Is chronic headache related to blood pressure?
Chronic Headache Causes and Remedies
A headache is caused when the smooth muscles surrounding the blood vessels that supply blood to the head swell up and tighten. Sometimes the nerve endings in the neck and the scalp may also get inflamed and cause headache. Chronic headache may arise from a variety of physical and psychological ailments, such as migraine, digestive disorders like flatulence and indigestion, hypertension, inadequate sleep, hangover, excessive strain on the eyes as well as emotional stress and anxiety. You should get your blood pressure checked at a clinic and consult a physician in order to determine the exact cause of the problem.
However, in the meantime, you may follow a few simple home remedies for temporary relief from headache. An easy way of getting rid of chronic headaches is to eat a few slices of a fresh apple sprinkled with a pinch of salt every morning on an empty stomach for a few weeks. This is an excellent natural remedy for headache caused by high blood pressure. You should also consume a cup of grape juice every morning at breakfast to get rid of this problem. In addition, drink a mixture of carrot and spinach juice mixed together every morning. While carrot supplies vitamin A to the body, spinach is rich in iron and calcium, and together they strengthen the immune system and reduce the predisposition to headache. You may also add a teaspoon of honey to this mixture in order to soothe your nerves. You may also apply a smooth paste of sandalwood powder and rose water on your forehead and let it dry before washing it off with cold water. This brings quick relief from a headache. A smooth paste made by grinding some cinnamon with a little water may also be applied topically for quick relief. Alternatively, mix some dry ginger powder with a little hot water and massage this paste gently over your forehead for relief from a headache. For another remedy, grind the peel of a few lemons and apply the paste as a poultice on the forehead. You may also consume a small portion of raw coconut crushed with sugar candy in order to reduce the intensity of the headache. Every morning, drink an infusion of a teaspoon of honey mixed in a cup of lukewarm water. This is an effective natural remedy for a chronic headache. You may also rub your temples gently with a little rosemary oil if the pain is severe.