Bone Spurs Treatment: How To Get Comfort With Natural Remedies
What Is A Bone Spur
A bone spur is also known as an osteophyte and is characterized by the growth of another bone on the normal bone. This condition generally affects bones of the joints, like the hips, knees, spine, hands, shoulders and feet. While the condition itself does not cause any pain, the extra bone may rub against the normal bone and nerve endings causing pain and discomfort. Bone spurs sometimes increase with age and is an indicator of spine degeneration. One of the most common symptoms for bone spurs is a pain while walking and standing on account of friction with normal bones. Pain could manifest in the neck, back, shoulders, thighs, arms or legs, depending on where the spurs have formed. Bone spurs sometimes result from underlying problems like osteoarthritis. People who suffer from osteoarthritis tend to lose cartilage in the joints of the bone. In such cases, the body covers up for this lack by forming an extra bone along the normal bone. In the case of those who are aging, the body creates an extra bone to provide strength and support to aging joints. Disorders like plantar fasciitis, spinal stenosis and spondylosis are also frequent causes for bone spurs. A lack of nutrition, trauma or injury to the bone and an unhealthy lifestyle may also contribute to the formation of bone spurs.
Treatment For Bone Spurs
One of the simplest ways to care for a bone spur at home is to apply a cold compress to ease pain and inflammation. Cumin is an effective method of treating pain resulting from bone spurs. Take at least 1000 mg of this before meals at least four times a day for relief from discomfort caused by bone spurs. You can also apply a hot pack made of flaxseed on the affected area to help reduce pain and swelling. If you suffer from bone spurs on your feet, take care to wear footwear that is comfortable and does not cause too much friction with other normal bones in your feet. Immerse your feet in a hot foot bath to help relieve pain and stress.
Cheesecloth dipped in linseed oil that is lukewarm is an effective remedy for treating bone spurs at home. Wrap the affected area with the cheesecloth and then cover with a hot pack. Leave this on for at least ten minutes to help reduce symptoms like swelling. Washing the affected area with chamomile tea helps alleviate symptoms like aching joints and inflammation.
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