Fingernail Health Indications: How To Keep Fingernail Healthy
Fingernail And Health Indications
Maintaining healthy nails is important because nails are an excellent index of a person’s overall health. Several kinds of diseases can be detected just by observing a person’s nails. Even minor abnormalities or nutritional deficiencies can be observed from checking a person’s nails. The color, texture and appearance of your nails are often a measure of your body’s well being and it is therefore of vital importance to maintain a good nail care regime. While you can care for your nails by maintaining them well, it is also essential to eat nutritious food, as it is a primary aspect of good nail health. Therefore, you should plan your everyday meals in addition to caring for your nails externally to improve your fingernail health.
You may be suffering from a nutrition deficiency if your nails are frequently brittle and dry. A lack of calcium in your diet could be responsible for this, therefore ensure that you increase your intake of calcium rich foods. Similarly, if you have observed ridges on your fingernails then this is a result of a lack of vitamin B-complex in your diet. In the same manner, hangnails are caused by a deficiency of folic acid and vitamin C, and nails tend to crack as a result of essential oils deficiency. Eat plenty of green leafy vegetables, yogurt, milk, sardines and almonds as they are all rich in calcium. Fish, eggs, cheese, nuts, mushrooms and beans, bananas and whole grains are excellent sources of vitamin B. Whole grains, green vegetables and beans are also a very rich source of folic acid. Fatty fish, flaxseed, evening primrose oil and tofu are some of the rich sources of essential oils that are integral to nail health.
Tips To Keep Healthy Fingernails
In addition, while caring for your nails externally, make sure that you use a good pair of nail clippers. This will ensure that your nails don’t have jagged or crooked edges. When you have a hangnail, don’t pull it off; instead clip it short with the nail clipper. This ensures that you don’t pull out surrounding tissue and cause an infection. Avoid biting your nails or your cuticles, as this will cause permanent - irreparable damage to your nails. Wear gloves while performing household or other tasks that may cause damage to your nails. Ensure that you also moisturize your nails frequently as they require it as much as your skin does. Regular moisturizing will help prevent dry and brittle nails. Avoid using nail polish removers that contain acetone, as this is a primary cause for dry nails.