Tips For Healthy Hair - How To Maintain Your Hair Everyday

Tips To Maintain Your Hair Healthy


Healthy hair is much sought after because it can enhance your look manifold, but is not very easy to achieve. Therefore, it is necessary to follow certain hair care practices that give your hair natural shine and strength.


Here are a few tips that you can follow for maintaining strong and healthy hair:




  • Wash your hair regularly - the first step towards hair care is to keep it clean. There are several varieties of shampoo for different types of hair. Choose the one that suits your hair type and use it to wash your hair regularly. If your hair and scalp are oily, for best results, you should apply shampoo twice, consecutively, when you are washing your hair.

  • Massage with oil - an oil massage on the hair is essential for making the roots stronger. This is especially beneficial if you have dry hair and your scalp needs some moisture. For the oil massage, warm up some oil - coconut oil, olive oil, or almond oil - apply it on the scalp and gently massage with your fingers. Keep the oil on your head for about an hour after the massage, and then wash your hair.

  • Protect your hair - you should ensure that you do not do anything that weakens your hair. Do not comb your hair when it is wet because your hair may get knotted and broken. Also, do not rub the towel vigorously on your head to dry your hair. The best practice is to gently soak up the extra water with a towel, and then let your hair dry naturally. As far as possible, you should also protect your hair from direct sunlight or pollution. Also be careful in choosing the cosmetics you use on your hair - anything that seems to harm your hair should also be avoided immediately.

  • Maintain a proper diet - healthy hair is related to the diet and lifestyle you follow. Healthy hair needs essential acids, protein, vitamins, and minerals. Therefore, you should be eating more vegetables, fruits, whole grains, dairy products, and fruit juices. Also ensure that you drink an adequate amount of water in a day to keep your hair healthy. Avoid processed or refined foods as far as possible.

  • Comb appropriately - use a wide-toothed comb to brush your hair each day. Combing is important because it strengthens the hair roots, scrapes off dead cells from the scalp, stimulates blood circulation, and helps to spread sebum over the hair.

  • Get a regular hair cut - whatever hairstyle you have, maintain it properly. Get your hair trimmed and snipped at regular intervals.

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