Salamba Sirsasana or Headstand Pose
Yoga is one of the oldest physical and spiritual disciplines in the world. With its combination of various poses, postures, breathing techniques and meditation, yoga is aimed at helping you bring a balance into your life. With the regular practice of yoga, you can strengthen your body, improve your immunity, sharpen your mind, and improve overall health.
There are many different poses and postures in yoga, all of which have specific benefits to the body. Each pose helps strengthen a specific part of the body, improving the overall functioning of the organs.
One such pose is the Salamba Sirsasana. This is a headstand pose and is a very important posture in yoga. This is a difficult pose and it is recommended that beginners should not try it. The Salamba Sirsasana should be performed by those who have already extensively worked on their neck and shoulder muscles. The spine needs to be healthy and strong for a person who is attempting this pose. Those who are not very experienced with the difficult poses should perform this pose as a supported headstand.
This headstand can be entered into after performing a variety of poses. The downward dog and the child pose are some of the easiest poses after which you can finish up with the headstand pose.
This pose has many specific benefits. The headstand is a great exercise for the arms and shoulder. It also has specific benefits for the endocrine system and the brain. Considered a complete exercise, the headstand is especially considered one of the best arm strengthening exercises. There are many other poses in arm strengthening yoga, but the headstand pose is preferred because of its many other benefits for the rest of the body.
Alignment is the main focus of this exercise. The form is such that there is maximum blood rushing to the brain. The headstand pose is therefore considered an excellent pose for those who are suffering from depression or other neurotic and psychotic problems.
Some of the other health benefits of this pose are:
There are many different poses and postures in yoga, all of which have specific benefits to the body. Each pose helps strengthen a specific part of the body, improving the overall functioning of the organs.
One such pose is the Salamba Sirsasana. This is a headstand pose and is a very important posture in yoga. This is a difficult pose and it is recommended that beginners should not try it. The Salamba Sirsasana should be performed by those who have already extensively worked on their neck and shoulder muscles. The spine needs to be healthy and strong for a person who is attempting this pose. Those who are not very experienced with the difficult poses should perform this pose as a supported headstand.
This headstand can be entered into after performing a variety of poses. The downward dog and the child pose are some of the easiest poses after which you can finish up with the headstand pose.
This pose has many specific benefits. The headstand is a great exercise for the arms and shoulder. It also has specific benefits for the endocrine system and the brain. Considered a complete exercise, the headstand is especially considered one of the best arm strengthening exercises. There are many other poses in arm strengthening yoga, but the headstand pose is preferred because of its many other benefits for the rest of the body.
Alignment is the main focus of this exercise. The form is such that there is maximum blood rushing to the brain. The headstand pose is therefore considered an excellent pose for those who are suffering from depression or other neurotic and psychotic problems.
Some of the other health benefits of this pose are:
- The pose is great for improving the strength in the arms, wrists, neck and shoulders.
- There is considerable stretching of the stomach in this pose therefore it is also considered a good exercise for reducing tummy fat.
- Since alignment is the main focus of this pose, it is considered excellent for improving the balance of the body.
- The circulation of the blood to the brain helps calm down the mind and improve mental abilities.