Yoga and Healthy Detoxification

What is Detoxification?

As part of the body’s regular internal functioning, a number of toxins and other waste matter accumulate in the body. These toxins are caused by internal and external factors alike and are flushed out through a means of healthy detoxification. Toxins like carbon dioxide, lactic acid, and lymphatic fluid, among others, are a by-product of the body’s filtering process and are expelled into the blood stream during normal organ function. The body is equipped to handle these toxins and flush them out. To be specific, the body’s circulatory, lymphatic and digestive systems are responsible for filtering out the waste materials on a daily basis. However, at times the body isn’t able to execute this function effectively. External factors like poor diets, unhealthy lifestyles, stress and a harsh environment add to the toxin build up and hamper the systems from performing an adequate clean up. If these toxins aren’t kept in check, they can lead to several life threatening conditions and complications.

For this reason, the body requires frequent detoxification remedies. Incorporating positive lifestyle changes that allow for enhanced body functions helps restore the body’s balance. Detoxification therapy is essential for healthy functioning.

A natural and effective detoxification method is the ancient practice of yoga. Yoga comprises of postures, breathing exercises and meditation. Together these aspects of yoga address the body’ condition, and cleanse it.

Yoga postures involve stretching, compressing, twisting and bending of the body. These movements stimulate the digestive, lymphatic and circulatory systems, each responsible for flushing out toxic waste and keeping the body healthy. Therefore, pursuing a vigorous form of yoga like bikram hot yoga or ashtanga yoga is ideal for the detoxification process. An intense yoga workout also ensures that you sweat profusely. Sweating is essential as it helps the body flush out toxins like urea, excess salts, ammonia, etc., through the body’s pores.

Yoga’s breathing techniques also come to fore and play a role in detoxification. Yoga helps us breathe to complete lung capacity. Most people utilize only a part of breathing ability. As a result, the body doesn’t get enough oxygen, nor does it expel adequate amounts of carbon dioxide. Yogic breathing put more fresh oxygen in the body. This enhances the circulatory system’s purification systems, enabling it to flushes out cellular waste effectively. Proper breathing also helps the body expel proper amounts of carbon dioxide.

Yoga’s breathing and meditative practices help negate toxicity caused by stress, anxiety and depression. Emotional trauma and mental distress lead to an increase in internal toxicity. Through the routine practice of detoxification yoga, you can maintain emotional and mental balance, which in enhances the body’s natural detoxification process.

Yoga isn’t just about fitness, it also addresses balance. Yoga advocated following yogic lifestyle, and encourages you to make positive lifestyle choices. Support your yoga for detoxification practice with a detoxification diet. Exclude unhealthy foods and include fruits and vegetables in your meals. A balanced diet in combination with yoga exercises, breathing and meditation, all help your body purge toxins.