Low Platelet Count: How To Achieve Normal Blood Platelet Count

Results Of Low Platelet Count

Minute cells that help in the clotting process, platelets are found floating through the blood stream and each platelet possesses a life span of approximately ten days. The platelet count normally ranges from a hundred and fifty thousand to four hundred and fifty thousand per micro litre of blood. A mild increase in platelet count is nothing to worry about and is not symptomatic. If slightly severe, the condition is referred to as thrombocythemia and can cause bleeding or an abnormal blood clotting. The symptoms of this condition are usually related to a clotting of blood and include a tingling sensation in the hands and feet, fatigue, faintness, problems with vision, mild chest pain, slight nose bleeds, bleeding gums and occasionally an enlarged liver or spleen. The cause for this condition is unknown although in the case of secondary thrombocythemia, it could be related to arthritis, certain kinds of cancers, sarcoidosis or anaemia.

It is essential to take steps to prevent bleeding and clotting if you suffer from this condition. A good exercise regimen can be highly beneficial and this can include a brisk half an hour walk in the morning and evening, swim or ride a bike. Try to maintain a normal weight and try to lose weight if you are heading towards obesity. If overweight there is a tendency for an increased pressure on your pelvis and calf muscles which increases the chances of high blood pressure. This can in turn affect your platelet count. Diabetes and high blood cholesterol can aggravate the condition as well, so while controlling your weight you also need to give up on smoking and alcohol. Contact sports that are likely to make you fall and hurt yourself are best avoided and you must use a soft tooth brush lest your gums bleed. Use an electric shaver if possible to avoid cuts and exercise caution while performing household tasks that involve the use of sharp instruments. The most popular remedy for this condition is to switch to a gluten free diet by cutting down on the wheat and rye in your daily intake of food. Beans, oats, turnips and cabbages will also have to be eliminated from your diet. You may consume food rich in omega 3 fatty acids such as flaxseeds, walnuts, olive oil, winter squash and fish. Drink around 6-7 litres of water a day and make tomatoes a regular part of your diet as they function as anti oxidants and will clean up your blood.