Natural Cures For High Blood Pressure Or Hypertension

Cure High Blood Pressure In Natural Way

High blood pressure or hypertension is a condition in which the blood pressure exceeds the limit of 140/90. These two numbers indicate the maximum and minimum pressure that the heart exerts during one single beat, which involves a contraction and an expansion. Technically known as systolic and the diastolic pressure, these numbers are an indicator of whether the heart is experiencing too much pressure to circulate and receive blood to and from the rest of the body. High blood pressure is very often hereditary in nature, but an unbalanced diet and a faulty lifestyle can also cause this condition. High blood pressure damages blood vessels and increases the risks of kidney damage and heart attack. The effects of hypertension are felt only gradually over a long time period, so it is often called the silent killer. Though hypertension does not have too many obvious symptoms, frequent and unexplained tiredness and dizziness, ringing in the ears, thumping in the chest and hot flushes on the face may be signs of increase in blood pressure. Drinking too much alcohol and smoking increase the risk of high blood pressure. A fat-rich diet and a sedentary lifestyle are often responsible for high blood pressure. The incidence of high blood pressure increases with increase in age and body weight. Stress and anxiety also contribute to high blood pressure.

Focusing on your diet is the most effective way of keeping a check on blood pressure. Reduce the consumption of fat-rich foodstuff and meat-based food products, as these raise the level of cholesterol in the blood and lead to hypertension. Include lots of fruits and raw vegetables in your daily diet and stop consuming nicotine and caffeine based products completely. Patients of high blood pressure should fast once every week, during which they should only consume fruit and vegetable juices. Cut down on your intake of salt, as sodium is known to increase blood pressure. Regular physical exercise is highly beneficial in keeping blood pressure in control. This not only helps in reducing body weight but also improves blood circulation to and from the heart and lowers the risk of heart ailments. Eating raw tomatoes and apples every day helps regulate blood pressure. Lemon contains natural chemicals that strengthen the heart and make the walls of arteries more flexible, thereby minimizing the risk of heart failure. Therefore, it is advisable to drink a mixture of lemon juice and warm water every morning, and consume small portions of this solution frequently throughout the day.

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