Pain Under Shoulder Blade Symptoms, Causes And Natural Treatments

Shoulder Blade Pain Remedies

While the tendency to suffer from a distinct pain in the shoulder is a relatively common problem, it should definitely not be ignored. Today, we live in a world that has absolutely no time for anyone to realize or register the different signals being sent out by various other people, objects or even ones own anatomy. Whenever you feel a pain in a muscle or, in this case, behind the shoulder blades, it is very likely to be a sign that something is not right with your body. The structure of the shoulder blades area makes it a particularly difficult pain to treat or relieve. Since it is located at the back, it is virtually impossible for the patient to treat it all on his or her own. Moreover, the shoulder blades involve large muscle groups that are difficult to massage and stimulate effectively, given their location. First and foremost, one must identify the underlying reason for the pain or even its root cause as this will help you decide how to best and effectively treat the problem. One of the most common causes today is the extreme stress that most people are under. We rarely choose to let our shoulders rest as they can be active participants in even the most basic of actions from writing or typing to even maintaining ones balance while standing. If the pain is a recurrent problem, the best option would be to consult a licensed doctor to identify if there is any severe damage to your bone structure.

There are a few well known and effective treatments to help with the shoulder pain. You can try crushing some False Black Pepper into a fine powder with some rock salt. Mix the ingredients with about three grams of honey and consume this about three times daily. You could also take a petal of yellow oleander flower and grind it into a paste with some groundnut oil and regularly apply it over the regions that you experience the pain. This helps significantly reduce the amount of pain in quite a short while. Prepare a brew containing one teaspoon of ginger juice and about 10 milliliters of castor oil and drink it in the morning and in the night on an empty stomach. This will help in reducing the pain significantly. Some prefer to use a remedy that involves preparing a paste of mustard seeds with a little water and applying the paste over the affected areas to eliminate the pain in quite a short time span.

Apart from these remedies, you'll be able to keep away from this in future when you to take a break from rigorous physical activity each and every few hours and spend it exercising your joints and muscles. Stretching and desk yoga are the most effective workout routines. If there isn't any change in immediately after a few days, you must consider about chiropractor or a physiotherapist as soon as possible.