Lose Weight Without Exercise : Remedy To Reduce Weight With Diet

How To Lose Weight Without Exercise

Losing excessive weight is suddenly and reassuringly taking a center stage in a number of health forums. This is a good thing because, it is only after a number of years of stuffing ourselves with junk food and aerated drinks that we are realizing the very real possibility of obesity and excessive weight gain. Numerous problems can arise from being overweight. While a number of people look to incorporate ways of losing weight without the added burden of regular exercise, having a condition that prevents you from physically exerting yourself is a much better excuse. Some who choose to be lazy and get rid of the weight without doing any exercise fail to realize, that a lack of exercise is probably what got them into this situation in the first place. There are two main avenues when it comes to losing weight. First is a strict exercise regime and another is a reduction in calorie intake. The best possible way to achieve your goal is to combine both of the options as each of them is a very slow process when followed individually. The overall idea is to burn more calories than you eat.

If you are trying to achieve your goal without the help of exercise, you would first need to find out how many calories your body needs to perform its normal functioning and daily activities. This information can be found on a number of websites on the internet and you can use their calorie counters to estimate your current calorie intake and compare the two. This will give you a basic idea of where you stand and how much of effort you will need to put into reducing your weight. If you have identified that you consume a much larger amount of calories than what the charts suggest a person of your stature essentially requires, it will help you analyze and judge the room for improvement more accurately. Once this has been done, all you need to do is maintain the required level of intake of calories. One average, 1 lb. of food contains about 3,500 calories and if, over a week’s time, you end up lowering the amount of calories you eat by 3,500, you would lose approximately 1 lb. Again, as much as possible, try to include exercise into your weight loss program as it will help tremendously in turning excess fat into muscle tissue as well.