Kripalu yoga poses

What is kripalu yoga?

Kripalu Yoga highlights the importance of the correct procedures and techniques of Yoga. It lays stress on keeping the breathing techniques and aligning the body with perfect sync and harmony. It is very important to listen to the various signals of the body and recognize the various limits of flexibility and strength according to an individual’s ability. Kripalu Yoga can be divided into 3 stages. The first stage teaches the importance of various postures and discovering the various abilities of your body. The second stage deals with an innate understanding of the maintenance of various postures for a longer time period and creating a deep awareness of the various body parts. The final stage highlights the importance of switching from one position to the next with your body in a state of meditation and a sub conscious mind.

Kripalu Yoga comes from a modern school of thought. It synthesizes traditional Yoga with the physical and cleansing practices of Hatha Yoga. More than spirituality, Kripalu Yoga also emphasises on a universal approach. It’s also a very practical way of life where numerous principles and teachings of Yoga are adopted in our everyday lives. The paramount factor in Kripalu Yoga is the proper insight of the prana (life-force), which creates a bond between the mind, body and soul. These aspects can be better understood with the various meditation techniques of Kripalu Yoga.

Kripalu Yoga poses usually deal with meditation techniques. Some of the other positions, which are also included in Kripalu Yoga are the table pose. This is a very simple and effective position. Bend and sit with your knees firmly placed on the ground and your body resting on your palms. Slowly pull your spine in an outwardly direction and stretch your back. At the same time, stretch your shoulders without bending your straightened arms.

Another excellent pose for Kripalu Yoga is the upward dog position. Start this position by lying on your belly with your arms close to the chest and feet at shoulder-width apart. Now slowly raise your head and lift your body and at the same time straighten your arms. Try to pull your lower back outwards and try to straighten your spine. Push your head up and look up. Hold this position for 15 to 30 seconds and then relax.

Remember using Kripalu Yoga on a daily basis can really help to awaken your senses and understand your body in the right way. It’s like meditation and practicing the various techniques of Yoga simultaneously. This eventually helps to refresh, revive and rejuvenate your mind, body and soul.