Cure High Blood Pressure With Natural Diet And Remedies
High Blood Pressure Cures : Causes, Symptoms And Diet
Blood pressure is measured in terms of the force with which the heart pumps blood to the rest of the body and the force with which blood returns to the heart. Blood pressure is recorded as two numbers representing the systolic and the diastolic pressure, that is, pressure measured when the heart contracts and expands. A pressure of 120/80 is considered normal, while anything above 140/90 represents high blood pressure. High blood pressure or hypertension is also hereditary in nature. Excessive consumption of alcohol and smoking also increase the risk of high blood pressure. A fat-rich diet coupled with an inactive lifestyle is often responsible for high blood pressure. The incidence of high blood pressure increases with the increase in age and body weight. Stress and anxiety also contribute to high blood pressure. Though hypertension does not have too many obvious symptoms, frequent tiredness and dizziness, ringing in the ears, thumping in the chest and hot flushes on the face may indicate rise in blood pressure. High blood pressure damages blood vessels and increases the risks of kidney damage and heart attacks.
Diet For High Blood Pressure
Regulating your diet is the most effective way of keeping a check on blood pressure. Cut down on your intake of oily foodstuff and meat-based food products, as these raise the level of cholesterol in the blood and lead to hypertension. Patients with high blood pressure should fast once a week. A diet comprising of only fruit and vegetable juices is recommended during the fast. Include lots of fruits and raw vegetables in your daily diet and stop consuming nicotine and caffeine based products completely. Sodium is also known to increase blood pressure, so keep a check on the amount of salt you use in cooked food, and stay away from salted snacks. Regular physical exercise is highly beneficial in keeping blood pressure in control. This not only helps in reducing body weight but also improves blood circulation to and from the heart and lowers the risk of heart ailments. Eating raw tomatoes and apples every day helps regulate blood pressure. Eating a papaya every day at breakfast is also useful in lowering blood pressure. Lemon contains natural chemicals that strengthen the heart and make the walls of arteries more flexible, thereby minimizing the risk of heart failure. Therefore, it is advisable to drink a mixture of lemon juice and warm water every morning, and consume small portions of this solution frequently throughout the day.
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