Menopause Solutions
When the ovaries of a woman stop producing the female hormone estrogen, she stops having her menstrual cycle every month, and is said to have attained menopause. This generally happens between the ages of 45-50, though some women may attain menopause earlier or later than this. Menopause is a completely natural bodily process, but it leads to certain unpleasant symptoms like sudden mood swings, depression and anxiety, hot or cold flashes, sleeplessness, irritability, low sex drive, pain during intercourse, frequent urination and joint aches.
Effective Remedies To Get Rid of Menopause
There are several home remedies that you may follow to reduce the intensity of these symptoms. It is recommended that you eat a healthy, well balanced diet rich in vitamins and minerals. Fresh fruits and green leafy vegetables are rich natural sources of essential nutrients, and should therefore form an integral part of your diet. Milk and dairy products, soy products, sunflower seeds, sesame seeds, pumpkin seeds, linseed or flaxseed oil, olive oil, beetroot juice, alfalfa juice, beans, sprouts, cucumber, yams, papaya and oats should be consumed in greater amounts, as they supply estrogenic chemicals to the body and thereby make the symptoms of menopause less troublesome. In order to treat hot flashes, consume a few drops of primrose oil thrice a day. You may also boil two teaspoons of carrot seeds in a cup of milk and drink this decoction every day to relieve the symptoms of menopause. You should apply a mixture of geranium oil and almond oil in the vaginal region in order to get rid of pain and dryness in the area. You should also consume a teaspoon of licorice powder everyday to avoid complications caused by menopause. Similarly, a small dose of the herb Indian spikenard taken daily makes the transition into menopause easier. In addition, you should also drink plenty of water throughout the day and cut down your consumption of hot and spicy food, coffee and alcohol. You should strictly avoid smoking, as this brings on an early onset of the symptoms of menopause and intensifies them too. You should also set aside some time every day for some form of physical exercise, such as swimming, jogging, skipping, playing outdoor sports or practicing yoga. This helps keep both your body and mind in good shape during the onset menopause. An active sex life also helps maintain a healthy balance of hormones in the body and de-stresses both the body and the mind, thereby relieving the symptoms of menopause to a great extent.
