Natural Cure For Hangover: Tips To Avoid Hangover And Dehydration
Natural Tips To Avoid Hangover
One of the most efficient cures for a hangover is prevention – drink responsibly and exercise moderation to ensure that you don’t suffer from a hangover. A hangover results from binge drinking which could cause severe dehydration and mineral and vitamin deficiencies. There are several ways in which you can care for a hangover in the morning. Ensure that you eat well before you drink. A meal with high carbohydrate content like bread or pasta will help slow down the process of alcohol absorption into your blood. Try to steer clear of caffeinated drinks as this causes more dehydration therefore worsening symptoms like headache and body ache. Try to limit your sugar intake while you drink. Alcohol causes your blood sugar levels to rise significantly thereby causing a hangover. Drink plenty of water while you are drinking to avoid dehydration and a hangover. Try to drink a glass of water for every drink you have and then ensure that you drink some more water before going to bed at night. This will ensure that you don’t retain as much alcohol in your body in the morning. Take some vitamin supplements to help relieve hangover symptoms. Ensure that you take the supplements after eating the next morning as they may induce vomiting if taken on an empty stomach.
Remember never to mix drinks as this generally leads to a bad hangover. Cocktails tend to be deceptive in terms of their alcohol content and you may experience a terrible hangover the next morning. Drink fluids that contain Vitamin C, like orange juice or even electrolyte solution. This will help replenish some fluids in your body and will help take care of vitamin deficiencies. Drink some tea with a few tablespoons of honey in it. This will help reduce dryness in your mouth and throat while experiencing a hangover. Have a simple breakfast comprising of toast and fresh fruits. This will be easy on your stomach and will help reduce the symptoms of your hangover.
Another effective remedy for a hangover is to use a cold compress. Apply a washcloth soaked in cold water on your head and lie in a dark room to help recover from a hangover. Hangovers manifest differently in different people as its severity depends upon age, circumstances, and kind of alcohol, so you may have to try a few remedies before you discover which works best for you. Snacking frequently while drinking will also help minimize the chances of a hangover, as it slows down the rate of absorption of alcohol by the blood.
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