Sneezing Allergies: Natural Cures And Home Tips

Natural Cures For Sneezing Allergies

Sneezing is considered a reaction to certain allergens that enter the nasal tract and cause irritation to the thin mucus membrane lining it. It is the body’s natural mechanism to expel these irritants, so it is best not to try to suppress a sneeze. However, you should take a few basic preventive measures to defend yourself against the allergens that cause this problem. It is necessary that you keep your immediate surroundings free from the common culprits that cause sneezing – pollen, dander, dust, mold and mildew. If you are allergic to animal hair or skin, keep pets out of your bedroom and avoid cuddling with them. You should also regularly dust and sun your bed linen, rugs, carpets and mattresses, as they are fertile ground for microscopic mites that feed on dead skin cells shed naturally by your body. It is also advisable to wash curtains, towels, pillow covers and bed sheets in hot water to kill these microorganisms once every couple of weeks in order to completely destroy these microorganisms. Stuffed toys also trap dust particles and can lead to sneezing allergies if held too close to the body.

If your allergy is seasonal in nature and is mostly caused by pollen in the air, using an air-conditioner and a dehumidifier may be a good idea instead of leaving the windows of your room open. In addition, you should also include non-allergic natural sources of vitamins, minerals and fibers in your diet to boost your body’s natural immunity to fight against allergens. Fresh fruits, especially of the citrus family, are of great help in this regard, as also are green, leafy vegetables, whole grains and nuts. You may also consume vitamin C supplements daily to strengthen your immune system and thereby minimize the chances of allergies. Drink plenty of water throughout the day, as this helps flush out toxins from the system and reduces your vulnerability to allergic reactions. You may also crush a few cloves of raw garlic and a small piece of ginger with a pinch of cayenne pepper and consume this mixture every day. This helps in detoxifying the body and helps prevent sneezing allergies. Stay away from tinned, refined and processed foodstuff containing artificial flavoring additives, as they may induce allergic reactions and cause sneezing. Restrict your consumption of alcohol, caffeinated beverages and cigarettes, as they can cause dehydration and make the nasal tract prone to irritation.