of your problem. So which form of exercise should you chose?
One of the best exercises for back pain is yoga. Yoga is an ancient system of exercise that has taken the world by storm due to its efficacy in dealing with common ailments, such as back pain. If you’re rearing to dive into the world of yoga, go check out the nearest yoga center. If you’re still a little unsure, why not read on to find out how the bridge pose, one of the most popular yoga exercises for back pain, can help to relive you of your woes.
How to perform the bridge pose
Lie on your back in the Shava Asana (Corpse pose). Bend your knees so that the soles of your feet are near your buttocks. Keep your feet flat on the floor, inhale, and then lift your hips towards the ceiling. Interlace your fingers and press your arms down onto the floor (or yoga mat) for support. Use this added support to lift your hips higher. Hold this posture for as long as you can. Slowly return to the starting position.