Benefits Of Coconut Oil – Organic Benefits For Your Overall Health And Diet

Health Benefits Of Coconut Oil

Coconut is a rich natural source of fibers, fat, essential vitamins and minerals. Coconut has traditionally served as an integral part of cuisines in across several cultures. In many parts of India, for instance, coconut oil is used as a cooking medium. Grated coconut or coconut milk is also used frequently as a flavoring agent in cooked food. Coconut oil contains vital fatty acids that are easily burnt and assimilated by the body rather than stored as fat. For this reason, using coconut oil to cook food is a healthy natural means of supplying the necessary amount of fat to the body without risking weight gain or an increase in the blood cholesterol level. Coconut oil also helps keep the kidneys in good working condition. It also helps minimize the risk of high blood pressure and diabetes. Compared to other varieties of oil, coconut oil is easy to digest and is often recommended for those who have a delicate stomach or are suffering from digestive disorders. Also, it increases the metabolic rate and is therefore a quick source of energy for those who are regularly involved in vigorous physical labor, such as athletes and sportspersons.

The several benefits of coconut oil for skin care are also widely known. Coconut is an effective moisturizing agent that works especially well on dry, flaky skin, and in harsh cold climates. Applying coconut oil on cracked skin is an excellent way of trapping the oil and moisture that the skin cells naturally lose due to exposure to the external environment. A little coconut oil smeared daily on chapped lips regularly can make them soft and pink in just a few days. A mixture of coconut oil and wax heated and then cooled together is a popular home remedy for cracked heels. Coconut oil gets easily absorbed by the skin, and may thus also be used as protection against the harsh rays of the sun. Coconut oil has a cool, soothing effect on inflamed skin, and is therefore particularly useful in relieving burning and itching of skin in cases of allergic reactions. Regular application of coconut oil is also known to tighten the skin naturally and prevent the appearance of fine lines and wrinkles. Coconut oil is also a very popular component of most hair care treatments. Applying some warmed coconut oil on the roots of the hair before going to bed and washing it off the next morning is a simple way of nourishing the hair follicles and keeping the scalp well moisturized. This makes hair grow stronger and shinier. The protein content of coconut also prevents hair breakage.