Burning Feet Sensation – How To Deal With Burning Feet Syndrome

Causes And Home Remedies For Burning Feet Sensation

Burning feet syndrome is a condition in which the feet, especially the soles, are plagued by a burning, aching, and stinging. Burning feet syndrome is also often accompanied by sweating, swelling and inflammation. Technically known as the Grierson-Gopalan Syndrome, this condition is sometimes hereditary in nature and is often triggered off by ailments like rheumatism, hypothyroidism, arthritis, diabetes, kidney or liver failure, problems in blood circulation, nerve damage, fungal infections and alcoholism. It mostly affects young women in the age group 25-45. The symptoms become more pronounced at night and in a few rare cases may affect even the calves and ankles. It is advisable that you consult a doctor to determine the exact cause of this syndrome.

In the meantime, you could try a few home remedies for temporary relief. Soaking your feet in a tub of chilled water is a good way of relieving the inflammation and burning for some time. Alternatively, you could also soak your feet in a solution of vinegar and water twice a day to reduce the intensity of the symptoms. It is also important that you observe if the condition aggravates when you wear socks of a certain kind of fabric or shoes made of a particular material. In such cases, it is best to switch to alternatives and keep switching between different footwear regularly in order to prevent causing irritation of the skin of the feet. You should also follow a few basic dietary measures to keep the symptoms under control. Drink plenty of fruit juices every day, as this helps treat sweating and burning of feet, and consequently also reduces the chances of bad foot odor and further irritation of the skin. Eating lots of fresh fruits is also useful in treating this condition, as they are rich natural sources of vitamins, which help assuage the burning sensation. Eating a bowl of unsweetened, unflavored yogurt every morning at breakfast is also useful in treating this condition. Regular foot exercises, even basic ones like walking, can be highly effective in improving blood circulation in the feet and treating the symptoms of this condition. You should make it a point to take off your shoes and socks immediately after walking or exercising in order to let the feet “breathe” naturally and then wash them cold water. Daily foot massages, especially if they are done at bedtime, also stimulate and strengthen nerve endings and improve blood circulation in the feet, thereby improving the condition.