White Hair Causes

Graying of hair is a natural consequence of ageing. As one grows older, the production of melanin at the roots of the hair lessens and ultimately ceases altogether, which results in the loss of the natural color of hair. Sometimes, due to certain nutritional deficiencies younger people may also experience graying of hair prematurely.

Natural Remedies To Prevent Graying of Hair

Though it is not possible to stop or prevent the process of graying completely, you may follow a few natural remedies to delay the process. A few basic dietary rules must be followed to prevent graying of hair. Cut down on your consumption of oily, deep-fried, spicy and spur foods, as well as tea, coffee and alcohol. You should include plenty of raw, green vegetables like spinach, lettuce, leeks and broccoli, and red and yellow fruits such as apples, oranges, pineapples, carrots, papaya and mangoes in your diet. They are rich natural sources of essential vitamins that help slow down the graying process. In addition, you should also eat lots of whole grains, cereals, soy products, fish, nuts, dry fruits and sprouts as they supply protein and essential fatty acids to the body and generally keep the hair follicles in good health. In addition to these measures, you may also follow a few simple home remedies to treat graying of hair. Crush a few curry leaves and add their juice to a glass of fresh buttermilk and drink this solution every morning. Chewing a few raw curry leaves on an empty stomach every morning and using curry leaves as condiments for favoring cooked food are also recommended for restoring pigmentation to graying hair. For another remedy, cut a ribbed gourd into small pieces and dry them out in shade for a few days. Then immerse these pieces in coconut oil for 3-4 days more. Now boil the pieces with coconut oil till a dark residue settles down at the bottom of the container. Use a strainer to collect the liquid extract and use this decoction every day to massage the roots of your hair. You will observe a significant reduction in the number of gray hair in a few months. You may also substitute ribbed gourd with Indian gooseberries and follow the same procedure to restore pigmentation to graying hair. Also, simmer a handful of curry leaves in hot coconut oil and use this oil to massage your scalp regularly to stop further graying and to make hair turn darker.