Motion Sickness Relief – Remedy To Prevent Nausea And Vomiting In Travel

Motion Sickness Remedies

If a person experiences nausea and vomiting during travel, it is a case of motion sickness or kinetosis. Motion sickness is extremely common and is caused by repeated motion like the movement of a car, the turbulence when in a plane as well as the movement of a train. Is occurs primarily when there is a disagreement between visually perceived motion and the sense of movement of the vestibular system, which contributes to our sense of balance and spatial orientation. Motion sickness emits a number of symptoms like nausea, vomiting and dizziness. A lot of people believe that most of the condition is in a person’s head. If they think they are going to throw up, they probably will. Concentrating on something other than the feeling of vomiting is a good way to subdue the urgency of throwing up.

Trying a few of the following tips will help with motion sickness:

• Suck on tiny pieces of ginger throughout the entire journey.

• You could also choose to suck on lemon instead of ginger. You could make it tastier by cutting the slices really thin and rolling them in powder sugar.

• When on a rip, if you feel a bit queasy, try to focus on the furthest point in the horizon when looking out of the window. You could also lie down and stare at the top of the car or train.

• Sucking on olives has also shown to have a tremendous effect on lowering the intensity of the motion sickness.

• Reading is an activity that has been known to greatly aggravate motion sickness, so do not carry a book along for the journey.

• Sitting in seats that face backwards or sideways will also aggravate the condition, so always chose a seat facing the direction you will be travelling in.

• If you start to feel nauseous, eat a few dry, plain crackers as it has a settling effect on the stomach.
• Avoid travelling on an empty stomach, but also watch what you eat. Something light and dry is your best option. Do not eat too much either.

• Make sure you are well rested before the journey. Sleep well as it can be another contributing factor if you happen to encounter motion sickness later.

• Cover your nose from any kind of odor that may aggravate the feeling of nausea. Engine fumes, the smell of dead fish or even body odor are the most common types of odor that you will encounter.