Health Benefits Of Garlic : Discover The Unlimited Uses Of Garlic For Your Health
Benefits Of Garlic
Garlic has been known to have medicinal values for ages and across various cultures. Though garlic has a very strong odor and a sharp, stinging taste, it is highly beneficial in treating several common ailments. The pungent juices of garlic help cure a sore throat and reduce the symptoms of asthma. You should crush a few cloves of garlic and inhale the fumes by holding them close to your nose. This significantly reduces the chances of an asthma attack. To treat a sore throat, you should add a teaspoon of garlic juice extracted by crushing a few pods of raw garlic into a glass of lukewarm water; add a little honey to the mixture to make it taste better, and drink this solution twice every day. Chewing a few cloves of raw garlic during every meal is also known to keep cardiovascular diseases at bay. Since garlic is an antioxidant, it also helps regulate the blood cholesterol and sugar levels and thereby minimizes the risk of heart failure and stroke. However, patients of high blood sugar, who are on insulin medication, must not consume raw garlic without first consulting their physician. Regular consumption of garlic also helps lower blood pressure.
Garlic is also a natural antibiotic, so it helps strengthen the body’s natural immune system and thereby keeps common ailments like cough and cold, and bacterial and viral infections at bay. Local application of raw garlic juice on the skin is also useful in treating disorders like eczema and ringworms. Fungal infections on the scalp may also be treated similarly by rubbing the scalp with a few crushed cloves of garlic. Garlic has also been recommended as a natural treatment for erectile dysfunction, as it induces greater production of testosterone in the body. Garlic is also a natural anti-inflammatory agent, so it helps treat herpes and warts. Another effective home remedy that involves the use of garlic is for treating rheumatism. Simply crushing a few cloves of garlic with some honey and consuming a small amount of this mixture every day reduces joint pains and body aches. Using garlic as a condiment in cooked food is also useful in ensuring proper digestion and easy bowel movement. The strong juices of garlic are also known to destroy germs and intestinal worms. However, excessive use of garlic in cooking may cause acidity and heartburn. Recent research has revealed that garlic is also useful in lowering the risk of tumors and cancers.
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