Dolphin pose - an advanced yoga pose
Yoga is a great way to bring a sustained balance in to our hectic lives. In the daily hustle and bustle, yoga, the ancient Indian technique that promotes wellness, can help us remain healthy and happy.
Yoga has various levels of poses, some of which are easy to perform and can be mastered in a couple of days. There are however others that are difficult and need a lot of practice before they can be performed correctly and effortlessly. The dolphin pose is one such pose. This pose basically prepares the body for the more advanced yoga postures like the headstand. Besides, dolphin pose yoga is excellent for improving blood circulation, lubricating the joints and bringing in a certain flexibility in our movements.
Interestingly, the dolphin pose yoga is a conjunction of other poses and is essential to perform as an initial step for those who are looking to perform and master the difficult head stand. Since the headstand is a difficult pose, it is not wise to think that you can master the pose if you are able master Dolphin pose. They are both different poses that require different techniques.
The Dolphin pose is an advanced yoga pose starts with the Downward Facing Dog Pose. The basic goal is to form a triangle with your body using your legs and the upper body. It is important to note that while you are practicing this pose, your arms and legs must be completely straight and your heels should touch the floor and your neck should be relaxed.
Since this is a difficult pose, you might not be able to do it immediately. A little patience and practice will help improve flexibility and will allow you to perform this pose easily.
The first step is to bend and lower your forearms and elbows to the floor. The fingers are then interlaced to form a fist with both hands. If your body is now in a triangular position, with your legs and upper body making two sides of a triangle, the first part of the pose has been successfully completed. Now slowly drop your knees to the floor and spread them apart and let the big toe of your feet touch the floor. Slowly bring your belly to rest exactly between the placement of the thighs and the forehead.
Now bring your chin forward, toward your interlaced fingers and exhale. Shift your weight in the forward direction. Now inhale deeply and return to your initial dolphin position.
Yoga has various levels of poses, some of which are easy to perform and can be mastered in a couple of days. There are however others that are difficult and need a lot of practice before they can be performed correctly and effortlessly. The dolphin pose is one such pose. This pose basically prepares the body for the more advanced yoga postures like the headstand. Besides, dolphin pose yoga is excellent for improving blood circulation, lubricating the joints and bringing in a certain flexibility in our movements.
Interestingly, the dolphin pose yoga is a conjunction of other poses and is essential to perform as an initial step for those who are looking to perform and master the difficult head stand. Since the headstand is a difficult pose, it is not wise to think that you can master the pose if you are able master Dolphin pose. They are both different poses that require different techniques.
The Dolphin pose is an advanced yoga pose starts with the Downward Facing Dog Pose. The basic goal is to form a triangle with your body using your legs and the upper body. It is important to note that while you are practicing this pose, your arms and legs must be completely straight and your heels should touch the floor and your neck should be relaxed.
Since this is a difficult pose, you might not be able to do it immediately. A little patience and practice will help improve flexibility and will allow you to perform this pose easily.
The first step is to bend and lower your forearms and elbows to the floor. The fingers are then interlaced to form a fist with both hands. If your body is now in a triangular position, with your legs and upper body making two sides of a triangle, the first part of the pose has been successfully completed. Now slowly drop your knees to the floor and spread them apart and let the big toe of your feet touch the floor. Slowly bring your belly to rest exactly between the placement of the thighs and the forehead.
Now bring your chin forward, toward your interlaced fingers and exhale. Shift your weight in the forward direction. Now inhale deeply and return to your initial dolphin position.