Arthritis Home Remedies – Types, Symptoms And Natural Cures

Arthritis is a chronic degenerative ailment that affects body joints, bones, tendons, ligaments and sometimes even muscles. This condition mostly occurs in old age. The two most common kinds of arthritis are osteoarthritis and rheumatoid arthritis. While the former affects the bones in body joints, the latter also impacts muscles and tendons. Literally meaning “inflammation of the joints”, arthritis is marked by mild to severe pain in body joints like knees, wrists, ankles, back, shoulders, arms, fingers and legs. These body parts often become swollen and stiff, making normal movement and even ordinary day-to-day activities extremely difficult. In extreme cases, the affected body parts may even get partially deformed. It has been found that women are three times more vulnerable to arthritis than men. In many cases, heredity also determines whether a person is prone to arthritis or not.

How To Avoid Arthritis

There are several precautionary measures that you can adopt to avoid getting arthritis. Including foodstuff rich in calcium in your diet is recommended, as the deficiency of this nutrient can lead to wear and tear of bones and ligaments. Eat dairy products and calcium supplements to ensure that your bones remain strong. Avoid using very cold water for prolonged periods of time, as this may gradually weaken the bones and make body joints prone to inflammation. Cut down on your intake of sour foodstuff like citrus fruits and yogurt, as well as coffee and alcohol, as these increase the risk of swelling and pain in joints. Instead increase your consumption of carrot, beetroot, cucumber and coconut. You must also exercise regularly in order to keep your joints in proper working condition. Besides, there are several home remedies that can help reduce arthritic pain. Add a pinch of turmeric powder into a glass of warm water and drink this solution twice every day to get relief from pain in the joints. Drinking a glass of warm water with a teaspoon each of honey and lime juice mixed with it is also helpful in treating arthritis. Consuming a small portion of garlic every day, either raw or fried in ghee or castor oil, is also known to be an effective remedy for arthritis. You could also bake an eggplant and sprinkle it with coriander, cumin, turmeric and garlic and fry it lightly in castor oil. Eating this preparation is useful in treating arthritis. For another remedy, soak a spoonful of sesame seeds in water kept in a copper vessel overnight and consume the seeds as well as the water the next morning.