Hair Growth Supplement – What Protein Rich Diet You Use For Hair

Natural Dietary Supplements For Hair Growth

Hair is constituted of a kind of protein called keratin, which is produced by the hair follicles. It is crucial that your diet consists of the essential nutrients that are responsible for nourishing and stimulating the hair follicles. Eating a protein-rich diet is one of the most effective ways of ensuring healthy hair. Include natural sources of protein like meat, eggs, soy products, beans, pulses, liver, yoghurt, tofu and fish in your diet to enhance hair growth. Other nutrients that are necessary for hair growth are A, B, C and E vitamins, biotin, beta carotene and inositol. Raw fruits and vegetables are the richest natural sources of these nutrients. Eating green, leafy vegetables like cabbage and spinach is particularly useful in promoting hair growth. Consume yellow and red fruits like apples, papaya, mango, pineapple and oranges in large amounts to promote hair growth. Flax seeds and sunflower are rich sources of vitamin E, so the oils extracted from these are effective in hair growth treatments. Similarly, olive oil may be used in cooking or in flavoring salads, as this is also rich in vitamin E. In fact, a large salad made by mixing fruits and vegetables and some lean meats is highly effective in maintain hair in good health, as it is a composite source of minerals, vitamins and proteins. You should also eat cold water fish like sardines, mackerel and salmon regularly, as these contain fatty acids, especially omega 3, which improve the strength and texture of hair. You may also consume peanut butter in regulated amounts as it supplies both fatty acids and protein, thereby increasing the rate of hair growth. Carbohydrates are also important for supplying energy to body cells, including those at the roots of hair, and are therefore an integral part of a balanced diet. Eat whole grains, brown rice, nuts and potatoes, and other unrefined sources of carbohydrates to keep the cells in the hair follicles active. Drinking plenty of water is another important aspect of hair care, as this helps improve blood circulation in the scalp and is crucial to transporting the nutrients consumed through food to the cells of the hair roots. An organic chemical called silica is known to prevent hair loss and stimulate hair growth, besides adding to its natural glow and strength. You may either apply commercially available silica extract externally on your scalp or consume natural sources like the peel of potatoes, cucumbers, bean sprouts, and green and red peppers.