Honey Health Benefits
Natural Health Benefits of Honey
Honey is a natural substance produced by bees that contains many of the nutrients, including water, that are essential for good health. Honey is known for its excellent cleansing properties. A tablespoon of honey mixed together with the juice of half a lemon in a glass of lukewarm water is an effective means of regularizing bowel movements and relieving constipation. Honey may also be used to cure digestive disorders like diarrhea and stomach ulcers. Honey kills harmful bacteria and parasites in the digestive tract and thereby induces healthy appetite and promotes the proper digestion of food. A mixture of a spoonful of honey and half a cup of apple cider vinegar brings quick relief from the symptoms of indigestion and heartburn. Regular consumption of honey is also believed to keep a check on the blood cholesterol level. Honey also has medicinal properties that help treat throat infections. A small piece of ginger crushed and mixed with a tablespoon of honey can bring fast relief from a sore throat. Honey is known for its natural healing properties.
Topical application of honey on cuts and burns is known to heal them faster and prevent local infections. This is because honey has the capacity to absorb water from its immediate environment, which destroys germs like bacteria. Honey also supplies glucose to the white blood cells, which triggers the body’s immune system to initiate the natural healing process. It also soothes and softens the skin by drawing the serum through the skin cells, thereby making the process of formation of scabs on open wounds less painful. The antimicrobial properties of honey are also beneficial for treating eye inflammations. A few drops of honey mixed with distilled water acts as an excellent eye cleanser that brings relief from conjunctivitis. Honey may also be applied externally on the skin to treat athlete’s foot and eczemas as it has natural antifungal properties. Honey is used in several home recipes for natural skin and hair care. Applying a mixture of honey and turmeric powder on the face every day gives it a natural glow and makes blemishes and irregularities on the skin disappear. It also brings relief from the itching and burning caused by sunburns and acts as an effective skin cleanser. You may also mix honey and egg white and use this as a face mask to tighten the skin and make it look more youthful. Rinsing the hair with honey mixed with warm water and lemon juice lends a natural shine and bounce to it.
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